Relaxed and Fast

2026 cross country schedule and season preview

In this episode, Baldwin Wallace University Head Cross Country Coach Joe Eby and Coach Fiorentino break down the full 2026 BW Cross Country schedule — nine meets, five of

Behind the Scenes: A Day in Camp

In this episode of Relaxed and Fast, Coach Joe Eby and Coach Fiorentino of Baldwin Wallace University Cross Country and Track and Field pull back the curtain on what a re

Preseason Camp: More Than Running

In this episode of Relaxed and Fast, Coach Joe Eby and Coach Fiorentino of Baldwin Wallace University Cross Country and Track and Field pull back the curtain on preseason

2026 Guardian Mile Recap

Josh and Joe recap the Guardian Mile, including Joe’s own race and a streak that somehow keeps rolling: 28 straight years of breaking 5:00 in the mile.   We talk about

Recruiting Ep 30: The Drive Home: How to Debrief a College Visit

What should you actually talk about on the drive home after a college visit? In this recruiting episode, Coach Eby and Coach Fiorentino break down how recruits and famil

Ep 80: Track and Field Cannot Afford an Off Year

Track and field has incredible athletes, memorable performances, and some of the best competition in sports. So why does it keep making it harder for fans to stay connect

Recruiting Ep 29: Why the Sticker Price Is Not the Final Price

    •The difference between a college’s sticker price and what families actually pay •Merit scholarships, need-based aid, grants, and athletic-related financial opport

3:42.66: Josh Kerr Changes Mile History

Josh Kerr called his shot, stepped onto the track at the London Diamond League, and ran 3:42.66 to break the mile world record. In this short episode, Coach Eby and Coac

Recruiting ep 28: Best runner on your team v becoming your best

Is it better to be the star right away, or to join a team where you’ll have to earn every opportunity? In this episode, we dive into one of the biggest decisions recruits

Ep 79: Borrowing Brilliance

No coach develops their philosophy in isolation. In this episode, Josh and Joe reflect on the coaches, mentors, athletes, and experiences that have influenced the way th

Recruiting Ep 28: Parent help- admissions process

The college search can be exciting, overwhelming, and emotional for both student athletes and their families. Parents want to help, but how involved should they be? In t

Ep 78: What Not to Do This Summer

Summer training can build the foundation for a great cross country season, but it can also create problems that show up weeks or months later. Coach Josh and Coach Eby di

Recruiting Ep 27: Advice for parents

Choosing a college is one of the biggest decisions a family will make together, and the recruiting process can bring plenty of excitement, questions, and uncertainty alon

Ep 77: The Championship Work Nobody Sees

In this episode, Coach Joe Eby and Coach Josh Fiorentino dive into one of the most overlooked parts of distance running: the work that happens before and after the run.

Recruiting ep 26: What are coaches really evaluating when a recruit comes to campus?

What do coaches really learn about a recruit during a campus visit? In this episode of Relaxed and Fast, Coaches Joe Eby and Josh Fiorentino talk through the recruiting

Ep 76: Consistency over intensity

Everyone wants the workout that changes everything. In reality, improvement usually comes from the workouts that don’t stand out at all. In this episode, we talk about w

Recruiting ep 25: XC in the Hills: Four Days That Can Change Your Running

Can four days really change your running? We believe they can. In this episode, Coach Joe Eby and Coach Josh Fiorentino take you inside XC in the Hills, our four day hi

Ep 75: Midwest Elite Recap – What Happened, What We Learned, and What's Next | Relaxed and Fast Podcast

In this episode of the Relaxed and Fast podcast, Baldwin Wallace University Head Cross Country and Track and Field Coach Joe Eby and Coach Josh Fiorentino recap the 2026

Recruiting Ep 24: What To Do When You Are Down To Two

Down to your final two college programs and can't decide? In this episode of Relaxed and Fast, Baldwin Wallace University Head Track and Field and Cross Country Coach Joe

Ep 74: Midwest Elite powered by Nike/second sole recap

The Midwest Elite Meet delivered one of the most memorable nights in meet history. In this episode of Relaxed and Fast, Coach Joe Eby and Coach Josh Fiorentino recap an