Owning It: The Anxiety Podcast

This podcast has been a lifesaver! I have listened to episodes multiple times and cried the first time I listened to the first episode because someone finally understood how I felt! Caroline is like a soothing friend and this podcast has a calming effect when I am feeling anxious. I love the variety of guests and topics covered. Please keep making more episodes. Caroline, you are an inspiration ❤️

This woman and her podcast has pulled me out of the deep so many times in the last year and I am sSosoSO grateful. Struggling all of my life with anxiety and depression, and it’s so inspiring and comforting to have people like you spreading knowledge and awareness, and Acceptance that was unavailable to those of us growing up in the 60’s and 70’s. THANK YOU, Caroline!!

I’m so grateful to have discovered this podcast! I just listened to the episode on medications to treat anxiety with Dr. Rosie Plunkett. It was an excellent interview that really lifted my mood. The guest was incredibly informative and reassuring, and I really appreciated the host’s willingness to share her story. It gave me the hope and motivation I needed today to keep persevering through this rough adjustment period (finally trying out an SSRI after trying everything else to manage my anxiety). Thank you. ❤️

Love the content and all the material covered. However, sometimes the host’s speaking is SO quiet, even with the volume turned up all the way on my headphones that I get so frustrated and quit listening. If I do get through enough of the podcast to get an ad, I’m almost deafened because the volume is so high.