Oh My God I'm a Therapist

Episode 26- Responding not Reacting

As therapists we don't often view ourselves as leaders. This episode is a reminder that we as therapists have a duty to do no harm. Part of this is sharing knowledge

Episode 25- Therapy and Tarot

In this episode, Dr. Janys explains how tarot and therapy work together. They discuss what tarot is, respective cultural factors, and theories and concepts in therapy tha

Episode 24 Religious Trauma

In this episode. Dr. Janys interviews Dr. Tanya Johnson (she/her/ella) a queer, neurodivergent, Cuban-American counselor educator, clinical supervisor, and licensed menta

Episode 23- My ADHD Diagnosis

This episode seeks to address the tremendous mis- and under-diagnosing of ADHD in women and gender-diverse folks, most of those who are millennials and Gen X-ers. Bringin

Episode 22: Motivational Interviewing

In this episode, Dr. Janys provides a brief introduction to Motivational Interviewing. The cornerstone of motivational interviewing is empathy, something that counselors

Episode 21- EMDR Journey Part 3

In part 3 of the EMDR Journey series, Dr. Janys comes full circle and interviews their very own EMDR teacher Stacy Stoddard! Stacy Lane Stoddard is a Licensed Clinical M

Episode 20- Family Systems and the Enneagram

In this episode, Dr. Janys interviews a very special guest- Dale Rhodes. Dale is special to Dr. Janys because he is their Enneagram teacher! In this episode, they apply t

Episode 19: EMDR Part Two- The Journey Continues

In this episode, Dr. Janys is more than part way done with their training to become an EMDR therapist. She explores some of her gleanings about disassociation, comparing

Trailer- Bonus Episodes 1-9 Body Centered Practices

Dr. Janys recorded 9 bonus episodes of different body-centered practices. Here she explains that these brief guided practices are for you to help regulate your nervous sy

Body Centered Practice Part Eight- 20's

This episode is part eight of a nine-part series of body-centered practices. Dr. Janys originally recorded this as part of a crisis counseling course. Their students kept

Body Centered Practice - Progressive Muscle Relaxation

This episode is part nine of a nine-part series of body-centered practices. Dr. Janys originally recorded this as part of a crisis counseling course. Their students kept

Body Centered Practice Series Part One- Grounding

This episode is part one of a nine-part series of body-centered practices. Dr. Janys originally recorded this as part of a crisis counseling course. Their students kept a

Body Centered Practice Series Part Two- Scanning

This episode is part two of a nine-part series of body-centered practices. Dr. Janys originally recorded this as part of a crisis counseling course. Their students kept a

Body Centered Practice Part Three- Humming

This episode is part three of a nine-part series of body-centered practices. Dr. Janys originally recorded this as part of a crisis counseling course. Their students kept

Body Centered Practice Four- Resourcing

This episode is part four of a nine-part series of body-centered practices. Dr. Janys originally recorded this as part of a crisis counseling course. Their students kept

Body Centered Practice Part Five- Connecting with Discomfort

This episode is part one of a nine-part series of body-centered practices. Dr. Janys originally recorded this as part of a crisis counseling course. Their students kept a

Body Centered Practice Part Six- Soothing Your Hands

This episode is part six of a nine-part series of body-centered practices. Dr. Janys originally recorded this as part of a crisis counseling course. Their students kept a

Body Centered Practice Part Seven- Putting on the brakes

This episode is part seven of a nine-part series of body-centered practices. Dr. Janys originally recorded this as part of a crisis counseling course. Their students kept

Episode 18: EMDR Journey Part One

EMDR stands for Eye Movement Desensitization Reprocessing, a popular and well-established trauma-informed practice. Dr. Janys takes you through her before, during, and af

Episode 17: Do you hug your clients?

In this episode, Dr. Janys talks about why some therapists hug and others do not. If this is something you have wanted to discuss with your therapist, here are some consi