A Zen Mind Guided Meditations

Meditation for Emotional Healing: Finding Peace in Difficult Moments

💗 This 10 minute meditation is for those tender moments when our emotions feel difficult to navigate. Inspired by the idea that “the only way out is through,” this practi

Cozy Sleep Meditation: An Autumn Visualization for Letting Go & Deep Rest

🍂 The changing of the seasons inspired this cozy autumn sleep meditation. Just as nature moves through seasons of rest, renewal, and restoration, so do we  During this c

Mantra Meditation to Open the Heart & Cultivate Self-Love

💗 This meditation centers around the Sanskrit mantra Aham Prema, meaning “I am love.” So often, we seek love outside of ourselves, looking for it in other people, experie

Noting Meditation for Mindfulness & Present Moment Awareness

🫧 During this practice, we will explore a mindfulness technique called noting, which helps us become more aware of what’s happening as it happens. Here, we’ll gently name

Meditation to Calm the Mind: Breath Counting Practice

🌬️ This meditation uses the breath as a single point of focus, helping to slow down a busy or anxious mind and bring your attention back into the present moment. Through

Meditation for a Fresh Perspective: Shoshin Beginner’s Mind

🪷 This meditation is a practice that you can take with you far beyond these next few minutes and into your everyday life. Shoshin is the Zen practice of “beginner’s mind,

Sensory Meditation for Deep Presence, Awareness & Connection

🐚This meditation takes us out of the thinking mind and into a sensory experience. So much of our lives are spent inside of our heads - thinking, planning, remembering, an

5 Minute Morning Meditation for Busy Days: Center Yourself

🌅 This meditation is the perfect start to a busy day. In just 5 minutes, we'll move through simple breathwork, using each inhale to welcome in gratitude, positive energy,

A Meditation for When You Feel Stuck: Find Clarity & Direction

🪞 There are moments in our lives that face us with big questions, life changing decisions, and hard choices. Sometimes, those answers are not always easy to find, especia

Behind A Zen Mind: Exclusive Interview with Aaron Hendon of The Mindful CEO

🎙️ Welcome to this special bonus episode of A Zen Mind!  A few weeks ago, I had the pleasure of joining Aaron Hendon on The Mindful CEO Podcast for one of my favorite co

100 Daily Feel-Good Affirmations: Guided Meditation

☼ This affirmation based meditation is a versatile practice that you can listen to at any point throughout your day. Whether you choose to sit in stillness or listen whil

Deep Sleep Hypnosis for Relaxation, Deep Sleep and Rest - RESET Exhaustion, Burnout & Fatigue | Strong Hypnosis to Restore Energy (ft Christopher Fitton from Sleep Cove)

A bonus episode from our friend Christopher Fitton at Sleep Cove 🌜 Fall asleep fast and enjoy the deepest rest you've had in years with this deep sleep hypnosis session.

Healing Meditation to Release Shame, Regret, & Guilt: Let Go and Move Forward

🌿This guided meditation is a healing space to release the weight of shame, grief, guilt, and regret. These are all completely normal human emotions, yet we often hold ont

5 Minute Meditation for Peace, Grounding & Positive Energy

⏱️ Sometimes all we need is a quick break to tune into what matters most. This guided meditation is a simple way to reconnect with your breath, ground into your body, and

Vagus Nerve Deep Sleep Meditation | Fall Asleep Fast (ft Tyler Brown from Sleep Escape)

A bonus episode from our friend Tyer Brown at Sleep Escape 💜  Tonight, this sleep meditation will guide you through using the body's natural relaxation switch (the vagus

Morning Meditation to Feel Your Best: I Choose to See The Good!

☀️ This morning meditation was inspired by the power of perspective.  So often, it's not our circumstances that shape our mood, but the way we choose to experience them.

Heart Healing Meditation: Reconnect with Love, Compassion & Inner Wisdom

💝 This meditation is an invitation to reconnect with your heart. So often, old fears, limiting beliefs, and past experiences create walls that disconnect us from our trut

10-Minute Meditation for Stress, Anxiety, or Worry

🩷 This 10 minute practice offers the perfect break for those moments when stress or anxiety begins to creep in. This is a new, reupload of one of our most popular meditat

Deepest Healing Sleep Meditation: 2.5Hz Delta Brain Waves & Binaural Beats with Rain Sounds

🌜 This sleep meditation has been lovingly created to help you release the mental and physical stress of the day as you drift into a deep, restorative sleep.  Throughout

Morning Meditation: Become Your Best Self Today (ft Tyler Brown from Wake Me Up)

A bonus episode from our friend Tyler Brown at Wake Me Up ❤️ This guided morning meditation will lead you through a powerful 20-minute visualization to help you step int