Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
Latest episodes
Showing 20 · updated from the feed
8 Hour Sleep Meditation 🌲 A Peaceful Walk in Nature
Hello Beautiful, I'm so grateful you're here with me.
Leave the noise behind and imagine wandering along a quiet path surrounded by trees, fresh air, and the soothing so
Oct 2 8 h 01 min
10 Hour Sleep Meditation 💛 Your Life Is Precious & You Matter
Hello Beautiful, I'm so grateful you're here with me.
On difficult days, it can be easy to lose sight of just how meaningful your life truly is. This 10 hour sleep medit
Oct 1 10 h 02 min
3 Hour Sleep Meditation 🍃 Let the Thoughts Pass & Stop Overthinking
Hello Beautiful, I'm so grateful you're here with me.
Your thoughts don’t have to disappear before you’re allowed to fall asleep. This 3 hour sleep meditation helps you
Sep 30 3 h 02 min
AD FREE BONUS: 8 Hour Sleep Meditation 🌎 A New World View While You Sleep
Hello Beautiful, I'm so grateful you're here with me.
Sometimes the shift you've been looking for begins with a fresh perspective. This 8 hour sleep meditation helps rel
Sep 30 8 h 00 min
Sleep Meditation 🌙 Let Yourself Be Guided Tonight
Hello Beautiful, I'm so grateful you're here with me.
You don't need to have all the answers right now. This guided sleep meditation invites you to relax, trust the proc
Sep 29 17 min
Sleep Meditation 🛏️ Relax into a Warm and Cozy Sleep
Hello Beautiful, I'm so grateful you're here with me.
Wrap yourself in comfort as you settle into a peaceful night of rest. This soothing sleep meditation creates the fe
Sep 28 17 min
10 Hour Sleep Meditation ✨ Cleansed of Self-Doubt
Hello Beautiful, I'm so grateful you're here with me.
Release the habit of second-guessing yourself and rest in the truth of your worth. This 10 hour sleep meditation ge
Sep 27 10 h 02 min
Sleep Meditation 🧠 Quiet the Overthinking Mind Tonight
Hello Beautiful, I'm so grateful you're here with me.
If your mind keeps replaying conversations, worries, and endless what-ifs, you're not alone. This sleep meditation
Sep 26 15 min
3 Hour Sleep Meditation 🤍 When You’re Feeling Lonely at Night
Hello Beautiful, I'm so grateful you're here with me.
Loneliness can feel so much louder when the lights go out and everything becomes still. This comforting 3 hour slee
Sep 25 3 h 02 min
8 Hour Sleep Meditation 🌊 What Lies Underneath
Hello Beautiful, I'm so grateful you're here with me.
Beneath the thoughts, worries, and emotions of the day is a deeper calm waiting to be discovered. This 8 hour sleep
Sep 24 8 h 02 min
3 Hour Sleep Meditation ✨ Trust the Journey & Let Go Tonight
Hello Beautiful, I'm so grateful you're here with me.
You don’t need to know exactly how everything is going to work out before you can sleep. This 3 hour guided sleep m
Sep 23 3 h 02 min
10 Hour Sleep Meditation ☀️ Bathe Yourself in Sunshine
Hello Beautiful, I'm so grateful you're here with me.
Imagine yourself wrapped in warm sunshine that gently dissolves stress and fills you with peace. This 10 hour sleep
Sep 23 10 h 02 min
Sleep Meditation ✨ Melt Stress Away with Healing Energy
Hello Beautiful, I'm so grateful you're here with me.
Allow waves of healing energy to gently wash away tension, overwhelm, and exhaustion. This guided sleep meditation
Sep 22 23 min
Sleep Meditation 🌊 Golden Glow of the Sea: A Voyage into Rest
Hello Beautiful, I'm so grateful you're here with me.
Set sail across calm golden waters as the worries of the day slowly fade into the horizon. This relaxing sleep medi
Hello Beautiful, I'm so grateful you're here with me.
Holding onto anger can keep your mind awake long after the day is over. This 8 hour sleep meditation gently helps y
Sep 20 8 h 02 min
Sleep Meditation 🌌 Drift Across Galaxies into Deep Sleep
Hello Beautiful, I'm so grateful you're here with me.
Travel across a peaceful universe filled with stars, wonder, and endless calm. This guided sleep meditation uses so
Sep 19 22 min
3 Hour Sleep Meditation 🛡️ Protect Your Energy While You Sleep
Hello Beautiful, I'm so grateful you're here with me.
After a day of absorbing everyone else’s moods, demands, and energy, bedtime is your opportunity to come back to yo
Sep 18 3 h 02 min
10 Hour Sleep Meditation 🤍 You're Not Alone Tonight
Hello Beautiful, I'm so grateful you're here with me.
If loneliness, sadness, or worry have been weighing on you, let this meditation be a gentle companion through the n
Sep 17 10 h 02 min
3 Hour Sleep Meditation 🛏️ Back Pain Relief & Full Body Relaxation
Hello Beautiful, I'm so grateful you're here with me.
Finding a comfortable place to rest can be challenging when your back feels tense or uncomfortable. This 3 hour sle
Sep 16 3 h 02 min
Sleep Meditation 🌅 Prepare Yourself for Tomorrow
Hello Beautiful, I'm so grateful you're here with me.
A restful night is one of the greatest gifts you can give your future self. This sleep meditation helps you release
Sep 16 8 h 01 min
Chart trend
Position in the Mental Health chart (US), last 90 days.
#1#40#78JulAugSepOct
#29
all-time peak
91
days in the top 50 since Nov 2024
Chart positions
Where Sleep Meditation for Women ranks today in each Apple Podcasts chart (US, Oct 3, 2026).
A curated, balanced selection of Apple Podcasts reviews.
I’ve been listening for a couple months. Most nights, I fall sleep within a few minutes. There have a been a few episodes I’ve skipped- the bees and the motorway episodes were not calming to me, as well as the one about the last experiences. However, I was easily able to find another episode to suit me. Definitely recommend!
Meghan__80 · Sep 2025
This podcast literally saved my sleep life. Before I started listening I couldn’t sleep for more than four hours. Now I can sleep for much longer. Thank you so much Katie.
Trixie loves her mama · Dec 2024
I listen almost every night. I love the different themes and always find a perfect fit to end my day. Thanks!
Nezxyz · Mar 2024
I really like this podcast. Her voice is very soothing at just the right amount of pauses as well as background music and it does help me relax but I find the sessions way to short especially because I’d like my mind to pick up the positive messages subconsciously.
pain in the #%€ · Nov 2023
I am hard of hearing, number one. The audio isn’t clear for me. The tone is definitely soothing but I am constantly rewinding to make it all come together.
Pamelacg · Sep 2024
We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.
More podcasts like Sleep Meditation for Women
Popular shows in Mental Health, for your next listen.
Here you find the Apple Podcasts chart positions of Sleep Meditation for Women, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.
