Hacking Your ADHD

Latest episodes

Showing 20 · updated from the feed

Everything Is Connected to Everything with Dr. Mel Houser

Hey Team! This week I'm talking with Dr. Mel Houser, a family physician and founder of All Brains Belong, a nonprofit that brings together healthcare and community supp

Nov 2
45 min

Back to the Basics: What You're Actually Dealing With

Hey Team! This week we're kicking off a new series on the basics of ADHD management, and why sometimes the best thing we can do when we're struggling isn't to find some

Oct 30
15 min

You Might Also Like: How to Stop Panic-Planning and Actually Lower Your ADHD Anxiety

Hey Team! Welcome to a special Feed Drop episode - this week we're featuring the ADHD Skills Lab which is hosted by none other than Skye Waterson who you all know from

Oct 26
33 min

Research Recap with Skye: Emotional Dysregulation and ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your

Oct 23
18 min

Of Course You're Still Struggling (but it's Okay) with Jessica McCabe

Hey Team! This week I'm talking with the fantastic Jessica McCabe. Many of you probably know Jessica from her award-winning YouTube Channel, How to ADHD, where she has

Oct 19
53 min

The One You Feed with Eric Zimmer

Hey Team! This week I'm talking with someone who has an impressive 12 years of podcasting and over 800 episodes, Eric Zimmer, is the host of The One You Feed podcast, t

Oct 12
47 min

Research Recap with Skye: Current Methods and Issues Surrounding ADHD - Part 2

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your

Oct 9
32 min

Decluttering at the Speed of Life with Dana K. White

Hey Team! This week I'm talking with Dana K. White, the creator of A Slob Comes Clean and the author of Decluttering at the Speed of Life, How to Manage Your Home With

Oct 5
50 min

The Brain That Changes Every Month with Dr. Jolene Brighten

Hey Team! This week I'm talking with Dr. Jolene Brighten, a naturopathic doctor, women's health educator, and author whose work focuses on hormones, reproductive health

Sep 28
53 min

Research Recap with Skye: Current Methods and Issues Surrounding ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your

Sep 25
22 min

ADHD and the High Achiever with Dr. Jennie Byrne

Hey Team! This week I'm talking with Dr. Jennie Byrne, a board-certified psychiatrist and neuroscientist with over 20 years specializing in high-achieving professionals

Sep 21
48 min

Alexithymia, ADHD, and the Feelings You Miss with Dr. Megan Anna Neff

Hey Team! This week I'm talking with Dr. Megan Anna Neff, an AuDHD clinical psychologist, author, and educator. She holds a doctorate in clinical psychology from George

Sep 14
53 min

Research Recap with Skye: Social Exclusion

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your

Sep 11
14 min

Focus: The ADHD guide to productivity *that actually works* With James and Sam Brown

Hey team! This week I'm talking with James and Sam Brown, co-authors of Focus: The ADHD guide to productivity that actually works - James is a science communicator wit

Sep 7
55 min

Overcoming The Wall of Awful with Brendan Mahan

Hey Team! This week I got a chance to catch up with my good friend Brendan Mahan and talk with him about his upcoming book, Overcoming the Wall of Awful. Brendan is one

Aug 31
46 min

Research Recap with Skye: Interpersonal Relationships and ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your

Aug 28
27 min

Automating Your ADHD Life Part 1 (Rebroadcast)

We're diving back into the vault today to bring you a foundational episode on one of my favorite ADHD strategies: Automation. We all know the struggle—if it's interesti

Aug 24
18 min

The Art of Misinformation (Rebroadcast)

Hey Team! Welcome back to a special encore presentation of Hacking Your ADHD. I'm dipping into the archives this week to bring back an episode that has only become mo

Aug 17
16 min

Research Recap with Skye: Time Perception in Children with ADHD

Welcome to Hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your

Aug 14
16 min

Putting the Hyper in Hypersensitive (Rebroadcast)

We're diving back into the archives today to revisit one of our most-requested episodes. Does the hum of the refrigerator feel like a jet engine? Does a scratchy shirt ta

Aug 10
15 min

Chart trend

Position in the Mental Health chart (US), last 90 days.

#1#65#129AugSepOctNov

#24

all-time peak

273

days in the top 50 since Nov 2024

Chart positions

Where Hacking Your ADHD ranks today in each Apple Podcasts chart (US, Nov 5, 2026).

#78 ▲ 14 Mental Health US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

My heart! Expressing just how much your words spoke to my very soul is inadequate as my core has been shook. From pointing out the raw depression to -I think you called it, “able-ism”. Mental health care, overstimulation, 0-100, EYE CONTACT! It’s not all cute quirks shown on TikTok or eccentricities. The tears and wondering why my brain won’t let me do something SO simple… it’s real. It’s lonely. I don’t feel so alone anymore.

TCBY? · Sep 2026

At 37 years old, my therapist recently suggested he thinks I might have ADHD. I have an evaluation scheduled for September, but I thought I’d get ahead and start researching ADHD resources before getting a diagnosis. This way, I can begin implementing tools I’ve learned right away. This podcast is easily my favorite of all the ADHD resources I have found. The episodes are short, have actionable tips (despite my immense struggle with initiating new things), and William has such a calm and friendly demeanor. I’ve gotten through his first year of episodes in a little under a month, and look forward to catching up to new releases soon!

Karitsu · Jun 2026

Really enjoy the bite-size monologues, they are more focused in my experience and really speak to me effectively, thank you for what you do!

Foofananny · Feb 2026

The latest episode, “You Don’t Need to Earn Your Rest,” is outstanding. It reframed something I have struggled with for years and did so in a way that was practical, compassionate, and immediately applicable. It wasn’t just validating; it was grounding, and it changed how I think about productivity and burnout in real time. What really sets this podcast apart, though, is its consistency. Every single episode I’ve listened to has given me something useful: a new perspective, a strategy I can actually implement, or language that finally puts words to experiences I couldn’t explain before. The host does an excellent job of breaking down complex ADHD concepts without talking down to the listener, and the tone is supportive rather than preachy or gimmicky. If you have ADHD (or love someone who does) and are tired of advice that assumes willpower is the problem, this podcast is a breath of fresh air. It’s thoughtful, accessible, and genuinely helpful and it keeps getting better.

Sixmilliondots · Jan 2026

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.