Marathon Running Podcast by Marathon Journal

"Your Story, Your Why" - Paul Latham - Episode 13

What happens when you decide that life—and running—actually begins after age 50? In this episode of Your Story, Your Why, we sit down with Paul Latham, a Jamaican immigra

329. Masterclass Part 3 – Fueling, Gear Mechanics & Taper Science

In this episode, we dive deep into the critical logistical pillars of marathon success that go beyond simple aerobic fitness. If you want to avoid hitting the wall at mil

"Your Story, Your Why" - Patti Shawber - Episode 12

unning has a way of meeting us exactly where we are—even when we feel completely broken. On this week's episode of Your Story, Your Why, host Letty Lundquist sits down wi

328. How to Run 101 Masterclass (Part 2) – Structuring Workouts, Speed, Long Runs & Strength

Welcome back to Part 2 of our Marathon 101 Masterclass series! Following the response to our initial guide, we dive deep into how to structure your training weeks, execut

"Your Story, Your Why" - Julie Weiss - Episode 11

What happens when a single moment of decision on a family vacation transforms into a million-dollar global movement? In this episode of Your Story, Your Why, we sit down

327. Sleep Science for Runners: Why Recovery Starts Long Before You Hit the Pillow

We spend hundreds of dollars on carbon-plated racing shoes, track every gram of protein, and hit our weekly mileage without fail. But when it comes to the single most cri

"Your Story, Your Why" - Tatiana Rojas - Episode 10

Tatiana Rojas was a former gym teacher and long-time social worker in New York when she decided to tackle her first marathon at nearly 50 years old. What started as a dec

326. Marathon 101 Masterclass (Part 1 of 4) — The Aerobic Engine & Training Blueprint

In this episode, we launch our four-part Marathon Masterclass designed to strip away overcomplicated training noise and get back to core physiological fundamentals. Wheth

"Your Story Your Why" - Claire Boyce - Episode 9

What happens when a punishment turns into your life’s biggest sanctuary? In this episode of Your Story, Your Why, Letty sits down with Claire Boyce—a stepmom, runner, and

325. 18 Bucket-List Marathons "Race-Cations" Every Runner Needs on Their Radar

Ever dreamed of crossing a finish line on the Opera House concourse, pacing into an ocean sunset in Ibiza, or running among wildlife on an African safari? In this episode

🇦🇺 2026 TCS Sydney Marathon Full Guide: Expo Changes, Course Strategy, Pacing & Best Foodie Spots!

https://marathonjournal.com/2026-tcs-sydney-marathon-guide/ Heading down under for the 2026 TCS Sydney Marathon? Whether you’re chasing an Abbott World Marathon Majors

"Your Story Your Why" - Michael Otteson - Episode 8

What does it take to miss an Olympic Trials Qualifying mark by just six seconds—and come back hungrier than ever? In this episode of Your Story, Your Why, we sit down wit

324. Mastering the Marathon Mindset & Effort-Based Training with Olympian Andrew Lemoncello

In this episode, I sit down with Olympian, Scottish international, and McMillan Running coach Andrew Lemoncello to explore the mental and physical strategies that keep ru

"Your Story Your Why" - Camila Canavese - Episode 7

Your Story, Your Why: Reclaiming the Finish Line with Camila Canavese For this week's episode of Your Story,Your Why, I sat down with an incredible member of our running

323. Stop Scrambling for Marathon PRs: The Science of High-Volume, Slow Running

Are you stuck in a cycle of running injuries, overtraining, and rigid marathon training plans that leave zero room for real life? It's time to change the way you chase yo

"Your Story Your Why" - Matt B - Episode 6

Your Story, Your Why: How Running Forged Matt B’s Lifelong DisciplineWhat happens when you go to a race finish line to ask your future wife out on acoffee date, only to w

322. Is RICE Dead? The Truth About Ice, Inflammation & Recovery

For decades, RICE (Rest, Ice, Compression, and Elevation) was the standard advice for treating acute injuries. In this episode, we explore the history of RICE, why sports

"Your Story Your Why" - Michelle Perez - Episode 5

When postpartum depression left Jersey City runner Michelle Perez feeling completely isolated, a close friend gave her a simple piece of advice: find time to breathe and

321. Stop Winging Your Fuel: The Science of Gut Training & Sweat Tech

How do you approach your marathon fueling strategy? If you’re like a lot of distance runners, your routine might look something like this: log your long training miles on

"Your Story Your Why " - Tommie Runz - Episode 4

What happens when you trade addiction and "thirst traps" for 100-mile mountain races and intentional, community-driven content? In this episode, we sit down with Tommie R