Magic Mindset with Heather Maio

What I Would Tell You About Fat Loss If I Didn't Care About Hurting Your Feelings

This is the episode I would give every woman who has been "trying" for months and not getting anywhere. Not because you're lazy. Not because you're a lost cause. But bec

The Moderation Myth: Why We Fall Flat On Our Face Trying to Moderate

"Everything in moderation" is the most repeated and least useful piece of nutrition advice out there. Not because moderation is wrong. Because most people have no idea w

Problem or Plateau: Why You've Stopped Losing Weight

You've been doing everything right. The scale hasn't moved in three weeks. So, the plan must be broken, right? Maybe. But probably not. Most plateaus aren't plan proble

Cardio and Cortisol — We've Lost the Plot

Somewhere along the way, cardio became the villain. First we were told it was everything. Then the lifting community told us it was nothing. Now social media has us walk

Five Years Later: What I Would Change

Five years ago, I published my first book, and today I would write some of it differently. Not because I was wrong, I still agree with everything in it, but because I've

Keep the Momentum: HOTober Starts Now (Sexy September Ep. 5)

September got us our footing. Now we're off to the races… Get in babe, it is HOTober. Momentum builds in September, then the holidays creep in and it's "I'll get back

Habits, Not Hacks: The Science That Sticks (Sexy September Ep. 4)

Get your goggles because we are diving into the science and the HOW of building habits that stick. In this episode, we will cover: - The habit loop — cue, craving, resp

Train Like You Mean It: Your Fitness Foundation (Sexy September Ep. 3)

You will never feel comfortable and confident in the gym until you get into the gym… This week we're covering fitness, full scope: the six movement patterns every progr

The Foundation of Sustainable Fat Loss (Sexy September Ep. 2)

Before we get into anything fun this month, we're doing the boring part first. You have to know the rules before you can bend them. You have to understand the science b

Mindset Shifts for a Hotter You (Sexy September Ep. 1)

Get in babe, it is Sexy September, a month dedicated to you feelingstronger, healthier, and hotter from the inside out.   Today we are starting off with identity. Not

Planning Your Fall Reset

Save your spot for Sexy September Weekly Calls! (links are below!) Summer was fun. It was also probably a little looser than you intended. The drinks, the inconsistent

Stop Hiding Behind Your Schedule

Save your spot for Sexy September Weekly Calls! (links are below!) You don't have a time problem. You have a priority problem. And that's not an attack. It's a useful r

The Most Underrated Fat Loss Strategy

Save your spot for Sexy September Weekly Calls! (links are below!) Every day you make at least four decisions about food before you've dealt with a single other thing i

Sleeping Beauty: Why Hot Healthy Women Need Their Rest

You are training hard. You are watching what you eat. You are doing everything right — and something still isn't adding up. There is a very good chance sleep is the miss

What Your Drinks Are Costing You

This is not a sobriety episode. Nobody is telling you to stop drinking. This is an information episode. Because most women who are working hard on their training and nut

Done is Better Than Perfect. Stop Waiting, It's Not Coming

Perfectionism is not a high standard. It's an excuse wearing one as a costume. This episode is about the two ways perfectionism kills consistency, and why they're the sa

Signs Your Body Needs a Break from Your Bullsh*t

This is not a cleanse. There is no juice. Nothing is being detoxed. Nobody is selling you anything. This is just an honest conversation about what happens to your body w

Gifting Yourself a Better Tomorrow

Every decision you make today is either agift to tomorrow-you or a debt she has to pay. This episode is about one of the simplest mindset shifts I've made that changed h

A Quick Chat About What's Pissing Me Off in the Female Health Space

The female health space has found a new way to make women feel broken — and perimenopausal women are the current target. The messaging is everywhere right now: your bel

Decide You're Already Her

You keep waiting for something to change before you give yourself permission to be the person you want to be. Waiting until you hit the goal weight. Waiting until you've