Somatic Healing Meditations

Inner Smile Meditation | Cultivate a Loving Presence Within

Our relationship with ourselves is shaped, little by little, by the way we meet ourselves internally, and today’s meditation is a beautiful practice for bringing more war

Orienting + Havening: My Favorite Quick Nervous System Regulation Tool (Guided Practice)

When you’re feeling stressed, anxious, activated, or caught up in your head, sometimes you just want a simple way to help your nervous system settle. This is one of my f

Can't Regulate Your Nervous System? Here's the Mistake Most of Us Are Making [Educational Episode]

Have you ever wondered why you can know all the nervous system regulation tools, use them regularly, and still find yourself getting pulled into anxiety, overwhelm, trigg

Why That One Person Triggers You So Much (Guided Healing Meditation)

Why does that one person get to you so much? And what if the intensity of your reaction is actually pointing you toward a part of you that’s ready for deeper healing? Ou

How to Stop Ruminating | Feel the Feelings Beneath Your Thoughts (Guided Meditation)

You already know how exhausting rumination is. You've overthought it to death, picked it apart from every angle, told yourself the story a dozen different ways… and someh

Try Softer | A Guided Meditation for More Ease, Less Effort

"I know most people try hard to do good and find out too late they should have tried softer." -Andrea Gibson, You Better Be Lightning We've been conditioned to believe

Soften Into Self-Kindness | A Somatic Self-Love Meditation

Self-kindness is one of the most powerful things we can cultivate on our healing journey. When we learn to meet ourselves with warmth instead of judgment, it creates a sa

Slow, Extended Body Scan Meditation (To Regulate Your Nervous System)

Our bodies are incredible. They hold so much wisdom and capacity for healing, and one of the simplest, yet most profound ways to support our nervous systems is through a

Feeling Overstimulated? A Somatic Practice to Settle Your Nervous System

There's a reason so much of daily life can leave us feeling frayed and exhausted, even on days when nothing especially hard has happened. Our nervous systems weren't desi

Release Your Shoulds and Supposed Tos: A Meditation for Inner Freedom and Authenticity

Most of us have a running list of shoulds and supposed tos living within us... I should be more productive. I shouldn't feel this way. I'm supposed to have it more togeth

Guided Sleep Meditation for Self-Love | Drift Off Feeling Loved

Most of us know how much sleep matters for our overall well-being, but we don't always think about how much the state we fall asleep in affects us. The quality of our sl

Resourcing Your Nervous System | A Somatic Meditation to Feel Safe and Supported

Resourcing is a somatic practice where we intentionally connect with a felt sense of safety, support, calm, or joy in our bodies, in order to soothe ourselves and shift o

How to Listen to Your Heart: A Guided Meditation for Inner Knowing

In a world of overthinking and endless choices, the intelligence of your heart can be your truest compass. For thousands of years and across hundreds of cultures, the he

Glimmers and Gratitude: A Meditation to Brighten Your Day

If you've ever noticed a sudden lift in your mood when sunlight hits a window just right, or felt something soften in your chest when a stranger smiles at you, that's a g

Release Emotional Stress | A Somatic Meditation to Soften and Heal

Emotional stress has a way of building up quietly … until it's not so quiet anymore. We may feel it as overwhelm, as thoughts that won't quiet down, as a bone-deep exhaus

Go Be Your Favorite Self: A Guided Meditation for Self-Love and Authenticity

Instead of striving to be your best self or your highest self, what would it feel like to be your favorite self? This is one of my favorite meditations from the archives

Make Your Mental Health Walks More Healing With Somatic Mindfulness

Your mental health walks are already so good for you. But what if they could take you even deeper, settling your nervous system, quieting your mind, and leaving you feeli

Guided Body Scan Meditation for Self-Compassion | Somatic Healing for Sensitive Souls

Practicing compassionate self-acceptance is one of the most foundational things we can do for our healing. It helps us feel more grounded and peaceful, and over time, it

Quick Somatic Check-In to Feel Your Feelings

A quick somatic check-in can be a simple way to come back to your body and feel what you’re feeling, so you can find more regulation, gain more emotional clarity, and rec

Embodied Awareness: A Somatic Meditation For Deepening Self-Connection

So many of us spend most of our lives stuck in our heads, disconnected from our bodies and a bit removed from what we’re actually feeling. Embodiment offers us a differe