From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation!
For advertising inquiries only: allana@thescoutclub.com
Latest episodes
Showing 20 · updated from the feed
Your Back To School (& Work) Reset: Balance It All + Reach Your Goals!
#273. Grab your notebook, pen and get ready to listen. Allana is breaking down how she set herself up for success at the beginning of each new school year, semester, and
Sep 14 33 min
NEW YEARS FOR THE GIRLS: Mindsets, Routines, Habits for Fall 2026!
#272. Grab your notebook girls; it's time for our annual reset. September is the new January 🍂✨ It’s time for the ultimate fall reset and the Girl’s New Year. We’re talki
Sep 7 20 min
AUGUST FAVS: Summer Send-Off + Pre-Fall Needs
#271. Welcome to Allana’s August Monthly Favourites! As summer comes to a close and fall is just around the corner, Allana is rounding up everything she’s been loving thr
Aug 31 32 min
ASK LAN: Wellness vs Party, First Date Nerves, Boundaries
#270. Another month, another advice column. Allana is answering your questions on wellness, dating, anxiety, fitness, healthy habits, boundaries, and finding balance with
Aug 24 32 min
27 Lessons I Have Learned By 27
#268. As per annual tradition, Allana is back with her lessons-learned episode for her birthday. We're just going to ignore the fact that we're now in our LATE 20s and ra
Aug 17 35 min
JULY FAVOURITES: Sexy & Unsexy Summer Must-Haves
#267. As July comes to a close, it only seems fitting to share what Allana has been loving this summer. The theme this month? The sexy AND unsexy essentials that have hel
Jul 27 27 min
Why Recovery is the Secret to Your Dream Life & Body with Thom Tullo, Founder of Face Pilates
#266. We focus so much energy and time on what we are eating, how and how much we are moving our bodies, but what about recovery? Recovery is often something many of us n
Jul 20 56 min
What You Should Know Before Becoming a Pilates Instructor
#265. This week's episode is all about the process of becoming and being a Pilates instructor. Lan discusses how she knew she wanted to teach, what route she took to get
Jul 13 44 min
ASK LAN: Career Confusion, Dating Without Apps, Post Grad Friendships
#264. A new month, a new advice column. Catch up with Lan, hear her current favourites, and tune in for a Q and A section answering all of your questions. From navigating
Jul 6 38 min
THE *ULTIMATE* SUMMER LOCK IN: HOTTER + HEALTHIER
#263. It's time to be hotter and less depressed, ladies. Lan is sharing ALL the details on how she has optimized her workout routine, diet, hair care and skincare to be t
Jul 1 34 min
How to Build Your Dream Career in Your 20s For The Girls
#262. Building your career in your 20s can be a rollercoaster of emotions. Lan sits down and shares her path from her first job in high school to her current set up being
Jun 22 32 min
JUNE FAVOURITES
#261. Welcome to Lan's June Favourites! Lan shares everything she's been loving lately, from home essentials to wellness and beauty favourites. If you're looking for your
Jun 15 28 min
Hot Girl Summer 2026 Reset: Habits, Mindsets, Routines + Favs!!
#260. A new season is upon us, ladies, and so of course, we have to do a seasonal reset!! Get sat and ready to listen in on your mindsets, habits, routines and the things
Jun 8 33 min
ASK LAN: Dating Trauma, Adulting, Life Advice for Your 20s
#259. WE ARE SO BACK LADIES!!! We just had to start off strong with an advice column answering all of your questions on dating, relationships, scheduling, life in your 20
Jun 1 34 min
The Hot Girl Spring 2026 Reset: Habits, Mindsets, Routines + Essentials!
#258. In this week's episode, Lan dives into how she is setting herself up for success this spring from her habits to mindsets she's embodying to her holy-grail routines
Mar 11 27 min
The Female Confidence Cheat Code: Independence, Validation + Boundaries
#257. In this episode, Lan breaks down her cheat code to becoming the most confident version of you. Everything from learning to love your own company, trusting your judg
Mar 2 28 min
Your Dating Reset: How to Be Actually Single to Date Better + More Securely
#256. If dating keeps feeling confusing or emotionally draining, this episode is your reset.
Lan shares what it really means to be actually single, building a full life
Feb 23 39 min
Your 2026 Hot Girl Starter Kit: Mindsets, Habits, Routines + Things You Need!
#255. In this episode, Lan reflects on how different her mindset is from last year after navigating a breakup, friendship shifts, and hitting rock bottom. She shares the
Feb 9 41 min
ASK LAN: Early Dating Rules, Attachment Styles, Making Friends + Self Care Rituals
#254. In this Ask Lan episode, Lan answers listener questions on dating, relationships and wellness.
She shares current favorites, then offers advice on anxious attachme
Jan 26 34 min
Your 2026 Ins and Outs List
#252. In this week's episode, Lan shares her current favourites and talks through what she’s keeping and letting go of lately. From home-cooked meals, lifting weights, an
Jan 19 28 min
Chart trend
Position in the Self-Improvement chart (US), last 90 days.
#1#101#200JulAugSep
#55
all-time peak
211
days in the top 100 since Nov 2024
Chart positions
Where Morning Rae ranks today in each Apple Podcasts chart (US, Sep 15, 2026).
A curated, balanced selection of Apple Podcasts reviews.
LAN, I love your podcast. I love your voice. I love the motivational speeches. I usually skip through ads bc I have to for every podcast I listen to. My only complaint is that the audio is never consistent. I find myself having to change the volume for every episode :( pls fix that.
wowrhiannon · Dec 2024
Allana is amazing. Her vibe. Her voice. Her energy. She is so raw, down to earth, and real in the most beautiful way. I don’t understand the negative comments on her podcast simply because of ads. The ads are no biggie.
This is definitely a podcast where she incorporates lots of fun chit chat into the episodes. I personally LOVE hearing little side notes and takes on things. Makes it so much more personable and fun to listen to!!
Note: I have heard podcasts where it is either quite boring or overstimulating with bouncing of the walls rambling, but that is not the case here with Alana.
kaitlyn 🤎 · Aug 2024
I’ve never written a review for a podcast before, and am still dipping my toes into this world. I’ve been having a hard time recently and have been searching for a podcast/ episode that could help me just take a moment and hear something reassuring/ relating to what I’ve been feeling and Lan’s latest podcast did it for me - heck, I even teared up?! I found a sense of calm after listening and felt like it helped open up my mind a little. I’ve tried listening to quite a variety of different podcasts and speakers but I’m really enjoying this one so far ☺️. I’m about to listen to my third one after I publish this review 🫶🏼.
Jammer1230 · Feb 2024
There is good advice presented for the few podcasts I’ve listened to but there’s like 3-5 mins worth of ads in the beginning and 3-5 mins worth of ads at the end. it makes it difficult to listen to what is being presented because you have to actively search for when she starts discussing the topic the podcast is about. The amount of substance provided seems pretty small compared to the amount of ads in the podcast.
grandehttp · Jan 2024
I want to enjoy this podcast but the production needs to be stepped up and the content isn’t that engaging. It’s nothing ground breaking. It’s just kind of like listening to a friend talk. As many other reviews have stated AT LEAST a 1/3 of an episode will be ads. And in the episode I’m currently listening to the audio cuts in the middle of the sentence she’s speaking and it cuts directly into a VERY loud ad (voiced by her). Production seems like a work in progress with some bugs to work out, but saying “Let’s get into the bulk of the episode” nearly 18 minutes into a 30 minute episode is insane. Almost 20 minutes of intro and ads in a 30 minute episode.
**UPDATE I realized she’s nearly 200 episodes in so I don’t understand why the ads and production value are still what they are.
Emma's Review: · Oct 2024
I enjoy passively listening to this podcast while working or cooking, but I’ve noticed the host discuss topics that she appears to know little about. Just one example - I was listening to the episode about her daily routine and she kept referring to the circadian rhythm as “Arcadian rhythm.” I think, when talking to an audience and presenting thoughts as advice, it’s important to have at least a very basic level of knowledge of what you’re discussing.
RoLB97 · Jan 2024
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Here you find the Apple Podcasts chart positions of Morning Rae, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.
