It's About Time | Time Management & Productivity for Work Life & Balance

Title: 5 Ways to Protect Your Energy When Your Calendar Isn't Cooperating

What do you do when your calendar is already full and you cannot change a single thing on it? In this bonus episode, I share five practical ways to protect your energy on

The Simple Daily Habit that Could Save You From Burnout featuring Alison Campbell

Ever feel like burnout is just the price you pay for ambition? In this episode, I talk with Alison Campbell, founder of unBurnt and former Chief of Staff at a billion dol

3 Ways to Finally Start that Project You Keep Avoiding

Is there a project on your list that has been sitting there for months, quietly taunting you every time you open your planner? In this bonus episode, inspired by my conve

The 400 Hour Gap: Why Men Get More Free Time Than Women, No Matter How Hard They Work ft. Stefanie O'Connell

Have you ever done everything right, spoken up, negotiated, leaned in, and still gotten passed over? I sit down with journalist and author Stefanie O'Connell to talk abou

What I Got Wrong About My Own Procrastination (And What Fixed It)

Ever catch yourself judging your own procrastination instead of understanding it? I open up about nearly missing a deadline I actually cared about, and the moment I reali

The Habit Advice You've Been Given Is Wrong. Here's What Actually Works featuring Monica Packer

Have you ever wondered why the invisible work of running a home, a family, or a team always seems to land on you? I sit down with certified habits and identity coach Moni

How to Spot the Burnout Trigger Hiding Behind a 'Normal' Schedule

Ever feel burned out even though your schedule looks totally reasonable? Nothing is technically wrong, but you still feel drained. I uncover the research-backed reason bu

The One Hour Time Investment That Changes Everything: Why You Absolutely Need a Personal Brand (Even if you don't think you do) ft. Vanessa Errecarte

Ever feel like putting in the hours should get you noticed for your hard work, yet your effort keeps going unseen? In this episode, I talk with award-winning marketing pr

7 Quick Time Management Tips to Boost Your Productivity on Your Busiest Days

Looking for a quick fix? In this episode, I'm sharing seven quick and simple techniques you can start using today to boost your productivity. But here's the honest truth:

Information Overload: How to Stop Being the Keeper of Everything and Reduce Your Mental Load featuring Julie Fried

Do you know your family's wifi password, your kid's shoe size, and exactly what happens if you disappear for a week? I bet you're the only one who does. In this episode,

The Hidden Cost of Saving Time with AI: How to Avoid "Smoothout" Before You Lose Your Critical Thinking Skills

Ever notice how the second something feels hard, you reach for AI instead of working through it yourself? This week, I'm digging into a brand new term, "Smoothout,"  coin

The Secret Ingredient That Might be Missing from Your Work-Life Balance ft. Maddie Hamann, co-founder of PACHA

Ever feel like you're building something meaningful with no village in sight? In this episode, I sit down with Maddie Hamann, co-founder of PACHA, to talk about life as a

How to Stop Feeling Overwhelmed: 5 Real Transformations

Have you ever felt so overwhelmed that you couldn't even imagine what your life would look like on the other side of it? In this episode, I share five real stories of wom

5 Things to STOP Scheduling If You Want More Time (Without Doing Less)

What's really standing between you and a schedule that actually works? In this bonus episode, I'm calling out the five things I see get in the way for even the most drive

Where Did the Day Go? 3 Hidden Time Thieves Draining Your Hours

Where does the time actually go? In this episode, I uncover three hidden time thieves quietly stealing your hours every week, and they're not what you'd expect. If your s

Always Late? Here Are the 7 Reasons You Can't Be on Time (Ep. 164 Rerun)

Tired of being the punchline to the "chronically late" joke?  Sick of always being stressed out, overwhelmed, and maybe even a little embarrassed about your tardiness?

The Missing Logic Behind Work Life Balance featuring Tracy Christopheron and Michelle Troseth

Are you stuck in an either/or trap with your time? In this episode, I sit down with Dr. Tracy Christopherson and Michelle Troseth, co-founders of MissingLogic® and author

You Can't Organize Your Way Out of Overwhelm: The Nervous System Approach to Decluttering featuring Amber Cammidge

Does your home feel more chaotic than calm at the end of a long day? In this episode, I sit down with home clarity coach Amber Cammidge to explore why clutter is really a

This Week is Different - And I Don't Want You to Miss It.

This week is different, and I don't want you to miss it. I'm pulling back the curtain on what's happening this week, what we're working on together, and how you can get s

3 Reasons You're Overwhelmed (And the One Thing That Actually Fixes It)

You're doing all the things and still feeling behind. Sound familiar? In this BONUS episode, I'm revealing the real reason you feel overwhelmed no matter how hard you try