Life Kit: Health

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NPR presents

Life Kit: Health

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.

  • 5 Tips For Getting Started With Strength Training

    October 12, 2021

    5 Tips For Getting Started With Strength Training

  • How You Can Help Someone At Risk Of Suicide

    September 28, 2021

    How You Can Help Someone At Risk Of Suicide

  • Is It Laziness, Or A Sign You Need To Slow Down?

    September 23, 2021

    Is It Laziness, Or A Sign You Need To Slow Down?

  • In 'We're Not Broken,' Author Eric Garcia Takes On Myths About Autism

    September 20, 2021

    In 'We're Not Broken,' Author Eric Garcia Takes On Myths About Autism

  • There's More To Getting In Shape Than How You Look

    September 14, 2021

    There's More To Getting In Shape Than How You Look

  • How To Start Hormone Replacement Therapy

    September 13, 2021

    How To Start Hormone Replacement Therapy

  • How To Tap Into The Good Anxiety In Your Life

    September 9, 2021

    How To Tap Into The Good Anxiety In Your Life

  • How To Keep Your Kids Safe From The Delta Variant

    August 30, 2021

    How To Keep Your Kids Safe From The Delta Variant

  • 'Can I Ask That?' Tips For Navigating Questions About Booster Shots And More

    August 24, 2021

    'Can I Ask That?' Tips For Navigating Questions About Booster Shots And More

  • Do's And Don'ts For Parents Whose Kids Have Gained Weight In The Pandemic

    August 16, 2021

    Do's And Don'ts For Parents Whose Kids Have Gained Weight In The Pandemic

  • What You Should Know About The Delta Variant

    July 24, 2021

    What You Should Know About The Delta Variant

  • 4 Tips To Beat Extreme Heat

    July 19, 2021

    4 Tips To Beat Extreme Heat

  • A Sunscreen Evangelist Explains The Importance Of SPF

    June 1, 2021

    A Sunscreen Evangelist Explains The Importance Of SPF

  • Understanding The Latest CDC Mask Guidance

    May 22, 2021

    Understanding The Latest CDC Mask Guidance

  • Feeling Foggy? It's Not Just You

    May 17, 2021

    Feeling Foggy? It's Not Just You

  • Questions To Ask Yourself Before Going Maskless

    May 10, 2021

    Questions To Ask Yourself Before Going Maskless

  • Reframing (And Reclaiming) Your Relationship With Food

    April 29, 2021

    Reframing (And Reclaiming) Your Relationship With Food

  • The Sex Ed Most Queer Students Never Got

    April 27, 2021

    The Sex Ed Most Queer Students Never Got

  • Why (And How) To Cut Back On Meat

    April 19, 2021

    Why (And How) To Cut Back On Meat

  • Navigating Life After Pregnancy Loss

    April 12, 2021

    Navigating Life After Pregnancy Loss

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