Irishman Running Abroad With Sonia O’Sullivan

Cobh 10 - 2025 Sights & Sounds Episode

Powered by WHOOP the Sonia O’Sullivan Cobh 10 squad for 2025 assembled in the GOAT’s hometown this weekend. The time for training and talking is over now. On April 6th at

Race Day Life Hacks - #RoadToCobh Week 8

With just a week to go until Sonia O’Sullivan’s homecoming race—the Cobh 10 Mile, in association with Ballymore Cobh Athletic Club and in aid of Breakthrough Cancer Resea

Sonia's Guide To Running Gear - Week 7 #RoadToCobh

Running is simple. Finding the right gear is not. Let the legend Sonia O’Sullivan help you with the essentials you’ll need to take your running up a level. From the home

Sonia's Guide To The Best Runner's Mentality

As the newly crowned European Indoor Champion Sarah Healy admitted this week, running is mostly a mental challenge. That's as true for the elites battling each other at t

Sonia O'Sullivan's Speed Manual - Irishman Running Abroad #RoadToCobh

Everyone remembers the notorious O'Sullivan kick. That change of speed, ace up the sleeve that Sonia's rivals couldn't cope with. Well today on the show, for the very fir

Eating To Run (Sonia O'Sullivan's Nutrition Guide For Runners)

Powered by the WHOOP 4.0  wearable fitness coach, Ireland’s athletics queen Sonia O’Sullivan opens up her private notebooks from years of training to discuss how best to

Conquer Hills The Sonia O'Sullivan Way - Week 3 #RoadToCobh

Training to take on and enjoy hills sounds impossible when you say it. Sonia O’Sullivan is here to tell you it is doable with some very simple principles. In this fun con

Building Aerobic Base With Sonia - Irishman Running Abroad

Running faster for longer requires one thing - aerobic base fitness. Irish athletics legend opens up about how to build it no matter what your running level. Her simple a

Meet The Squad - Week 1 Sonia's Cobh Training Plan Begins

The hardest part of any training plan is week one. Sonia O'Sullivan is going to help you take that first step on the days when you don't feel like it. The Cobh 10 takes p

The Road To Cobh Is Calling Your Name (Update Pod)

Entries are open for the 2025 Ballymore Cobh AC Sonia O'Sullivan 10 Mile Road Race. In case you missed our last episode, this race will be the focus of the podcast from F

Get Coached By Sonia In 2025 - The Big Announcement Podcast

Would you like to be coached by Sonia O'Sullivan? As Jarlath Regan can tell you, it is life changing. Today on the podcast Sonia and Jar sit down to reflect on the crazy

Marathon Myths Busted With Sonia O'Sullivan

Not too long ago Sonia was crossing the finish line to win her first ever marathon in Dublin. Now with only a couple of weeks to go to the 2024 edition of the race, the G

Training Plateau? Sonia's Has The Cure!

Has your progressed stalled? Are your race times flattening out? A training plateau is common and very normal even for elite athletes. Fresh off the plane from her latest

Sonia's Long Run Commandments

Sonia O’Sullivan provides her Ten Commandments for achieving your best long run with the help of comedian Jarlath Regan. The greatest Irish track athlete of all time expl

Your Running Motivation Tool Kit with Sonia O'Sullivan

Motivation is not a constant. How do we grow it, regain it and survive its loss. Sonia O'Sullivan talks to comedian Jarlath Regan about the one thing your smart watch can

Sonia's Olympic Review, Streets of Galway 8km & Cathal Dennehy

Sonia O'Sullivan sits down with Jarlath Regan to discuss the highest highs and the lowest lows of the Paris Olympics. She was trackside to watch her daughter Sophie take

Live From Paris - Irishman Running Abroad Olympic Special

Jarlath Regan is joined by athletics writer and commentator Cathal Dennehy to get a preview of the track and field events at the Paris Olympics. He gives his predictions,

What All Runners Need To Eat - Sonia's Essential Runners' Shopping List!

What should every runner have in their grocery cart every week without fail? If temptation is an issue for you, having Sonia’s shopping list to keep you on the straight a

Sonia's Summer Sessions Guide & The National Championships 2024

The Irish National Athletics Championships are here, it's drizzling outside and Sonia O'Sullivan is back in the country. It must be summer! Jarlath Regan and Sonia O'Sull

The Recovery Key To Your Fastest 5K with Vinny Mulvey & Cathal Dennehy

Running your fastest 5km isn’t all about running more. As Sonia explains in today’s episode, it has just as much to do with what you do when you’re not running. Without p