Kathmandu Coast to Coast

S8 E3_Shoe tech & Navigating illness in training

In this episode Richard is joined by Molly Spark to help host the show. Molly has been involved in the event a number of times, and last year she was in front of the came

S8 E2_Training Zones

We kick off the show with an essential training fundamental: a deep dive into exercise physiology. How hard should you be training and why for specific sessions over the

S8 E1_Welcome to the 2027 race season

We’re fired up to kick off Season 8 of the TeamCPNZ Kathmandu Coast to Coast Podcast, and what a way to start the 2027 season. In Episode 1, we bring you stories, insigh

S7 E7 Part 2_Race recap - Finish Line

Join Angus and Richard for a comprehensive review of the Kathmandu Coast to Coast from the finish line of the 2026 Kathmandu Coast to Coast

S7 E7 Part 1_2026 Race recap

Join Angus and Richard for a comprehensive review of the Kathmandu Coast to Coast. This episode is split into two halves: This is Part 1

S7 E6 Part 2_Glen Currie

Race week has arrived.  And yes… in the words of Flight of the Conchords — it’s business time. Helen Gillespie Six years on from significant health challenges, Helen has

S7 E6 Part 1_Kathmandu CEO Megan Welch

The start line is in sight and we’re kicking off our final Kathmandu Podcast before race day with a two part series. This episode we catch up with : Toby Brookes Last y

S7 E5_Gemma McCaw & Conrad Goodhew

In this episode, we welcome Gemma McCaw, Kathmandu Ambassador, Coast to Coast athlete, and passionate advocate for getting more women into the outdoors. Gemma shares her

S7 E4_Staying Safe. Checking in. Racing Smart

In Episode 4, we dive into one of the most important conversations in endurance sport, how to stay safe and truly check in with yourself on race day, especially at an eve

S7 E3_ Injury & Recovery + Bunch Riding

We’re back this Wednesday 12 November at 8pm with another jam-packed episode! This week we’re joined by Motus Lead Physiotherapist Brett Warman and Race Director Glen Cu

S7 E2_Kayak & MTN Run

This week we’re diving deep into two of the epic stages of Coast to Coast – the Kayak and Mountain Run. 🏞 On the river: Race Director Glen Currie shares what to expect o

S7 E1_2026 Intro

We talk to Richie Owen - the operations manager of the Kathmandu Coast to Coast about his roll and all of the fundraising that goes on as part of this awesome event for e

S6 E6_Pre-race prep with race director Glen Currie

As you make your final preparations for race day, pack the car and head to Greymouth for race registration check out our final instalment of the 2025 Kathmandu Coast to C

S6 E5_with Ben Phillips

Race Director Glen Currie shares some important race day updates, his top picks and ones to watch. We chat with Ben Phillips, who had the 3rd step on the podium in last

S6 E4 : Race day nutrition powered by Pure Sports Nutrition

In this episode we will be diving deep into the world of training and race nutrition, a crucial topic for anyone gearing up for the next edition of the Kathmandu Coast to

S6 E3 _ Injury Prevention

Episode 3 of this season is all about getting to the start line- fit as you can, injury-free, fresh and ready to go with a plan of how you and your support crew are going

S6 E2 _ with Hannah Lund

This episode sees Richard Greer sharing invaluable advice on optimising your training for biking, running, and kayaking six months ahead of your big race day. Whether you

S6, Ep 1 – 2025 Let's Go!

Our first episode for Season 6 is jam-packed with helpful tips and tricks to kick off your goal towards the 2025 KMDC2C event! Join our hosts, TEAMCPNZ, as they discuss

S5, Ep 7 – 2024 Race Recap

In our final episode of the season, we've saved the best for last! We chat with Wānaka’s Elite – Simone Maier, celebrating her fifth Championship title and, in doing so

S5, Ep 6 – Countdown to 2024!

In S5, Ep 6, we countdown to the 42nd edition of the Kathmandu Coast to Coast! Race Director Glen Currie shares last-minute updates, his top picks and ones to watch, an