Running Longevity with Jeff Korhan

Joint Pain Relief Through Full Range Of Motion

This episode is for runners who have tried everything to free themselves from chronic joint pain, such as shin splints or arthritic pain. If that describes you, the solut

How To Plan And Optimize Training And Recovery

This episode is for runners who want to optimize their training. Recovery is an essential aspect of training. A simple way to optimize it is to plan it with the same care

Run Your Way: Get Started Running At Any Age

This episode is for runners who want to experience the joys and benefits of running. It's your guide to starting strong, staying motivated, and discovering what running m

Protein Needs For Running And Longevity

In this episode, we will weigh in on the debate regarding how much protein is needed to support your lifestyle. I'll also touch on the benefits of the readily available p

How To Train The Small Muscles That Support Joints

In this episode, we discuss a topic that seldom gets the attention it deserves. I'm referring to the small muscles and ligaments that support healthy joint function.  U

Heart Rate Variability: How To Use HRV To Optimize Training And Recovery

Heart Rate Variability can optimize training, race readiness, and overall well-being. A high HRV indicates greater heart rate responsiveness. It's the ability to quickl

5 Steps To Optimize Your Training Plan

In this episode, we will address how to optimize your training to make it more intentional. Runners of all experience levels can fall into the trap of running junk miles.

Improve Running Cadence For Efficiency and Power

When you run in icy conditions you are forced to use better running mechanics, because not doing so increases your chances of slipping and falling. When your weight is ce

Big City Marathon Guide: How To Safely Run Crowded Races

This episode offers five tips for safely and successfully running marathons and other races that – as we all know -- are becoming increasingly crowded. The energy of thes

Backward Walking Benefits For Runners

If you are familiar with Blue Zones, you may already know backward walking has been an accepted practice in Asia for hundreds of years. It's part of the culture throughou

Start Here: Mobility Is Your Path To Pain Relief

Pain and injuries are part of life for active people. The true goal is maximizing mobility.  This is what prevents injuries and makes pain an infrequent visitor. There ar

Peak Performance: Tapering Secrets for Race Day Success

Tapering is gradually reducing training volume while maintaining intensity in the final weeks before a race. This allows the body to recover from fatigue and stress while

Two Foods For Running Recovery And Longevity

Nutrition is a sensitive topic, and I respect that. We all have our beliefs, habits, and food preferences. My purpose is not to change your diet, but to help you make the

Rest and Recovery: A Runner's Guide To Sleep

All your training works together to produce desired results.  Runners respect this and do their homework on training plans, nutrition, and the nuances of running shoes, t

How To Plan And Run Your Personal Best

It's important to set realistic running goals and follow a race strategy to achieve them.  Strategy is often confused with planning. Strategy is determining in advance

Specialized Recovery Tools For Older Runners

I have enjoyed the benefits of these tools for years, but have no affiliation with the companies that provide them. See below for links to the respective providers.  Th

Running Motivation: How To Maximize Your Fun And Potential

Legendary marathoner Eliud Kipchoge has this to say about a frequently asked question: Do you always feel motivated to run?  "I struggle with motivation sometimes, but I

How To Avoid Running Injuries and Say Goodbye To Pain - Part 3 of 3

Today we will address what to do after running to fix your pain points and put the brakes on what's causing your injuries.  If you missed parts 1 and 2, please check th

How To Avoid Running Injuries and Say Goodbye To Pain – Part 2 of 3

Everyone wants to run, but many resist the work it takes to run safely. As we age, we must be intentional about movement to keep our bodies in a state of readiness for ac

How To Avoid Running Injuries and Say Goodbye To Pain – Part 1 of 3

Since recommitting to road running and racing at age 59, I've extensively researched and tested methods for avoiding pain and injuries. As the audience for Running Longev