2 Keto Dudes

Insulin Resistance Revisited

Carl and Richard revisit the fundamentals of insulin resistance.

Because Ozempic

Richard shares his knowledge of how semaglutide works and offers a few things to watch out for.

Because Erythritol

Richard pulls apart a recent article and study suggesting that consuming erythritol increases your risk of a heart attack.

Faith Middleton's All-New Food Schmooze Party Podcast

Carl Franklin produces and guests on the first episode of Faith Middleton's All-New Food Schmooze Podcast. Faith spent years on Connecticut Public Radio, and now she's ve

Quick Ketofest Update

Richard and Carl give you a quick update on Ketofest

Ketofest Update

The dudes share the details of what's happening at Ketofest 2022 in July!

Ketofest 2022 Is On!

Richard and Carl announce Ketofest 2022, which will happen the weekend of July 16. 

The Airing of Grievances

Carl and Richard put the show on ice for a while after airing their personal grievances. Maybe you can relate.

Christmas with 3 Dudes and a Brit

Carl, Richard, and Carrie appeared on Dan Greef’s UK Low Carb Christmas show. This week we’re presenting the audio from that show.

2KD Classic: Ketofest Live with Stephen Phinney

At Ketofest 2019, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a live audience.

Published Peer-Reviewed Citizen Scientist Dave Feldman

Dave Feldman talks about a recent study he published in a peer-reviewed journal, along with 4 co-authors, that looks at Lean Mass Hyper-Responders (LMHR) - people (usuall

2KD Classic: Tom Naughton, Fat Head

Carl's pick for this week is episode 30 Tom Naughton, Fat Head. A little humor to counteract the news of the day.

2KD Classic: Jessica Turton: Dietitian and Scientist

A 2KD Classic with a brand new intro!! Jessica Turton - Aussie, Dietitian, Scientist - talks about her relationship with food, the Australian dietary guidelines, and how

Sodfather Part II with Peter Ballerstedt

Peter Ballerstedt is back to talk about human malnutrition, protein, and how ruminants have superpowers!

2KD Classic: Thanksgiving 2016

This week we're looking back to Thanksgiving of 2016, the first year of 2 Keto Dudes. There's a little bit of historical info about Thanksgiving, as well as some great ti

2KD Classic: The Grandfather of Nutritional Ketosis - Professor Stephen Phinney

A 2KD Classic with a brand new intro!! At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Scie

Diabetes for Halloween: All tricks, no treats.

This week Carl and Richard present a holiday special.

Catching up with Nina Teicholz

Carl and Richard welcome back Nina Teicholz to the show.

2KD Classic: Protein Controversy

This week Carl revisits episode 33, in which Richard put forth a hypothesis that explains three controversies surrounding protein.

2KD Classic: Thomas Seyfried may have just cured Cancer

Richard picks a classic podcast here from Prof. Thomas Seyfried about his research into the use of ketogenic diets to combat cancer and talks about how Professor Seyfried