FoundMyFitness

Latest episodes

Showing 20 · updated from the feed

#114 How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson

#26 trending · Medicine

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Five minutes of daily meditation can measur

Aug 24
1 h 49 min

#113 Why AI Could Add Decades to Your Lifespan | Dr. Derya Unutmaz

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The next 10 years may add decades to human

Jul 19
2 h 45 min

#112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member The strongest anti-aging strategy may be le

Jun 7
2 h 47 min

#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Range of motion is the one aspect of your p

Apr 24
3 h 11 min

#110 How To Build Lasting Happiness | Dr. Arthur Brooks

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Most of us are pursuing happiness exactly t

Mar 24
2 h 36 min

#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Many symptoms attributed to aging are also

Feb 9
1 h 59 min

#108 The Best Type of Exercise for Longevity

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the

Dec 7 2025
2 h 18 min

#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner

Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member Chronic insomnia and untreated sleep apn

Oct 2 2025
3 h 44 min

#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD

Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member When testosterone runs low, libido isn't

Sep 5 2025
3 h 16 min

#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)

Become a FoundMyFitness Premium Member to access the full episode In this special episode, you'll get an exclusive 30-minute preview of my latest Ask Me Anything (AMA)

Aug 5 2025
33 min

#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Get access to 130 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Insulin resistance silently shapes the trajectory of nearly every majo

Jul 11 2025
3 h 01 min

#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)

Get access to more than 120 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Coffee is one of the most powerful longevity tools we have,

Jun 12 2025
48 min

#102 Why Vitamin D Deficiency Accelerates Brain Aging

Discover my premium podcast, The Aliquot Vitamin D is far more than just a vitamin—it's a potent steroid hormone regulating nearly 5% of our genome. Yet, remarkably, up

May 21 2025
17 min

#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

Download my "How to Train According to the Experts" guide Discover my premium podcast, The Aliquot Nutrition, supplementation, and recovery are foundational for enhan

Apr 22 2025
3 h 51 min

#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

Download my "How to Train According to the Experts" guide Discover my premium podcast, The Aliquot Creatine is renowned for enhancing strength, but its benefits exten

Mar 31 2025
1 h 54 min

#099 The Science of Exercise for Cancer | Kerry Courneya, PhD

Download my "How to Train According to the Experts" guide Discover my premium podcast, The Aliquot For decades, exercise was considered an optional part of cancer car

Mar 3 2025
1 h 51 min

#098 How to Train According to the Experts

Download my "How to Train According to the Experts" guide Exercise is more than a tool for physical transformation—it's a cornerstone of longevity, metabolic resilience

Feb 3 2025
2 h 52 min

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

Discover my premium podcast, The Aliquot Download my "How to Train According to the Experts" guide Protein is far more than a building block for muscle—it's essential

Nov 27 2024
41 min

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

Discover my premium podcast, The Aliquot Learn how to choose the right omega-3 supplement in my free 13-page guide Exercise, meal timing, and sleep are three powerful

Oct 8 2024
52 min

#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems

Sweating helps enhance microplastic-associated chemical excretion. Get my free sauna report when you sign up here for my newsletter. Discover my premium podcast, The Al

Sep 19 2024
1 h 14 min

Chart trend

Position in the Medicine chart (US), last 90 days.

#1#12#22JunJulAugSep

all-time peak

days in the top 3 since Nov 2024

Chart positions

Where FoundMyFitness ranks today in each Apple Podcasts chart (US, Sep 18, 2026).

#88 ▲ 9 Health & Fitness US

#18 ▲ 4 Medicine US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

Dr. Patrick breaks down very technical scientific studies in an objective way to make their content digestible to the layman. She helps to see practical applications of the knowledge revealed in the studies in a very accessible way. She brings incredibly illustrious and knowledgeable guests to her show to help expand understanding of emerging health science. Her style of presentation is very enjoyable while also being extremely informative. She does not sugarcoat the fact that much of the science is still emerging and not settled. She presents both sides of disputed theory so the listener can apply his or her own reasoning and intuition. I can’t recommend this podcast more highly.

Groenlo · Dec 2025

Episode #107 had some interesting points, but I noticed a couple of inaccuracies that I think are important to correct. First, the explanation of Inspire was misleading — it does not simply ‘zap the tongue when you stop breathing.’ Inspire is a medical device that stimulates the hypoglossal nerve to keep the airway open during sleep, which is a very different mechanism. Second, the comments about electronics exposure and sleep were inaccurate. The speaker suggested that blue light from cell phones has no effect on sleep, but scientific studies consistently show that blue light suppresses melatonin production and disrupts circadian rhythms. This is why experts recommend limiting screen use before bedtime or using blue‑light filters. I believe clarifying these points helps listeners better understand both the medical technology and the well‑established science around sleep hygiene.

Docquinn714 · Nov 2025

Appreciate Rhonda’s ability to nerd out on a topic and translate her knowledge into usable information for average humans. She is a trustworthy source of health and nutrition information in a sea of misinformation.

Parteraross · Sep 2025

Love the deep dives and clarity around health subjects that are everyday concerns. As a coffee drinker I loved the deep dive on coffee as it is often maligned yet I always feel better and as one who has dodge diabetes and the big C I appreciate this information. An excellent episode!

loribalue · Aug 2025

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.