The Dr. Gabrielle Lyon Show

Does Retatrutide Cause Muscle Loss? The TRIUMPH-1 Phase 3 Results Explained

Have you heard about retatrutide? It's the weight loss drug everybody is talking about. People are buying it online as a research chemical, and patients ask me if I'm pr

Muscle Physiologist: It Took Two Soy Burgers to Approach the Muscle Response of One Beef Patty | Dr. David Church

How do the amino acids in a soy patty and a beef patty compare once they reach your blood? In a trial he helped design, Dr. David Church matched a 4-ounce beef patty aga

Essential Amino Acids Explained: Protein Quality, Leucine, BCAAs and How Much You Need

Protein has become a numbers game, and the numbers leave out the essential amino acids your muscle, brain and metabolism depend on. Protein is how you get them, and its q

Dr. Mike Ormsbee: Eating Before Bed - What Probes in Belly Fat Revealed About Protein Snacks

Eating before bed: harmful or helpful? Dr. Mike Ormsbee breaks down protein before bed, casein vs. whey, fat metabolism, sleep, and resistance training for postmenopausal

How to Raise Strong Kids: Protein, Strength Training and Building Bone Before Adulthood

Childhood and adolescence provide a one-time biological opportunity: our kids' bodies are primed to grow, build tissue, and develop cognitive capacity. But to do that, th

Dr. Dariush Mozaffarian: How the Food System Got Us Sick. Can We Fix It?

What you choose to eat is the single most important decision you make every day—impacting your metabolic health, your family, the economy, and the future of our food supp

How Much Protein Do You Need? Top Scientists Still Disagree

Protein is in everything right now: coffee, chips, cookies, bars. But despite the massive marketing hype, the world’s leading scientists are still debating fundamental qu

Dr. Tiffany Moon: Is Anesthesia Safe? What Patients Fear vs. What Actually Happens

In this episode, board-certified anesthesiologist, researcher, and former Real Housewives of Dallas star Dr. Tiffany Moon pulls back the curtain on modern medicine, surgi

Hormones and Attraction: What We Think We Know vs. What the Science Says

Can you tell someone's testosterone or estrogen levels just by looking at their face? Is "jawmaxxing" actually backed by science? In this video, we dive deep into the rea

Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury Keeps Coming Back and How To Fix It

When you have musculoskeletal pain, the natural instinct is to try and treat it directly. But the cause of that pain often starts somewhere else in the body. I learned t

Is It Too Late to Build Muscle in Menopause? No. Here's What the Studies Show

Will I get too bulky?" No. "Is it too late?" Also no. Here's the context: during the menopause transition, women lose lean mass, gain fat, and their muscle becomes harder

How to Prepare Your Body for Surgery: Protein, Prehab and the 5 Days That Change Your Recovery | Dr. Rebecca Knackstedt

Most patients are told one thing before surgery: stop all supplements. Duke surgeon Dr. Rebecca Knackstedt says that blanket advice can do harm, and that what you do in t

Menopause Is a Muscle Problem, Not Just a Hormone Problem

Menopause is changing your body, but the part nobody talks about isn't hot flashes. It's muscle. Women lose lean mass fastest in perimenopause, the loss probably starts c

ED Predicts Heart Attacks Better Than Chest Pain: The 2 Tests to Ask For | Dr. Tobias Kohler

Your testosterone number matters at every age, but most men never learn what theirs should be. Mayo Clinic urologist Dr. Tobias Kohler explains why ~500 is the target, wh

The Penis Is a Check Engine Light: What ED Says About Your Heart | Dr. Tobias Kohler

Your testosterone number matters at every age, but most men never learn what theirs should be. Mayo Clinic urologist Dr. Tobias Kohler explains why ~500 is the target, wh

The Truth About Testosterone in Women

You say "steroids" and picture a baseball scandal, a jacked guy, a bad spray tan. But cortisol is a steroid. Estrogen is a steroid. The cream you put on poison ivy is a s

Fathers Lose Testosterone When They Raise Their Kids | Aldrich Chan, Psy.D.

Most people assume becoming a parent is an emotional change, but a measurable part of it is hormonal, and it happens in fathers too. I sat down with Aldrich Chan, Psy.D.,

The Bone You Have At 50 Was Built Before You Turned 18

You might think bone density is something you build slowly over a lifetime, but nearly all of your peak bone mass is set before age 18, in a four-year window most parents

The Testosterone Myth Women Have Been Lied To About │ Dr. Susan Hardwick-Smith

You have probably been told that testosterone is a male hormone. Women produce more of it than estrogen, and for many of us it is the first hormone to go, sometimes readi

5 Protein Myths Your Doctor Is Still Repeating In The Exam Room

You probably ate something today with high protein printed across the front of it, and there is a good chance it did almost nothing for your skeletal muscle. There is no