The Dr. Gabrielle Lyon Show

5 Protein Myths Your Doctor Is Still Repeating In The Exam Room

You probably ate something today with high protein printed across the front of it, and there is a good chance it did almost nothing for your skeletal muscle. There is no

STOP Treating Low Testosterone As Depression: The 160 Reading Navy Doctor Refused | Tim Parlatore

A Navy captain with 24 years of service went to medical for exhaustion, weight gain, and low mood, and was told to see a therapist and eat less. When he asked for a testo

Nobody Told You This About Creatine

You might think creatine is a bodybuilder's steroid you have to cycle, load, and fear for your kidneys, but it's a compound your own body already makes from three amino a

Are You Aging Faster Than You Should? - Dr. Kristen Holmes

Most of what we call "aging" may not be about time at all. It may be a nervous system stuck in stress, quietly draining your sleep, your recovery, and your long-term heal

The Gut Yeast That Brews Ethanol From Every Carb You Eat

Blowing four times the legal limit on a breathalyzer usually means one thing, but in 2015, a judge dismissed a DWI because the driver's own gut was fermenting alcohol fro

The 1 Macronutrient High Performers Skip After 60 | Arthur Brooks, PhD

Most people chase happiness as a feeling and wait for certainty before making big decisions, and both instincts quietly backfire. Dr. Arthur Brooks joins Dr. Gabrielle Ly

Why You're So Bloated on Ozempic

You might think the number dropping on the scale is the whole win, but on a GLP-1, a meaningful share of what you're losing may be muscle, not fat, and the fiber that's s

Taryn Smith - The Crash Nobody Warns You About After a Huge Win

You'd think fear is what stops you from doing hard things. At 25, with zero rowing experience, Taryn Smith crossed the Atlantic alone. 3,000 miles, 46 days, and I learned

What Glyphosate Does to Your Body

You've probably worried that the glyphosate on your bread is slowly harming you. The evidence points somewhere far less obvious and far more fixable. In this solo episod

Juliet and Dr. Kelly Starrett - Your Back Pain Isn't Your Back

Most people think low back pain means something is wrong with their back. It's usually the hips — and the fix often starts on your living room floor. In this episode, Dr

DON'T Inject What You Can't Verify: Compounded Peptide Safety Explained

Over 500 published papers stand behind one of the internet's most popular peptides, but fewer than 30 of the humans studied are in them. Dr. Gabrielle Lyon separates the

5 Hidden Causes of Bone Loss (#4 Is a Shock) - Dr. Douglas Lucas

Everyone on a GLP-1 is watching the scale; almost no one is watching their bones. Bone loss isn't an inevitable part of aging; it's a reversible signal that something dee

The Hidden Meat Allergy Millions Don’t Know They Have

You've eaten red meat your whole life, so why does a steak dinner suddenly leave you covered in hives at 1 AM? A single Lone Star tick bite can rewire your immune system

GLP-1's Dark Side No One Warns You. What Rapid Weight Loss Does to Your Face and Skin - Dr. Kristy Hamilton

Everyone celebrates the weight GLP-1s take off, almost no one warns you about the volume they quietly pull out of your face and the loose skin you can't train away. The f

Is Your Protein Aging You? What the Longevity Science Gets Wrong

The longevity world has convinced a generation of women that protein is shortening their lives. The science says they've got it backwards and the people hurt most are the

Dr. Peter Hotez - 1 in 20 Americans Has This Parasite and Doesn't Know It!

The parasites most Americans think of as a tropical problem are already here; showing up as fatigue, asthma, and gut issues that standard tests keep calling "normal." An

The Truth About Microplastics No One Is Telling You

You might think microplastics are just an environmental nuisance that passes through your body, but the latest tissue studies tell a very different story. As a physician,

Cardio vs Strength Is a Myth and the Science Proves It - Dr. Alyssa Olenick

You've been told that 10,000 steps a day is enough to keep you healthy but when it comes to your bones and your muscles, walking falls short, and the science explains exa

The Testosterone Myth Men Have Been Lied To About

You were told your testosterone is "normal" so why do you still feel exhausted, weak, and off? The number on your lab report was never built for you, and your own genetic

Is the Protein RDA Too Low for You? What 40 Years of Studies Show - Dr. Don Layman & Dr. Heather Leidy | GLS #214

The July Forever Strong Foundations Challenge begins July 6, 2026. This 4-week challenge is designed to help you build a stronger, more energized you through sustainable