The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

673. The Pee and Poop Episode: How Tracking Your Bowel Movements Can Save Your Life

What if one of the most useful health trackers you could own wasn't on your wrist, but on your toilet? In this episode, I'm joined by Scott Hickle, engineer and founder o

672. My Mom Died of Alzheimer's. Are My Hormones, Thyroid & Metabolism Changing My Risk?

What if Alzheimer's doesn't begin when you start forgetting things, but decades earlier, with your blood sugar, your waistline, and your hormones? In this episode, I'm jo

671. The Truth About Your Gut and Thyroid That No One Told You

Gut health is about far more than bloating and constipation. In this episode, I’m joined by Laura Frontiero to unpack the overlooked ways gut dysfunction can show up, fro

670. Biohacking Without the Bullshit: The Tools That Improve Sleep, Strength, Recovery & Longevity

What if the best biohacks are actually the simplest ones? In this episode, I’m breaking down the tools I genuinely believe are worth considering, from sleep, strength tra

669. The Biohacking Bullshit That Has Gone Too Far

What happens when biohacking stops being about improving your health and starts costing you money, creating more stress, and taking you away from your actual life? In thi

668. We Put T2 to the Test: The Research, Our Results, and the New Thyroid Fixxr

What does the research actually tell us about T2, the often-overlooked thyroid hormone? In this episode, I break down the science behind T2, from animal research on metab

667. Why Perimenopause Exposes Everything Your Body Can No Longer Carry

Perimenopause can change everything from your energy and sleep to your metabolism, hormones, and libido, but the answer isn’t always another supplement or protocol. In th

666. Ladies! Biohacking is Dead, Biosyncing is IN. How to Optimize Your Body After 40 with Angela Foster

Ladies, biohacking is out. Biosyncing is in. In this conversation, Angela Foster and I explore what it really means to optimize your body after 40 by working with your bi

665. QUICK FIXES: Stop Ingesting Heavy Metals With Your Iodine

Iodine is essential to thyroid function, but the form and quality of the supplement you choose can matter just as much as the iodine itself. In this episode, I break down

664. The ONE Toxin Destroying Your Brain, Thyroid and Gut and That's Directly Causing Cancer - Glyphosate

What do we really know about glyphosate, one of the most widely used chemicals in our environment, and what happens when it gets into the body? In this episode, I’m joine

663. Medication Truths: What Your Pharmacist Sees That Your Doctor Doesn't

What if the biggest problem with your health isn’t a lack of medication, but a lack of answers? In this episode, I’m joined by compounding pharmacist Shawn Needham for a

BONUS: Cancer, Estrogen and Detox: What Happens After Your Body Uses Estrogen

What happens to estrogen after your body has used it, and why does proper metabolism and elimination matter? In this bonus episode, I sit down with David Roberts and mole

662. Thyroid Nodules and Goiters: When to Watch, When to Act, and What May Help

A thyroid nodule may be small, but being told to simply “watch it” can leave you with a lot of unanswered questions. In this episode, I’m taking a closer look at thyroid

661. Before You Give Up on Your Health: The Missing Link to Joy, Healing & Health

I’m joined by my dear friend Kristin Weitzel for a conversation about psychedelic-assisted therapy, trauma, nervous system regulation, and what it can look like to create

660. Can Light Actually Heal Your Cells, Thyroid & Nervous System? (What the Science Says)

What if the missing piece of your health isn't another supplement, medication, or protocol, but something your body has been communicating with all along: light? In this

659. GLP-1s Can’t Do It All: The No-BS Truth About Midlife Fat Loss with Danielle Kepics

What if the reason you're struggling to lose weight in midlife isn't that you need more discipline, more cardio, or another restrictive diet? In this episode, I sit down

658. GLP-1s Beyond Weight Loss: Can They Heal Your Gut and Lower Inflammation

We usually hear about GLP-1 medications in the context of appetite and weight loss, but there’s a lot more happening behind the scenes, especially when it comes to the gu

657. Why Knowing Your DNA is VITAL for Personalized Medicine and Disease Prevention

In this episode, I’m joined by Dr. Tracey Steady Hardcastle, Clinical Director of The DNA Company, to talk about what our genetics can actually tell us about our health.

656. Estrogen, Toxins & Your Metabolism: How to Clear the Junk

What if one wellness tool could support energy, recovery, detoxification, and healthy aging by working with your body's own biology? Would you use it? In this episode, I'

655. The Collagen Lie: Why Your $30 Scoop Isn't Working (And the 3 Peptides That Actually Do

Collagen has become one of the most popular supplements on the market, but are all collagen products actually doing what their labels promise? In this episode, I break do