Dr. Ken Berry - The Proper Human Diet & Ancestral Health artwork

Medicine · Dr. Ken Berry MD

Dr. Ken Berry - The Proper Human Diet & Ancestral Health

by Dr. Ken Berry MD

Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.

Latest episodes

Showing 20 · updated from the feed

Cholesterol Meds DOUBLE Your Dementia Risk (Protect Your Brain!) 2026

Cholesterol is made and used by your body and brain for many functions. Cholesterol-lowering drugs mess with these processes and lead to many problems. Cholesterol medici

Oct 28
6 min

Why the KETO Diet Helps KNEE ARTHRITIS So Much (Research) 2026

Can diet improve arthritis? Keto diet for knee arthritis? Yep, it's true, 10,000s of people have reported improvement in knee arthritis after a few weeks of a keto diet.

Oct 28
6 min

How to Lower HIGH BLOOD PRESSURE Naturally (Easy Tips)

Many claim that herbs, extracts and supplements will lower your High Blood Pressure naturally, but these do very little for your blood pressure and don't address the root

Oct 28
18 min

Double Your HGH and TESTOSTERONE for Free - 2026

Double your HGH and Testosterone for free! It's easy, natural and FREE!People spend $$$$$ on HGH and Testosterone Injections because the results are amazing.People spend

Oct 28
5 min

MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below! 🌟Join the Community here :

Oct 28
1 h 08 min

What is a CAC Score? (Coronary Artery Calcium) Clogged Arteries? - 2026

What is a CAC Score? Very few tests give you a look at how much calcium build-up you have in your heart arteries. Your coronary artery calcium score gives you a realistic

Oct 28
10 min

Proper Human Diet: 5 CARBOHYDRATE Questions

5 concepts of the Proper Human Diet concerning Carbohydrates explored in this video. Several excellent questions are answered in detail. Subscribe to this channel so you

Oct 28
1 h 03 min

15 Steps to Better SLEEP (15 INSOMNIA Hacks) 2026

Proper sleep is vital for optimal health. Insomnia can stall your weight loss, muscle gains and productivity; here are 15 steps you can take for better sleep. These steps

Oct 28
16 min

pre-Christmas Tips to NOT Derail Your Diet (Check #6)

Here are 7 pre-Christmas Dinner tips to protect yourself from the high-carb junk you will be exposed to at the big celebration dinner! #6 is very powerful should you scre

Oct 28
7 min

Dr Berry Controversial LIVE Q&A!

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Huma

Oct 28
56 min

Reduce MIGRAINE Headaches by 95% (4 Simple Steps) 2026

The desire to Reduce Migraine Headaches by 95% is understandable. Over 4 million in the U.S. suffer from Chronic Migraines and take pills to prevent them. Here are 4 easy

Oct 28
12 min

11 Signs YOU Are Eating TOO MUCH SUGAR (Doctor Reveals) 2026

Signs that you are eating/drinking too much sugar can be very subtle, and you might not even know that's what they mean. If you are eating too much sugar you will have so

Oct 28
6 min

BREAKING! EXPOSING THE CHOLESTEROL CODE Documentary Release with Dave Feldman

Watch the World Premiere of a clip from THE CHOLESTEROL CODE Documentary with our good friend Dave Feldman! You can attend the full premiere screening in Las Vegas on Feb

Oct 28
29 min

KETO / Carnivore / Fasting Q&A (TruckStop Edition)

Got questions about KETO/Carnivore/Fasting?? Now is your chance to ask. You deserve better health and so does your family. We’re here to help! On location, at world-famou

Oct 28
59 min

MONDAY NIGHT LIVE WITH DR. BERRY & NURSE NEISHA

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Huma

Oct 28
1 h 08 min

Why won’t They study Carnivores?? (Researchers NOT Interested?)

Nutrition researchers keep publishing studies attempting to show that eating red meat is bad for you. To do this they study people eating a mixed diet that includes a lit

Oct 28
12 min

How Much SALT is Good for You? (How Much Salt is Bad for You?) 2026

Should you use less salt? Should you use more salt?? Should you salt to taste???We've all been told a thousand times to use less salt, but what does the research say abou

Oct 28
12 min

Does Too Much Protein Impede Weight Loss?

drberrysguide.com Meaningful Research + Paleoanthropological Ancestry + Common-Sense... The Proper Human Diet, presented by a Family Physician with 20 years of clinica

Oct 28
4 min

KETO Didn’t Work for Me (11 reasons Why) 2026

Keto worked for my friends, but it didn't work for me! If you've ever said this, then this video will help you greatly. There are 11 main reasons why keto may not have wo

Oct 28
14 min

Elevate Your Good Cholesterol with this COFFEE HACK [Raise HDL-C] - 2026

There are molecules in coffee that can raise Triglycerides and push down your HDL-C. If you remove these diterpenes from your coffee you can lower triglycerides and raise

Oct 28
6 min

Chart trend

Position in the Medicine chart (US), last 90 days.

#21
all-time peak
82
days in the top 50 since May 2026

Chart positions

Where Dr. Ken Berry - The Proper Human Diet & Ancestral Health ranks today in each Apple Podcasts chart (US, Oct 28, 2026).

#30 ▲ 3 Medicine US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I’m 76 years old and I finally found a diet that has flattened my stomach, gave me bladder control, reduced my fat and gave me energy. 6 weeks on carnivore. Thanks

mar805 · Aug 2026

I like listening to Dr. Berry even though I don’t agree with everything. But it seems this is a new version of his channel and it has constant ads now. Very distracting. Way too many ads.

Cldmr · Aug 2026

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.

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About Dr. Ken Berry - The Proper Human Diet & Ancestral Health on Reason.fm

Here you find the Apple Podcasts chart positions of Dr. Ken Berry - The Proper Human Diet & Ancestral Health, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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