Dr. Ken Berry - The Proper Human Diet & Ancestral Health artwork

Medicine · Dr. Ken Berry MD

Dr. Ken Berry - The Proper Human Diet & Ancestral Health

by Dr. Ken Berry MD

Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.

Latest episodes

Showing 20 · updated from the feed

Mouthwash & HIGH BLOOD PRESSURE (Secret Connection) 2026

Ingredients in your mouthwash could be raising your blood pressure. Many types of mouthwash contain ingredients that can damage your mouth bacteria and lead to high blood

Oct 7
9 min

Alzheimer's Dementia LIVE with AMY BERGER, CNS and Dr Berry

Alzheimer's dementia and other dementias are often described as brain diseases with unknown causes. In this Live we will discuss strategies that may prevent, reverse, and

Oct 7
1 h 11 min

KETO/Carnivore/Fasting/Nutrition/Health Q&A

Dr Ken and Nurse Neisha answer all your questions about a Proper Human Diet Lots of good questions in this episode about health, nutrition, high blood pressure, eating me

Oct 7
1 h 06 min

Lower Your A1c with Simple Steps! [Improve Diabetes Quickly] - 2023

Are you looking for a simple & easy way to lower your A1c that doesn't involve taking a lot of pharmaceuticals and/or supplements? If so, this video will teach you how to

Oct 7
26 min

Reverse HEARTBURN Naturally (GERD Gone!)

Heartburn sucks and you've suffered enough. Here are some solutions that will give you immediate relief of Heartburn/GERD/Reflux, and a long-term solution that will decre

Oct 7
15 min

Sugar Addiction CONSPIRACY (It’s Happened Before) 2026

Is there a conspiracy among big-food corporations to get you addicted and keep you addicted to sugar? This video reveals the sugar addiction conspiracy I think is going o

Oct 7
11 min

Fight Infertility with the Proper Human Diet - Dr Robert Kiltz

*** Sharable Info for Friends trying to get Pregnant *** Infertility is a growing problem all over the world! The ability to become pregnant and deliver a healthy baby i

Oct 7
1 h 01 min

Flawed Medical Advice DETERIORATES Your Bones (Osteoporosis Prevention)

Which foods improve bone strength? What can I do to prevent Osteoporosis? So much advice given by doctors is based on their personal beliefs and professional ignorance, a

Oct 7
11 min

Gingivitis Cure! Cavity Cure! 7 steps from a Dentist [Kevin Stock, DDS]

Millions of people suffer from Gingivitis/Periodontal Disease and don't know it is completely curable. Bleeding gums & receding gums are common symptoms. Here are the 7 t

Oct 7
1 h 16 min

PHD Monday Night Live with Dr Berry & Neisha Digs It

Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & C

Oct 7
1 h 14 min

Proper Human Diet/Fasting Q&A

Got Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consistin

Oct 7
1 h 06 min

The Secret Benefit of Coffee Enemas [not for everyone] 2026

Many people try many things to improve their health, even Coffee Enemas. If you've been considering getting a coffee enema then you need to watch this video. The research

Oct 7
6 min

REVERSE Type 2 Diabetes in 5 Easy Steps (Yes You Can!)

It is easy to reverse Type 2 Diabetes following these 5 easy steps. Type 2 Diabetes is not chronic and progressive if you stop eating the wrong foods and start eating the

Oct 7
13 min

Proper Human Diet / Fasting Q&A with Dr Berry and Neisha

Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore

Oct 7
1 h 13 min

GLUCONEOGENESIS on Carnivore Diet (Too Much Protein = GLUCOSE?)

This video will help you understand what you need to know about Gluconeogenesis or a Carnivore, KETO and/or Low-Carb diet. Gluconeogenesis is a vital, needed metabolic pr

Oct 7
13 min

MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Hum

Oct 7
1 h 07 min

Cheerios Dirty Truth (Nourishing Breakfast or SUGAR + Toxins?)

Is Cheerios cereal healthy? So many trusting parents feed their kids Cheerios cereal every morning thinking they can trust this major brand to provide nutrition. A quick

Oct 7
6 min

Fasting Doesn’t Help WEIGHT LOSS? (Dr Jason Fung Wrong?) Intermittent Fasting - 2026

Does fasting help with weight loss? Can fasting reverse obesity?? Sometimes research examines important questions in rational ways and reaches conclusions that improve th

Oct 7
16 min

KERATOSIS PILARIS Cure? (Warning of Serious Condition?) Chicken Skin Fix

What causes keratosis pilaris (KP)? What can I do to make keratosis pilaris better?? Very good questions and I will explain what I know in this video. Dermatologists typi

Oct 7
13 min

Meat ROTS in Your Colon?? (What Really Does…) 2026

Does meat rot in your colon? Is it difficult for humans to digest meat? Many vegans believe that meat rots in your colon, and teach this to anyone who will listen. Here i

Oct 7
14 min

Chart trend

Position in the Medicine chart (US), last 90 days.

#21
all-time peak
61
days in the top 50 since May 2026

Chart positions

Where Dr. Ken Berry - The Proper Human Diet & Ancestral Health ranks today in each Apple Podcasts chart (US, Oct 7, 2026).

#180 ▼ 7 Health & Fitness US
#21 — Medicine US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I’m 76 years old and I finally found a diet that has flattened my stomach, gave me bladder control, reduced my fat and gave me energy. 6 weeks on carnivore. Thanks

mar805 · Aug 2026

I like listening to Dr. Berry even though I don’t agree with everything. But it seems this is a new version of his channel and it has constant ads now. Very distracting. Way too many ads.

Cldmr · Aug 2026

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.

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About Dr. Ken Berry - The Proper Human Diet & Ancestral Health on Reason.fm

Here you find the Apple Podcasts chart positions of Dr. Ken Berry - The Proper Human Diet & Ancestral Health, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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