Dr. Ken Berry - The Proper Human Diet & Ancestral Health artwork

Medicine · Dr. Ken Berry MD

Dr. Ken Berry - The Proper Human Diet & Ancestral Health

by Dr. Ken Berry MD

Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.

Latest episodes

Showing 20 · updated from the feed

Wow! We Achieved 3 Million

Meaningful Research + Paleoanthropological Ancestry + Common-Sense... The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. B

Sep 16
13 min

Optimal Human Diet / Fasting Q&A

Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore

Sep 16
1 h 10 min

Is LONG-TERM KETOSIS DANGEROUS? & Much More - with Isabella Cooper

Listen & learn as I ask PhD Research Scientist Isabella Cooper questions about ketosis, bone strength, Insulin, Melatonin, Taurine, Red Meat, supplements & much more! Is

Sep 16
1 h 09 min

Keto Q&A

Got Keto/Carnivore/Fasting Questions?? We’re here for you. Invite a friend and let’s talk about the Proper Human Diet!! Dr Berry's Website: www.drberry.com 💟MINERAL /El

Sep 16
59 min

KETO / CARNIVORE / FASTING Q&A

Got Keto/Carnivore/Fasting Questions?? We’re here for you. Great questions in this episode!! Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit

Sep 16
1 h 09 min

TAURINE Rich Foods ( 7 "Essential" Foods) 2026

Taurine is an intriguing Amino Acid that is essential for many of us, even though it is considered non-essential by most "experts". Eat from this taurine-rich food list e

Sep 16
11 min

Nutrition Mis-Influencers? Big Pharma Fights Back (2025 Report)

There are billion dollar companies that want to dictate what you eat and profit from it. There is also a rag-tag group of MDs, PhDs and Investigative Journalist fighting

Sep 16
1 h 32 min

Dr Berry & NEISHA Contentious LIVE! Proper Human Diet/Intermittent Fasting

Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & C

Sep 16
1 h 15 min

7 True Dangers of the Carnivore Diet?? (Doctor Explains) 2026

Is a Carnivore Diet safe?? Recent news articles and blog posts say it is not safe and you should avoid it. Here are the 7 dangers of the carnivore diet they cited in thes

Sep 16
13 min

10 Signs of Early Kidney Disease & Kidney Labs You Need

Early kidney disease can be very hard to detect and is completely reversible. Look for these 10 signs of early kidney disease so you can catch it early before you develop

Sep 16
8 min

Beginner Carnivore/Keto Questions LIVE with Dr. Ken Berry and Nurse Neisha

Get access to more LIVE Q&A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community ⭐️FREE downloadable Proper Human Diet GUID

Sep 16
1 h 08 min

KETO/Carnivore/Fasting/Nutrition/Health Q&A

Dr Ken and Nurse Neisha answer all your questions about a Proper Human Diet Lots of good questions in this episode about health, nutrition, high blood pressure, eating me

Sep 16
1 h 07 min

Truths about SALT from a Physician (Is Eating Salt Good for You?)

Does salt cause Hypertension? Does salt cause Heart Disease? There are so many myths & misconceptions (LIES) about salt that it's hard to know what to believe. Facts are

Sep 16
8 min

7 Causes of Erectile Dysfunction You can Fix (ED 2026)

Don't let Erectile Dysfunction put you on the sidelines. Most causes of E.D. are reversible once you understand what's causing it. Here are 7 causes of erectile dysfuncti

Sep 16
14 min

Dr Berry LIVE Q&A + Controversy Continues...

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Huma

Sep 15
1 h 33 min

The Most Overlooked Test Your Doctor Isn't Aware Of & More - Ben Bikman, PhD

Prof. Ben Bikman, a biomedical scientist at BYU. Dr Bikman is known for his research into the contrasting roles of insulin, glucose, glucagon and ketones. In “Why We Get

Sep 15
1 h 17 min

Outlandish Nutrition Headlines with Dr. Berry & Your Questions

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Hum

Sep 15
1 h 24 min

Lower Pancreatic Cancer Risk (Pancreas Cancer Risk Test)

Cancer of the Pancreas is often detected too late and usually leads to a quick and painful end. Quite a bit of research shows that pancreatic cancer can be prevented by f

Sep 15
11 min

KETO/CARNIVORE/FASTING Q&A (Dr Berry & Neisha!)

Got questions about KETO/Carnivore/Fasting?? Now is your chance to ask. You deserve better health and so does your family. We’re here to help! LIES MY DOCTOR TOLD ME: ht

Sep 15
1 h 04 min

Ulcerative Colitis & Red Meat Caution @KENTCARNIVORE

Ulcerative Colitis vexes more than 5 million people all over the world. Mucus, bloody stool and abdominal pain controls their life. Most are told by their doctors to eat

Sep 15
56 min

Chart trend

Position in the Medicine chart (US), last 90 days.

#31
all-time peak
43
days in the top 50 since May 2026

Chart positions

Where Dr. Ken Berry - The Proper Human Diet & Ancestral Health ranks today in each Apple Podcasts chart (US, Sep 16, 2026).

#50 ▼ 7 Medicine US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I’m 76 years old and I finally found a diet that has flattened my stomach, gave me bladder control, reduced my fat and gave me energy. 6 weeks on carnivore. Thanks

mar805 · Aug 2026

I like listening to Dr. Berry even though I don’t agree with everything. But it seems this is a new version of his channel and it has constant ads now. Very distracting. Way too many ads.

Cldmr · Aug 2026

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.

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About Dr. Ken Berry - The Proper Human Diet & Ancestral Health on Reason.fm

Here you find the Apple Podcasts chart positions of Dr. Ken Berry - The Proper Human Diet & Ancestral Health, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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