Medicine · Dr. Ken Berry MD
by Dr. Ken Berry MD
Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods. Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.
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Where Dr. Ken Berry - The Proper Human Diet & Ancestral Health ranks today in each Apple Podcasts chart (US, Sep 16, 2026).
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I’m 76 years old and I finally found a diet that has flattened my stomach, gave me bladder control, reduced my fat and gave me energy. 6 weeks on carnivore. Thanks
I like listening to Dr. Berry even though I don’t agree with everything. But it seems this is a new version of his channel and it has constant ads now. Very distracting. Way too many ads.
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