The Dr. London Podcast

Cholesterol, High Blood Pressure, and Life as a Surgeon Q&A

In today’s podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, answers the questions you sent in. Ranging from cholesterol, blood pressure, and

What Actually Causes Heart Disease? (The 5 Studies That Proved It)

I'm Dr. Jeremy London, a board-certified cardiovascular surgeon in practice for over 25 years. In this episode I break down five landmark cardiovascular studies, the foun

How to Lower Your ApoB (Lifestyle, Diet, & Medication)

In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, breaks down the most common cholesterol question he gets: how do you actually lower your Ap

Stroke: The Warning Signs Your Body Is Giving You

In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, breaks down everything you need to know about stroke. He explains the different types of st

Why Do "Healthy" People Still Have Heart Attacks?

In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, uncovers how healthy people are still having heart attacks. He explains how LDL-C isn't the

How Drinking Alcohol Affects Your Heart

In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks 3 ways alcohol affects your heart. He breaks down how alcohol raises blood

The Biggest Health Mistakes Men Make (And Pay For Later)

After decades working in men's health, one thing is clear: most of what determines how long and how well men live comes down to understanding the body, knowing where the

11 Things I Wish They Taught Me in Med School (Heart Surgeon)

After 25 years and thousands of open-heart surgeries, one truth stands above everything: I can save your life, but I can't live it for you. The decisions that determine h

Why Time Speeds Up As You Age (And The 3 Things That Slow It Down)

Most longevity conversations focus on two things: living longer (lifespan) and living healthier (healthspan). But there's a third pillar almost nobody talks about.  In t

The 6 Levers That Could Save Your Heart From Sugar

Most people think healthy living means getting it perfect every day. After 25 years as a cardiovascular surgeon, I can tell you that mindset is exactly what's keeping peo

Ignoring Your Medication Is More Dangerous Than You Think - Heart Surgeon Explains

Most people think needing medication means they've failed. After 25 years as a cardiovascular surgeon, I think that mindset is putting lives at risk, including my own. In

Don't Ignore These 10 Heart Symptoms

Are you ignoring the warning signs your heart is sending you? I’m Dr. Jeremy London, a board-certified cardiovascular surgeon, and in this podcast, I’m breaking down the

We’ve Been Thinking About Heart Disease All Wrong...

How would you change your behavior if you knew you already had heart disease? I’m Dr. Jeremy London, a board-certified cardiovascular surgeon, and in this podcast, I wa

5 Foods That Are Proven to Shorten Lifespan

In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, unpacks foods that are proven to shorten or extend your lifespan. My Newsletter:

Your Doctor Can Save You, But Can't Heal You

In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, exposes the truth about modern medicine: your doctor can save you, but they can't

Avoid these 5 Things That Drive Disease & Speed Up Aging

In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, unpacks 5 lifestyle factors that silently accelerate biological age. We can't run

5 Numbers That Help Predict Your Heart Attack Risk

In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, talks about 5 metrics everyone should know to help assess their risk for heart dise

The Difference Between Panic Attack vs. Heart Attack

In today's episode Dr. Jeremy London, board-certified cardiovascular surgeon, breaksdown the difference between a panic attack and heart attack. He also dives into the in

What Your Morning Coffee Does to Your Health (What the Data Shows)

In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, discusses the benefits of regular coffee consumption. He unpacks the difference bet

How Poor Sleep Affects Your Health (6 Ways to Improve Your Sleep)

In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks how poor sleep impacts your overall health. He shares the effects of too li