GLP-1 Hub: Support, Community, and Weight Loss

Can GLP-1s Help Manage Heart Health? w/ Dr. Melanie Icard

Send us Fan Mail How are GLP-1 type medications and weight control changing the landscape of heart health? If you're using a GLP-1 for weight or blood sugar, which

Can Creatine Help You Protect Muscle on a GLP-1? w/ Kristin Kirkpatrick, MS, RD

Send us Fan Mail If you're taking a GLP-1, you've probably heard plenty about protein and strength training. Where does creatine fit, and what does it mean if

GLP-1 Muscle Loss: 3 Simple Tests to Check Your Strength w/ Mark Hamrick

Send us Fan Mail What can getting out of a chair tell you about your muscle health? Ana Reisdorf, Registered Dietitian and GLP-1 user, joins muscle and bone researcher M

GLP-1 Microdosing: Can You Take Less and Keep the Weight Off? w/ Dr. Stephanie Redmond

Send us Fan Mail You've reached your goal weight on a GLP-1. Now what: stay on it, lower the dose, or take a break? Ana Reisdorf, Registered Dietitian and GLP-1 use

Ozempic Face: Can You Reverse It? w/ Brian Pilcher, PhD

Send us Fan Mail You can feel good about your GLP-1 weight loss and still wonder why your face looks different. Ana Reisdorf, Registered Dietitian and GLP-1 user, talks

What to Eat on GLP-1s When You’re Not Hungry w/ Rob Hobson

Send us Fan Mail Your appetite is smaller on a GLP-1, but how do you know whether those few bites are giving you what you need? US Dietitian Ana Reisdorf and UK Nutritio

GLP-1s and Menopause: Is It the Medication or Your Hormones? w/ Sharon Lemoine MSN, ARNP

Send us Fan Mail Poor sleep, mood changes, low energy, and new weight around the midsection can be easy to blame on aging or GLP-1 treatment alone. In this episode, Ana

Your GLP-1 Goal Weight Was Never the Real Finish Line w/ Suzy Chase

Send us Fan Mail Reaching your goal weight on a GLP-1 can feel like the finish line, until the scale jumps two pounds and the old panic rushes back. In this conversation

GLP-1 Weight Maintenance: How to Keep the Weight Off w/ Dr Linia Patel

Send us Fan Mail You’ve lost weight on a GLP-1, but what does maintaining it look like in everyday life? Dietitian Ana Reisdorf and Dr Linia Patel explore practical ways

GLP-1 Mental Health: What Weight Loss Can't Fix w/ Tracey Yokas

Send us Fan Mail A GLP-1 can quiet food noise, but it may not quiet the voice saying you’re lazy, failing, or still not good enough. Ana talks with author, artist, menta

Why the Same GLP-1 Dose Feels Worse Next Week w/ Dr. Ian Ellis

Send us Fan Mail Why can the same GLP-1 shot feel fine one week and make eating or side effects so much worse the next? In this episode, Ana talks with Dr. Ian Justl Ell

Can Your Natural Hunger Hormones Help After GLP-1s? w/ Sarah Kennedy

Send us Fan Mail What happens to hunger and food noise when someone lowers their GLP-1 dose or stops taking the medication? In this episode, Ana Reisdorf talks with Cal

Before You Quit Your GLP-1: What Changed the Second Time w/ Teresa Keever

Send us Fan Mail Teresa Keever’s first experience with tirzepatide lasted only eight weeks. The fatigue and digestive side effects consumed her weekends, left her barely

GLP-1 Coverage: Why Employers Are Dropping Access, and What Comes Next w/ Jay Bregman

Send us Fan Mail Losing access to a GLP-1 can happen even when treatment is working exactly as intended. A lower BMI, an insurance change, or an employer facing open-end

Starting GLP-1 Strength Training: Staying Strong for the People You Love w/ Craig Lewin

Send us Fan Mail Losing weight with a GLP-1 is only part of the picture. Without regular movement and strength training, losing muscle can affect how you feel today, and

Can You Stop Taking a GLP-1? What the Research Says w/ Henrik Gudbergsen, MD, PhD

Send us Fan Mail If you’ve reached your goal weight on a GLP-1, you may be wondering what comes next. Do you stay on the same dose indefinitely, move to a lower dose, or

Fiber, Bloating & GLP-1s: What to Know w/ David Istier

Send us Fan Mail Fiber is suddenly showing up everywhere, from soda and candy to pasta and protein snacks. But more fiber isn’t automatically better, especially when it

6 Years Into GLP-1s: What Maintenance Really Looks Like w/ Tara Rothenhoefer

Send us Fan Mail Tara Rothenhoefer was one of the earliest participants in a tirzepatide clinical trial, before the medication had a brand name. After a lifelong battle

The Psychology of Weighing Yourself on GLP-1 Medications w/ Brian Baumal, RP

Send us Fan Mail Your scale isn't measuring weight...it's measuring fear, shame, and whether you believe your GLP-1 is working. Registered dietitian Ana Reisd

The FDA Is Reviewing 7 Popular Peptides: But Are They Actually Safe? w/ Tanna Donalson, PA-C

Send us Fan Mail That "miracle" peptide in an unlabeled vial isn't the same science as your GLP-1,  and the FDA is meeting this week to decide the fate of seven of