Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications like Zepbound, Wegovy, Mounjaro or Ozempic, or just looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.
Latest episodes
Showing 20 · updated from the feed
Is Tracking Helping You or Hurting You on a GLP-1? w/ Marjorie Nolan Cohn & Dr. Su-Nui Escobar
#14 trending · Medicine
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Wearables and continuous glucose monitors can show you exactly how food, sleep, and movement affect your body on a GLP-1, but the same data can also tur
Nov 9 33 min
GLP-1 Muscle Loss Myths, Creatine and HMB w/ Dr. Caitlyn Edwards
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Muscle is one of the body's biggest metabolic organs, and it matters even more on a GLP-1. Registered dietitian Ana Reisdorf and Dr. Caitlyn Edward
Nov 5 31 min
How to Beat Constipation and Bloating on a GLP-1 w/ Courtney McCormick
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Most people on GLP-1s already know to watch their protein. But more than 90% of Americans weren't getting enough fiber to begin with, and eating le
Nov 2 29 min
Why Your Employer Might Stop Covering Your GLP-1 w/ Annie Gazda
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Two people with similar health histories can get completely different answers about GLP-1 coverage at work, and the reason often has less to do with the
Oct 29 31 min
How GLP-1s Can Change Your Fertility Before, During, and After Pregnancy w/ Dr. Sasha Hakman
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Can a GLP-1 actually change your fertility? For many women with PMOS (formerly called PCOS), the answer may be yes, and that changes everything from bir
Oct 26 36 min
GLP-1 After Gastric Bypass and What You Need to Know w/ Dr. Marilyn Tan
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After gastric bypass, some people make so much of their own GLP-1 that their blood sugar rockets after a meal and then crashes, and the juice or glucose
Oct 22 31 min
How to Eat Out and Travel on a GLP-1 Without Guilt w/ Holly Larson, RD
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Does a dinner out or a big trip ever feel like it could undo your progress on a GLP-1? Registered dietitian Holly Larson joins Ana to explain why a GLP-
Oct 19 32 min
Improve Body Composition on a GLP-1 With Minimal Strength Training w/ Andrew Menechian
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If the scale has stalled or you're worried about losing muscle on a GLP-1, that number may not be telling you the whole story. Fitness coach and co
Oct 15 31 min
What Your GLP-1 Is Doing for Your Heart Beyond Weight Loss w/ Dr. Sirisha Vadali
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Most people think of a GLP-1 as a weight loss medication, but for your heart, the story starts before the scale moves much at all. Board-certified cardi
Oct 12 33 min
Oral GLP-1 Pill for Weight Maintenance: A Dietitian's Real Results w/ Whitney Black, MS RD
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A daily GLP-1 pill sounds like an easy way to maintain your weight loss, but what happens when it doesn't work like the shot did? Registered dietit
Oct 8 32 min
GLP-1s and Vision Loss - How Worried Should You Be? w/ Dr. Luke Sorrell
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If you're taking a GLP-1, headlines about sudden vision loss can leave you wondering whether the medication helping you lose weight is putting your
Oct 5 32 min
Can GLP-1s Lower Your Breast Cancer Risk? w/ Dr. Anne Peled
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If breast cancer runs in your family, you may be wondering whether you're getting the right screening and what else you can do to lower your risk.
Oct 1 34 min
Can GLP-1s Help Manage Heart Health? w/ Dr. Melanie Icard
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How are GLP-1 type medications and weight control changing the landscape of heart health? If you're using a GLP-1 for weight or blood sugar, which
Sep 28 35 min
Can Creatine Help You Protect Muscle on a GLP-1? w/ Kristin Kirkpatrick, MS, RD
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If you're taking a GLP-1, you've probably heard plenty about protein and strength training. Where does creatine fit, and what does it mean if
Sep 24 34 min
GLP-1 Muscle Loss: 3 Simple Tests to Check Your Strength w/ Mark Hamrick
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What can getting out of a chair tell you about your muscle health? Ana Reisdorf, Registered Dietitian and GLP-1 user, joins muscle and bone researcher M
Sep 21 36 min
GLP-1 Microdosing: Can You Take Less and Keep the Weight Off? w/ Dr. Stephanie Redmond
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You've reached your goal weight on a GLP-1. Now what: stay on it, lower the dose, or take a break? Ana Reisdorf, Registered Dietitian and GLP-1 use
Sep 17 35 min
Ozempic Face: Can You Reverse It? w/ Brian Pilcher, PhD
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You can feel good about your GLP-1 weight loss and still wonder why your face looks different. Ana Reisdorf, Registered Dietitian and GLP-1 user, talks
Sep 14 35 min
What to Eat on GLP-1s When You’re Not Hungry w/ Rob Hobson
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Your appetite is smaller on a GLP-1, but how do you know whether those few bites are giving you what you need? US Dietitian Ana Reisdorf and UK Nutritio
Sep 10 32 min
GLP-1s and Menopause: Is It the Medication or Your Hormones? w/ Sharon Lemoine MSN, ARNP
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Poor sleep, mood changes, low energy, and new weight around the midsection can be easy to blame on aging or GLP-1 treatment alone. In this episode, Ana
Sep 7 34 min
Your GLP-1 Goal Weight Was Never the Real Finish Line w/ Suzy Chase
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Reaching your goal weight on a GLP-1 can feel like the finish line, until the scale jumps two pounds and the old panic rushes back. In this conversation
Sep 3 34 min
Chart trend
Position in the Medicine chart (US), last 90 days.
#1#25#49AugSepOctNov
#11
all-time peak
494
days in the top 50 since Apr 2025
Chart positions
Where GLP-1 Hub: Support, Community, and Weight Loss ranks today in each Apple Podcasts chart (US, Nov 9, 2026).
A curated, balanced selection of Apple Podcasts reviews.
I appreciate that the host hits a lot of relevant topics that currently do not seem to be well addressed in the general media. She also is engaging. All of that said, however, in the absence of any discussion on the podcast regarding policies, it seems as if you are willing to sponsor the podcast, you get to be a guest and there never seems to be any pushback from the host as to claims made on the podcast by the guest/sponsor. I respect the need to make an income, but the infomercial nature of the show really detracts from what could otherwise be a very promising show.
7ed7 · Oct 2026
I love this podcast!!
Ana brings on so many different people to discuss so many different topics.
It really helps those of us on a GLP-1 journey!! I just found the podcast, so I have binge listening to the episodes while I’m working. Thank you for providing so much great information.
Arushford · Aug 2026
I’ve listened to every episode, all filled with very useful and important information to help me on my GLP journey. Interviews with medical professionals are invaluable and are balanced with episodes featuring regular people whose stories are inspiring. I eagerly await new episodes.
Focused on Carbs · Jun 2026
Started this journey without much of an understanding of how these meds work but Ana and her guests have brought me up to speed quickly and I’m still learning through every episode. Thank you!
KelliF · Jun 2026
I started listening to this podcast as I just went on a GLP-1. I was focused on the nutrition episodes first and was enjoying it and learning … and then I just got to “Dietary Fats on a GLP-1” with Renee Korczak. The guest was excessively and awkwardly referencing “I Can’t Believe It’s Not Butter” over and over to the point it reminded me of product placement parodies. Then at the end she mentioned a wellness hub sponsored by the brand and i realized: “Oooh she must have a sponsorship.” Now look, I get it. Everyone needs to make a buck and people don’t come on podcasts out of the goodness of their heart 100%. But food science and studies have been so corrupted by manufacturers we don’t need more voices polluted and tainted by them. I’ll now re-think any advice and product suggestions given on this show. To the host, please operate with integrity and have guests disclose vested interests. And for me, and every one on a GLP-1, good reminder that wherever you’re getting insight, understand the incentives of the giver.
southsidesnowchaser · Mar 2026
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Here you find the Apple Podcasts chart positions of GLP-1 Hub: Support, Community, and Weight Loss, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.
