Extend Podcast with Darshan Shah, MD

208. Dr. Thais Aliabadi: PCOS & Endometriosis—The Symptoms Women Should Never Ignore

What if the painful periods, irregular cycles, unexplained weight gain, acne, and fertility struggles so many women experience aren't something they should simply learn t

207. Dr. Jason Wersland: The Science of Recovery—Pain, HRV, Sleep & Your Nervous System

We spend so much time thinking about exercise, nutrition, and performance—but I believe recovery may be one of the most overlooked pieces of longevity. In this episode,

206. Dr. Pamela Smith: The Truth About Hormone Replacement Therapy—HRT, Menopause & Cancer Risk

Hormones influence far more than reproductive health. They affect your sleep, mood, metabolism, muscle, bone health, brain function, stress response, and how you age—yet

205. Rajeev Kapur: How AI Is Transforming Healthcare

What if AI could change the way we understand, manage, and optimize our health? In today's episode, my guest is Rajeev Kapur, a leading AI advisor, educator, speaker, a

204. Dr. Cassie Smith: Fix Your Gut, Fix Your Hormones, Fix Your Health

What if your gut health is the missing piece behing your hormones, energy, metabolism, and how you feel every day? Today, I sit down with Dr. Cassie Smith, a double boa

203. Sat Randhawa: Can You Train Your Brain? QEEG & Neurofeedback

What if we stopped guessing about the brain and started measuring it?  In today's episode, my guest is Sat Randhawa of One-Hype Wellness, where he and his team are focu

202. Dr. Colleen Cutcliffe: The Fiber-Gut Connection: How to Improve Your Microbiome, Blood Sugar & Cholesterol

Most people know they should eat more fiber. But what we're learning about fiber, gut health, and the microbiome goes far beyond digestion. Your gut contains trillions

201: Joey Munoz: The Truth About Nutrition, Protein, Weight Loss & Muscle

What if the biggest mistake you're making with your health isn't what you're eating - but the way you're thinking about nutrition in the first place?  In this episode,

200. Dr. Will Cole: How to Heal Your Cells—Mitochondria, Peptides & the Science of Aging

What if the fatigue, brain fog, low energy, and other symptoms we associate with getting older actually begin much deeper—at the level of our cells? I've followed Dr. W

199. Dr. Jeffrey Wiegers: Stem Cells Explained—What They Can Do Now & What's Coming Next

What if medicine could do more than manage disease—and actually help the body repair itself? Regenerative medicine is moving quickly, but the world of stem cells, PRP,

198. Dr. Bryce Appelbaum: Your Eyes Are Connected to Everything—Focus, Balance, Brain Health & Aging

What if your eyesight is 20/20—but your vision still isn't working the way it should? Dr. Bryce Appelbaum specializes in functional vision and the connection between th

197. Ben Greenfield: When Biohacking Goes Too Far—What Actually Matters for Longevity

What happens when optimizing your health starts taking over your life? Ben Greenfield has spent decades at the forefront of biohacking, fitness, human performance, and

196: Dr. Jill Carnahan: Is Mold Making You Sick? Hidden Toxins, Symptoms & Detox

What if the fatigue, brain fog, inflammation, or unexplained symptoms you're experiencing aren't starting inside your body—but in the environment around you? Dr. Jill C

195: Jeff Byers: Inside the Supplement Industry: The 4 Supplements That Actually Matter

Walk into any supplement aisle—or scroll through social media—and you'll find thousands of products promising better energy, performance, brain health, and longevity. But

194: Dr. Mark Hyman: Why You're Still Sick—Finding the Root Cause With Functional Medicine

What if the reason you're still sick isn't because there's no answer—but because no one has looked deeply enough for the root cause? My guest, Dr. Mark Hyman, is one of

193: Dr. Sasha Hamdani: ADHD, Anxiety and How to Regulate your Emotions

What if ADHD isn't just an attention problem—but also a problem of emotional regulation? My guest, Dr. Sasha Hamdani, is a board-certified psychiatrist, ADHD specialist

192: Dr. Perlmutter: How to Protect Your Brain From Alzheimer's & Cognitive Decline

What if your risk of Alzheimer's isn't predetermined by your genes—but influenced by the metabolic health of your brain? My guest, Dr. David Perlmutter, is a board-cert

191: Kiran Krishnan: How to Rebuild Your Gut Microbiome & Reduce Inflammation

What if the biggest mistake we're making with gut health is treating the microbiome like a list of bacteria instead of a living ecosystem? Your gut is home to trillions

190. Dr. William Harris: 90% of Americans Are Low in This Critical Longevity Nutrient

What if one of the most important markers for your heart, brain, and longevity is something most people have never measured? AND roughly 90% of Americans aren't in the op

189. Dr. Florence Comite: The 5 Biomarkers That Predict How You'll Age

What if aging isn't something you simply accept - but something you can measure, predict, and even reverse?  Most of us are told our lab work is "normal," yet chronic d