Extend Podcast with Darshan Shah, MD

202. Dr. Colleen Cutcliffe: The Fiber-Gut Connection: How to Improve Your Microbiome, Blood Sugar & Cholesterol

Most people know they should eat more fiber. But what we're learning about fiber, gut health, and the microbiome goes far beyond digestion. Your gut contains trillions

201: Joey Munoz: The Truth About Nutrition, Protein, Weight Loss & Muscle

What if the biggest mistake you're making with your health isn't what you're eating - but the way you're thinking about nutrition in the first place?  In this episode,

200. Dr. Will Cole: How to Heal Your Cells—Mitochondria, Peptides & the Science of Aging

What if the fatigue, brain fog, low energy, and other symptoms we associate with getting older actually begin much deeper—at the level of our cells? I've followed Dr. W

199. Dr. Jeffrey Wiegers: Stem Cells Explained—What They Can Do Now & What's Coming Next

What if medicine could do more than manage disease—and actually help the body repair itself? Regenerative medicine is moving quickly, but the world of stem cells, PRP,

198. Dr. Bryce Appelbaum: Your Eyes Are Connected to Everything—Focus, Balance, Brain Health & Aging

What if your eyesight is 20/20—but your vision still isn't working the way it should? Dr. Bryce Appelbaum specializes in functional vision and the connection between th

197. Ben Greenfield: When Biohacking Goes Too Far—What Actually Matters for Longevity

What happens when optimizing your health starts taking over your life? Ben Greenfield has spent decades at the forefront of biohacking, fitness, human performance, and

196: Dr. Jill Carnahan: Is Mold Making You Sick? Hidden Toxins, Symptoms & Detox

What if the fatigue, brain fog, inflammation, or unexplained symptoms you're experiencing aren't starting inside your body—but in the environment around you? Dr. Jill C

195: Jeff Byers: Inside the Supplement Industry: The 4 Supplements That Actually Matter

Walk into any supplement aisle—or scroll through social media—and you'll find thousands of products promising better energy, performance, brain health, and longevity. But

194: Dr. Mark Hyman: Why You're Still Sick—Finding the Root Cause With Functional Medicine

What if the reason you're still sick isn't because there's no answer—but because no one has looked deeply enough for the root cause? My guest, Dr. Mark Hyman, is one of

193: Dr. Sasha Hamdani: ADHD, Anxiety and How to Regulate your Emotions

What if ADHD isn't just an attention problem—but also a problem of emotional regulation? My guest, Dr. Sasha Hamdani, is a board-certified psychiatrist, ADHD specialist

192: Dr. Perlmutter: How to Protect Your Brain From Alzheimer's & Cognitive Decline

What if your risk of Alzheimer's isn't predetermined by your genes—but influenced by the metabolic health of your brain? My guest, Dr. David Perlmutter, is a board-cert

191: Kiran Krishnan: How to Rebuild Your Gut Microbiome & Reduce Inflammation

What if the biggest mistake we're making with gut health is treating the microbiome like a list of bacteria instead of a living ecosystem? Your gut is home to trillions

190. Dr. William Harris: 90% of Americans Are Low in This Critical Longevity Nutrient

What if one of the most important markers for your heart, brain, and longevity is something most people have never measured? AND roughly 90% of Americans aren't in the op

189. Dr. Florence Comite: The 5 Biomarkers That Predict How You'll Age

What if aging isn't something you simply accept - but something you can measure, predict, and even reverse?  Most of us are told our lab work is "normal," yet chronic d

188. James Beshara: How to Find Productivity Without the Hustle

We're living in a culture that celebrates being busy. More coffee. More hours. More hustle. But what if those things are actually making you less productive?  The truth

187. Dr. Izabella Wentz: 30+ Root Causes Behind An IBS Diagnosis

Hashimotos isn't just a thyroid disease-it may actually begin in the gut.  If you've been told your thyroid labs are "normal" but you still struggle with fatigue, bloat

186. Raj Sisodia: The Inner Work Behind Better Leadership

A leader's unresolved pain rarely stays contained within that leader. It can show up as control, aggression, emotional distance, relentless pressure, or a workplace where

185. Dr. Neha Sangwan: The 5 Questions That Predict a Health Crisis Before It Happens

I have operated on patients whose bodies had been sending them warning signals for years before a crisis ever put them in front of me. Stress alone causes or worsens more

184. Dr. Sahil Chopra & Sagar Chopra: Why Your Sleep Apnea Machine Might Be Lying to You

Millions of people wear a CPAP machine every night, the standard breathing device prescribed for sleep apnea. They trust the number on the screen to tell them their sleep

183. Rachel Lambert & Angie Noack: Why 70% Of ADHD Diagnoses Are Wrong

For most people, an ADHD diagnosis, an anxiety diagnosis, or a depression diagnosis is made entirely from a symptom checklist. No one looks at the brain producing those s