unPAUSED with Dr. Mary Claire Haver

Latest episodes

Showing 20 · updated from the feed

Building Muscle in Menopause: Protein, Creatine and Strength Training with Dr. Gabrielle Lyon

#1 trending · Health & Fitness

In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Gabrielle Lyon, board-certified family physician, founder of the Institute for Musc

Sep 25
1 h 00 min

Muscle is the Organ for Longevity with Dr. Gabrielle Lyon

#29 trending · Health & Fitness

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Gabrielle Lyon, board-certified family physician, founder of the Institute for Muscle-Centric Medici

Sep 22
56 min

Menopause Masterclass: Why Your Hair Is Thinning and What Works

#16 trending · Medicine

In this solo episode of unPAUSED, Dr. Mary Claire Haver tells the truth about hair loss in women over 40 — a medical condition with real, identifiable causes, not a vanit

Sep 15
51 min

Melinda French Gates Is Fighting to Close the Menopause Funding Gap

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Melinda French Gates, philanthropist and founder of Pivotal, to talk about her call for a "menopause rev

Sep 8
46 min

Testosterone Is Not a Male Hormone: Levels, Dosing, and What It Does During Menopause

#49 trending · Medicine

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Mohit Khera, board-certified urologist and Professor of Urology at Baylor College of Medicine, where

Sep 1
1 h 12 min

Dr. Mary Claire Haver on Menopause: Recorded Live from LA with Dr. Rena Malik

This episode of unPAUSED was recorded live at the Wiltern Theater in Los Angeles in front of an audience gathered to talk about perimenopause, menopause, hormones, sex, b

Aug 25
1 h 14 min

Listen Again: Build Strength, Live Longer: The Menopause Longevity Blueprint with Dr. Vonda Wright

What if weak bones and muscle loss aren't just "normal aging" but the result of decades of misinformation? In this episode double board-certified orthopedic surgeon Dr. V

Aug 21
1 h 21 min

How to Get What You Need From a 15-Minute Doctor's Appointment with Dr. Lucy McBride

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Lucy McBride, a Harvard and Johns Hopkins trained primary care physician and author of the new book

Aug 18
1 h 07 min

Menopause Sleep Reset: A Recovery Plan You Can Start Tonight with Dr. Kristen Holmes

In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Kristen Holmes, Vice President of Performance Science at Whoop and author of the ne

Aug 14
51 min

Menopause and the 3AM Wake Up: What Light, Meal Timing and Hormones Do with Dr. Kristen Holmes

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Kristen Holmes, Vice President of Performance Science at Whoop and author of the new book Aligned, t

Aug 11
1 h 07 min

An ADHD and Menopause Toolkit: What Actually Helps with Dr. Sasha Hamdani

In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with Dr. Sasha Hamdani, a board certified psychiatrist and ADHD clinical expert who wrote Se

Aug 7
41 min

Brain Fog, Rage, Overwhelm: The ADHD and Menopause Overlap with Dr. Sasha Hamdani

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Sasha Hamdani, a board certified psychiatrist, ADHD clinical expert, and author of the forthcoming b

Aug 4
51 min

Menopause Masterclass: When "Normal Labs" Are Lying to You

In this episode of unPAUSED, Dr. Mary Claire Haver delivers a solo masterclass on the lab work every woman in perimenopause, menopause, and post menopause should understa

Jul 28
48 min

The Ovary’s Job Doesn’t End at Menopause: A Top Neuroscientist Explains

In this episode of unPAUSED, Dr. Mary Claire Haver talks with Dr. Jennifer Garrison, a neuroscientist and entrepreneur, about why the ovary should never have been labeled

Jul 21
1 h 11 min

Lift Heavy, Protect Your Brain: Strength, Creatine, and Sauna for Women with Dr. Stacy Sims

In this episode of unPAUSED, Dr. Mary Claire Haver continues her conversation with exercise physiologist and nutrition scientist Dr. Stacy Sims, moving from what does not

Jul 17
42 min

Why Women Gain Weight on the Same Diet as Men: Fueling, Fasting, and Biology with Dr. Stacy Sims

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with exercise physiologist and nutrition scientist Dr. Stacy Sims to unpack why so much fitness and diet advi

Jul 14
1 h 04 min

Vanishing Vulvas & Menopause: What's Really Happening with Dr. Karen Tang

Guest links Karen Tang, MD (Instagram) Karen Tang, MD (Facebook) Karen Tang, MD (YouTube) Karen Tang, MD (LinkedIn) Karen Tang, MD (TikTok) GynoMight with Karen Tan

Jul 10
34 min

Endometriosis and Fibroids Don't Stop at Menopause with Dr. Karen Tang

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Karen Tang, a board certified gynecologist and minimally invasive gynecologic surgeon, and author of

Jul 7
1 h 04 min

Gut, Brain, and Hormones: The Menopause Connection with Dr. Amy Shah

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Amy Shah, a physician trained in internal medicine and immunology with a nutrition background from C

Jun 30
1 h 20 min

Train Your Brain To Thrive Through Menopause

In this episode of unPAUSED, Dr. Mary Claire Haver sits down with Dr. Sue Varma, a board certified psychiatrist, distinguished fellow of the American Psychiatric Associat

Jun 23
1 h 30 min

Chart trend

Position in the Medicine chart (US), last 90 days.

#1#3#5JunJulAugSep

all-time peak

314

days in the top 3 since Nov 2025

Chart positions

Where unPAUSED with Dr. Mary Claire Haver ranks today in each Apple Podcasts chart (US, Sep 28, 2026).

#13 — Health & Fitness US

#3 — Medicine US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

I love this podcast in general. It’s all about women my age, so how could I not? It’s consistently relevant, informative, and engaging. But the episode with Dr. Vonda Wright was genuinely life-changing. It was as though they had been listening in on conversations I’ve had with my friends and my doctor. They covered everything from how bone density actually works and our desperate desire to remain skinny, to the second-class status of women’s health and even how our parents’ generation shaped what women were taught to believe about themselves. I’ll be listening to this particular episode many times. There’s a lot to learn.

Jacquelyn J. · Sep 2026

I have been listening to this podcast for about 6 months and every episode has something my girlfriends have been discussing. I’ve sent countless episodes to friends and family members in ALL CAPS and !!!!!! For women in their 20s, 30s, 40s, and so on, you will find episodes that are so important. Frankly, the men should be listening up too! We aren’t crazy!! Thank you so much for making this education available to everyone!

corrierg · Aug 2026

Just started listening a couple weeks ago. I was full-blown crying during just the first episode. So many symptoms that I did not realize were perimenopause or menopause related. I had not even thought to bring them up to my GYN because I didn’t realize that they were related. I did bring them up to other doctors who all dismissed me as it just being me getting older. I’ve scheduled a new appointment with my GYN now to go over all of the symptoms that I thought were “just aging” but are more perimenopause related. I have gone from feeling so desperate that the aging process was just going to get worse and worse, and now I have some hope. Thank you so very much.

RoFoBo · Jul 2026

Dr Mary Claire and her guests present important information in a way that’s interesting and easy to understand. I have loved each episode I’ve listened to.

Cooljjgirl · Jul 2026

Whenever MC interrupts her expert guest to say “FOR THE LISTENER, can you explain what that is?” Meaning, SHE knows, but can you explain it to my ignorant listener? It comes across as condescending to me and it occurs several times throughout an episode. During the part 1 episode with Stacy Sims, she even said “I know what proprioception is, but for the listener….” I appreciate the content, just wish she’d be less condescending to her listeners.

Abby Sanderson · Jul 2026

Good content but have to listen to too many ads and not enough information from the guest who get constantly interrupted by the host…

Noontime65 · Jul 2026

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.