Everyday Awakening

Being Okay with Yourself, All of It with Brea Segger

What does it mean to be truly okay with yourself, all of it? In this episode, Brea Segger and I explore what it means to understand ourselves more deeply and what it look

How to Communicate with Loved Ones on the Other Side

What if your relationship with a loved one didn't end when they died? In this episode of Everyday Awakening Catherine shares how she lost her mother while a world away —

How to be the Light with Suzanne Giesemann

I sat down with Suzanne Giesemann to talk about what it means to live from the soul, that place of light, love, and oneness with all that is.     Suzanne shares the

Healing through Hypnosis with Jonathan Robinson

What if we could heal faster than we think possible?     I sat down with Jonathan Robinson, past life regression hypnotherapist, to talk about the healing journey.

Trauma Is Not The End Of The Story with Tom Glaser

Tom Glaser lived through an abusive childhood. It shaped him — until he looked inward, until he healed. Our bodies hold what happened to us. And we can still heal. We can

Living Fully for Today with Larkin McPhee

What does it mean to truly live when you're facing death?     My guest today, Larkin, walked beside her brother Charles through his battle with ALS — and learned th

Growing Hope with Dr. Robyne Hanley-Dafoe

Hope isn't a feeling you wait for. It's a practice you build.     My guest today, Dr. Robyne Hanley-Dafoe explores the neuroscience, psychology, and resilience rese

Where the Divine Finds Us

What does it mean to truly be here — not just in concept, but in body, breath, and presence? In this episode, Catherine explores the practice of returning: from the busy,

You Are Energy: The Healing Power Within You with Dr. Jason Yuan

What if healing begins with understanding your own energy?     In this podcast, we explore the human energy field and its profound connection to health, transformat

We Are Not Alone with Jacob Cooper, LCSW

We can start anew every day, but are you truly living, or just going through the motions?     What if you already knew what happens when we die? At just three years

Living on Purpose with Richard Leider

Purpose isn't something you find, it's something you practice. It lives beyond the self, functioning less like a destination and more like a verb that shapes how we move

Step into Divine Consciousness with Sebastian Siegel

In this soul-stirring conversation, I sit down with Sebastian Siegel to explore the nature of consciousness and what it means to show up fully in your own life. Sebastian

Coming Home to Yourself with Annette Knopp

Have you ever paused long enough to ask — why am I here? In this deeply reflective conversation, meditation teacher, somatic educator, and mystic Annette Knopp invites us

When the Soul Awakens Through Fire with Rachel McCord

Have you ever wondered why you're here? When you pause and truly look at your life, the answers begin to arise—because your life has purpose. In this episode, I sit down

The Most Powerful Anxiety Cure with Dr. Richard Louis Miller

I sat down with Dr. Richard Louis Miller—clinical psychologist, author, and broadcaster with more than 64 years of experience in mind-body health. His recent book, Master

Where Presence Lives, Fear Cannot

In uncertain times, fear can quietly take over—pulling us into the past or projecting us into the future. But life is only ever happening now. In this episode, I explore

Intentional Living Starts Here with Finnian Kelly

I sat down with Finnian Kelly, founder of Intentionality, Inc., and a globally recognized breathwork facilitator, for a powerful conversation about living from the inside

Healing Lives in the Body

We often turn to therapy when we feel unsettled—and therapy is valuable. But talking can only take us so far. The truth is, our past experiences live in our body, not jus

Never Stop Learning: Lessons from Trauma Survivor & CEO Des Hague

In this powerful conversation, Des Hague opens up about the traumatic childhood he overcame—abuse, instability, and homelessness—and the inner drive that helped him recla

Awakening through Trauma with Dr. John King

At 45 years old, Dr. John King's life cracked open when suppressed memories of being trafficked as a child resurfaced - sending him into a profound personal reckoning. In