Fitless

Fitless Episode 17 - We welcome Katie Sage to the studio. Katie is an HIT trainer with 9 years under her belt and mentored and worked alongside the legendary Roger Schwab

This episode has us picking the brain of Katie Sage. Katie's almost decade long experience with HIT, which started with mentoring with Roger Schwab, who worked closely wi

Fitless Episode 16

John and Blain talk about a day in the life of a trainer, the importance of diet, machine quality and if it makes a difference, and the GLP issues that most people don't

Fitless Episode 15

Blain and John welcome Dr. Doug McGuff to the studio today! In case you haven't heard the co-author of Body by Science speak, you don't want to miss this! He is arguably

Fitless Episode 14

John and Blain welcome a very special guest, Lawrence Neal onto the show. Lawrence is an amazing fitness podcaster and owner of High Intensity Business. The knowledge he

Fitless Episode 13

Blain and John discuss the importance of diet, nutrition, and recovery. They touch on fasting, proper eating, and why you can't out exercise a bad diet.

Fitless Episode 12

Blain and John bring on a special guest, Rich Lancellot! Rich is one of Blain's clients and has experienced tremendous success with High Intensity Training while working

Fitless Episode 11

Join Blain and John this week with our special guest, Steve McKinney! This amazing trainer, author, pastor and more talks about training, his multiple books, and helps us

Fitless Episode 10

John and Blain discuss the perfect exercise conundrum, repetition speed, and so much more! Listen in and learn!

Fitless Episode 9

Blain and John discuss muscle confusion, making exercise part of your identity, and more! Listen in for some solid information.

Fitless Episode 8

John and Blain discuss the famous Project Total Conditioning conducted in 1975 at the United States Military Academy at West Point by Arthur Jones. This single study dism

Fitless Episode 7

John and Blain welcome Matt Greene to the podcast! We discuss training, Matt's past as a marathoner and ultra-marathoner, and how he connected with Hight Intensity Traini

Fitless Episode 6

Blain and John discuss recovery, unilateral training, and more! Learn, be entertained, and train smarter!

Fitless Episode 5

John and Blain discuss some interesting things they have seen at the gym over the years! Definitely an interesting and educational talk!

Fitless Episode 4

John and Blain look at the real research behind the latest trend of walking with a weighted vest (which started as rucking) and break down the science, the myths, and the

Fitless Podcast Episode 3

Blain and John dig into a popular training style, recovery time, and more! In this episode they give their unadulterated views on the latest training craze, "functional t

Fitless Episode 2

In this episode, Blain and John discuss FOMO (Fear Of Missing Out) and how it wrongly applies to so many in the fitness industy, especially our clients. Understanding how

Fitless Inaugural Episode

Blain and John discuss why they started this podcast and touch on some of the topics they plan to discuss in the future.