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Running · Marcus Williams

Speed Secrets

by Marcus Williams

#167 Running
▼43 today

This podcast is to bring you exactly what we, Marcus(@musclenmotiv8) & Brendan(@atgsprinter), wish was available 10 years ago. With regards to speed development & training for pain-free ability, there's still a massive gap in the industry that needs answers. With Brendan's past as a chronically injured slow guy, and Marcus' journey as a high level sprinter also blocked by injury, we have both come to the same conclusion after becoming ATG coaches... Neither of us have scratched the surface in our speed potential. This podcast is sharing all insight and breakthroughs of training we find as practitioners of speed. We are using these ATG principles to become both elite sprinters & elite coaches. Our goal is to open the door for you to do the same.

Latest episodes

Showing 20 · updated from the feed

Brendan's Return Meet

Final Episode :)

Apr 12 2024
31 min

Execution.

For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability

Jul 8 2023
24 min

What is SPEED?

For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability

Jul 5 2023
30 min

Leadership!

For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability

Jul 1 2023
25 min

Why Your Time Matters...

For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability

Jun 29 2023
26 min

What's Driving You? Faith or Fear...

For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability

Jun 4 2023
35 min

Distraction

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

May 22 2023
25 min

How to Go to College For Free

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

May 11 2023
24 min

Age and Athleticism

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

May 9 2023
24 min

Plyometrics

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

Apr 28 2023
23 min

The Most Feared Competitor

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

Apr 22 2023
28 min

Chasing the Perfect Rep

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

Apr 13 2023
23 min

ZERO

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

Apr 4 2023
23 min

Standards

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

Mar 28 2023
24 min

Powerful Yet Relaxed

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

Mar 28 2023
27 min

Recovery is Key

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

Mar 21 2023
27 min

Powerful Yet Relaxed

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

Mar 21 2023
27 min

FOCUS.

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

Mar 21 2023
24 min

The Power of Backwards

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

Mar 21 2023
29 min

There Is No Cure.

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability

Mar 10 2023
28 min

Chart trend

Position in the Running chart (US), last 90 days.

#124
all-time peak
20
days in the top 200 since Jan 2025

Chart positions

Where Speed Secrets ranks today in each Apple Podcasts chart (US, Sep 15, 2026).

#167 ▼ 43 Running US

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About Speed Secrets on Reason.fm

Here you find the Apple Podcasts chart positions of Speed Secrets, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.

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