Can't Stop Endurance

Ep. 80: Back To Run School

Go back to Run School with Coach Kevin. As cross-country season begins, it is time to explore how we teach young runners (and adults) the basic lessons of endurance train

Ep 79: How's The Weather? Runners Should Know.

Like farmers, runners are obsessed with the weather forecast. At least, you should be.  Coach Kevin discusses why you should check the weather before your run and what to

Ep 78 - Carry Fluids On Your Run!

Coach Kevin Coffee Break: Here's a quick tutorial on the importance of staying hydrated during your run.   Coach Kevin shares his tips for carrying fluids to improv

Ep 77 - Mindset: Write Your Own Story

Coach Kevin focuses on mindset in this episode.  Coach spends a lot of time with his runners working on the mental part of the game. He shares the lessons that can help y

Ep 76 - We Are All The Dumb Runner

We first talked about Dumb Runner in Episode 14. It is one of our most listened-to episodes. Why? Because we can all relate. We are all the Dumb Runner.  It feels like i

Coach Kevin Coffee Break #1 - LOOK UP

Coach Kevin Coffee Break: small mini-episodes.  These will be short and to the point.  Hopefully, you pick up a useful training tip that helps you become a better, smart

Ep 75: Race Execution - The Path Back Part 2

Coach Kevin continues his story from Ep 71: "The Path Back To Running Joy".  He shares his race report and the lessons learned from his latest half-marathon in hopes of h

Ep 74: That's A Great Question!

Coach Kevin talks to runners about running… a lot.... all day, every day. He has been talking about running for over 40 years and somehow never gets tired of it. Some of

Ep 73: Optimizing Training Plans

Coach Kevin discusses managing the needs of a wide variety of runners. What type of runner are you? Find out what you can do to optimize your training. How do running co

Ep 72: Running Q&A with Coach Kevin

I love talking about running. In this episode, we discuss some recent topics and questions. What COULD you do vs what SHOULD you do?The importance of PACE CONTROLEasy ru

Ep 71: The Path Back To Running Joy

In this episode, Coach Kevin shares some details of his current running roadmap.  Where I came from and where I am goingThe search to discover "what is next".Battling eg

Ep 70: Long Term Focus = Long Term Success

In this episode, Coach Kevin discusses the importance of a long-term, slow-burn approach to endurance goals.  To race a fast marathon you need to forget about racing a f

Ep 69: More Lessons From The Marathon

What are the keys to smart marathon racing? What are the important factors that can influence our race outcomes?  Coach Kevin tells a story of four runners who all crosse

Ep 68: How To Use Your Post-Race Analysis For Future Success

Analyzing your race is crucial to understanding what worked... and what didn't. How should you properly judge your performance? What are the key components of this a

Ep 67: Can You Do It? Will You Do It?

Coach Kevin shares his thoughts on goal-setting and finding your WHY.  What questions should you be asking yourself when setting goals?  Why is honest self-talk so import

Ep 66: Perspective

Coach Kevin and Coach Holly discuss having perspective as a runner and how to run the mile you're in!  Tune in for some tips on how to reframe your mindset when goin

Ep 65: Running Questions and Answers! Let's Go!

What is my race strategy for my first post-covid race? Which distance should I choose for my Fall goal race?  What are the best shoes? Can I add more running miles to my

Ep 64: Nutrition for Endurance Athletes with Kristin Fant

Kristin Fant, RDN, joins the coaches to discuss the critical importance of proper fueling and nutrition for endurance athletes. Kristin sheds light on sustainable vs non-

Ep 63: The Grateful Runner

The coaches discuss the complicated process of managing the ego and striving to find gratitude for what we are able to do. How do we find that "sweet spot" of being tough

Ep 62: Jennifer Payne Interview

Jennifer Payne joins the coaches to share her journey from injured runner to ultramarathoner.  Jennifer brings big energy and a positive attitude to her running that is i