The Crail's Mile

Episode 6- Chicago Marathon runners

Join Kevin & Lida as they chat with CRC members who ran the Chicago marathon

Episode 5- Wineglass Weekend

Join us as we recap the CRC Adventure to the Wineglass race weekend! Kevin & Lida welcome guests Michelle, Missy, Ruth and John !

Episode 3 Brittany Atkiss

Meet Coach Brittany, Girls on the Run Coach, Mom and Runner

Ep: Meet Coach Brittany

Mom of 2 young girls, teacher, and marathoner! Coach Brittany balances it all!

Episode 4: Our gripes about what runners say

Do you really want to know what gets under our skin? Then this is a must-listen podcast!

Meet Lida Ahn COO & Assistant Head Coach

Meet our new COO/Assistant Head Coach Lida Ahn! Learn about her running journey, and what led her to accept the position as COO of Crail's Running Company

Welcome to the Show !

Our first episode! Coach Kevin & Coach Lida discuss everything CRC, running, and much more! In this episode, Lida interviews Coach Kevin

Knee Replacement 1 year later ! & Running

Kevin and Cassie talk about Kevin's knee replacement 12 months later, his running and the journey to the Dopey Challenge

We are Back For Real

12 Week Knee Update, Wrestlemania, Race Weekend Recaps

Get a 12 week post knee replacement update from Kevin, Kevin and Cassie attend Wrestlemania in Philly and we discuss the CRC team members racing last weekend

Shamrock Weekend

Catch up with us as we review the Shamrock Weekend

Princess Weekend Recap with guests Lida and Amanda

In this weeks episode we recap the RunDisney Princess Race weekend with special guest Amanda Dendis and Lida Ahn, both are virtual members for CRC. They also share hints

Knee Replacement Week 1 & 2

Week 1 & 2 down of full knee replacement! In this episode Kevin shares how recovery is going and what he wishes he knew going into it.

Knee Replacement Episode 1

We are back ! Finally, we've returned just in time for Kevin's knee replacement. In this episode we will give you an overview of the last 10 months and what finally made

Romanticizing Fitness

Does social media drive and idealization of running and fitness? In today's episode Kevin and Cassie look at what perpetuates romanticizing running and all it can help yo

Running Coach Rob Stianchi

Boston Rob is back! In today's episode Kevin and Cassie sit with running coach Rob Stianchi. A few months back Rob gave his running story and how he has become an elite s

Embracing Change, Living Abroad, and Staying Motivated with Steph Evang

This conversation with "Fast Steph" looks at her journey to running and how she's pushed herself to become the athlete she is today. Steph lived abroad for several years

Rebranding & Goal Setting

The Kevin and Cassie Show has OFFICIALLY rebranded! We are now Coffee Convos & The Crails! In today's episode we talk through the decision to rebrand and the future of th

Road to College Athletics & Beyond with Megan Hamilton

In this episode Kevin and Cassie talk with former D1 athlete Megan Hamilton. They discuss growing up with sports, the importance of coaches, team culture and growth. From

All Things Kevin

In today's episode we learn All Things Kevin. From high school track, a short marines stint, failing out of college, married young, to owning his own business Kevin has h