A New Day with Gerry Hussey

What We Can Learn From Babies: Thursday

When did having fun become something you had to justify, rather than something you simply did? Today, Gerry explores what fuels a child’s joy, curiosity and freedom, sha

What We Can Learn From Babies: Wednesday

Somewhere along the way, many of us stopped looking at ourselves the way we once did. Today, Gerry explores what babies and children can remind us about self-belief, fre

What We Can Learn From Babies: Tuesday

A baby learning to walk never mistakes falling for failure. Today, Gerry explores what babies can teach us about joy, curiosity, resilience and motivation, asking where

What We Can Learn From Babies: Monday

We’ve all heard of inner child work, but what can we learn from the baby version of ourselves who knew how to feel fully alive? Today, Gerry begins a week exploring what

Trust Your Gut: Friday (Meditation)

After a week of questioning the noise in your head, today is about listening to the truth in your gut. Today, Gerry closes the week with a guided meditation to help you

Trust Your Gut: Thursday

Your gut instinct might be the truth you keep interrupting with excuses that keep you stuck. Today, Gerry explores how to tune back into your gut instinct by pausing, li

Trust Your Gut: Wednesday

Your gut and brain are in constant conversation, but sometimes it can feel like they are arguing over what is true. Today, Gerry explores the gut-brain axis and the scie

Trust Your Gut: Tuesday

That voice telling you to pull back might be wisdom, or it might be an old fear wearing a clever disguise. Today, Gerry explores the difference between intuition and sub

Trust Your Gut: Monday

Your gut may know the answer before your mind has found the words. Today, Gerry begins a week on gut instinct, exploring what intuition really is, how the brain and body

The Loneliness Epidemic: Friday

After a week of understanding loneliness, today is about coming home to yourself. Today, Gerry closes the week with a gentle guided meditation, inviting you to name what

The Loneliness Epidemic: Thursday

If you were alone for a week with no distractions, would you be in good company? Today, Gerry explores loneliness as a disconnection not just from others, but from ourse

The Loneliness Epidemic: Wednesday

Not all loneliness looks the same, and one of these five types might explain exactly what you have been feeling. Today, Gerry explores five different types of loneliness

The Loneliness Epidemic: Tuesday

Loneliness is not just a feeling. It may be quietly changing your sleep, mood and immune system. Today, Gerry explores the biology of loneliness, unpacking why it activa

The Loneliness Epidemic: Monday

You can be surrounded by people every single day and still feel completely alone. Today, Gerry begins a powerful week on loneliness, sharing a personal realisation about

Turn Triggers Into Teachers: Friday

If old triggers can take over your body in seconds, new ones can help bring you back. Today, Gerry closes the week with a powerful meditation, guiding you to use breath,

Turn Triggers Into Teachers: Thursday

A trigger can feel like the problem, but it may only be pointing to the place that still hurts. Today, Gerry explores emotional triggers as powerful teachers, unpacking

Turn Triggers Into Teachers: Wednesday

The trigger that makes you slam your foot on the brake is the same system that can help you act, protect yourself and move forward. Today, Gerry explores how triggers ca

Turn Triggers Into Teachers: Tuesday

The thing you reach for to feel better may be the very thing training your brain to feel worse without it. Today, Gerry explores how triggers can create a soothing respo

Turn Triggers Into Teachers: Monday

A smell, a sound or a place can pull you back into an old feeling before you even know why. Today, Gerry begins a week on triggers by sharing a powerful story from his b

Attachment Styles Uncovered: Friday (Meditation)

After a week of understanding how you love, today is about choosing how you show up. Today, Gerry closes the week with a powerful visualisation, inviting you to reflect