Workouts and the Word | Beginner Fitness Routine, Strength Training, Prayer, Exercise, Biblical Encouragement, Working Moms

14 | Realistic 15-Minute Strength Workout for Busy Moms that You Can Do with Your Kids and Baby!

Realistic 15-Minute Strength Workout for Busy Moms that You Can Do with Your Kids and Baby! Think you do not have enough time to work out? Before you write off exercise

13 | How Fitness Can Bring You Closer to Your Family and What Triathlon Training Taught Me

How Fitness Can Bring You Closer to Your Family and What Triathlon Training Taught Me What if working out did not have to pull you away from your family? What if fitness

12 | Standing Core Workout for Busy Moms: 5 No-Floor Ab Exercises for Strength, Balance, and Better Posture

Standing Core Workout for Busy Moms: 5 No-Floor Ab Exercises for Strength, Balance, and Better Posture 🔥 No floor crunches, no complicated timer, and no waiting for a per

11 | Simple Exercise for Stress and Anxiety: Quick Movement Breaks for Busy Moms

Simple Exercise for Stress and Anxiety: Quick Movement Breaks for Busy Moms ✨ Mama, you may not need an hour to reset. You may simply need two minutes to move, breathe, a

10 | Easy Healthy Post-Workout Dinner for Busy Moms: Family-Friendly Cauliflower Pizza

Easy Healthy Post-Workout Dinner for Busy Moms: Family-Friendly Cauliflower Pizza 🍕 Pizza night can be easy, family-friendly, and supportive of your strength goals—even w

09 | Strength Training for Middle-Aged Working Moms: 3 Simple Ways to Get Stronger With Age

💪🏻 Strength Training for Middle-Aged Working Moms: 3 Simple Ways to Get Stronger With Age ✨ Mama, what if getting stronger with age had NOTHING to do with the number on t

08 | Christian Fitness for Busy Moms: How to Work Out With Scripture and Steward Your Body

💪📖 Christian Fitness for Busy Moms: How to Work Out With Scripture and Steward Your Body Mama, do your Bible and your dumbbells keep getting pushed aside because everyone

07 | Three Easy High-Protein Dinner Recipes for Busy Moms | Quick, Healthy Family Meals

3 Easy High-Protein Dinner Recipes for Busy Moms | Quick, Healthy Family Meals ✨🍽️💪 Mama, if you have ever stood in your kitchen at 5:00 PM staring into the fridge like

06 | How to Apply the Bible to Your Daily Life: James 1:22 for Busy Christian Moms

✨ How to Apply the Bible to Your Daily Life: James 1:22 for Busy Christian Moms ✨ Mama, have you ever read your Bible, closed it, and then five minutes later realized yo

05 | How to Balance Studying Scripture AND Busy Mom Life in 3 Easy Steps!

✨ How to Balance Studying Scripture and Busy Mom Life in 3 Easy Steps ✨ Mama, if you want to spend more time in God’s Word but every time you sit down someone needs a sn

04 | How to Work Out with Bible Scripture for the Busy Working Mama

✨ How to Work Out With Bible Scripture for the Busy Working Mama Mama, does it ever feel like Bible study, exercise, caring for your kids, and getting to work on time are

01 | The Busy Working Mom’s Guide to Workout & Bible Study. Simple Steps to Kick Start your Journey!

✨ 3 Simple Ways to Strengthen Your Faith & Fitness as a Busy Mom ✨ Mama, if you’ve been telling yourself you’ll start working out, reading your Bible, or taking better c

02 | 3 Strength Training Myths for Busy Moms and How I Trained for Triathlons with my Kids!

3 Strength Training Myths for Busy Moms (and How I Trained for Triathlons With My Kids) Mama, if you’ve been waiting for life to calm down before you start strength trai

03 | Need Some Kid Friendly Post-Workout Dinner Ideas? 3 Simple Family Dinners Everyone Will Love!

Episode title: 3 Easy Healthy Meals for Busy Moms (That Your Family Will Actually Eat!) Mama, if figuring out what to make for dinner feels like a daily game of “what ca

Workouts and the Word Trailer

✨ Welcome to Workouts and the Word — Scripture & Strength Training for Busy Mamas ✨ If you’re a busy Christian Mom who wants to feel stronger, have more energy, build he