Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor and a whole lotta of truth.
Latest episodes
Showing 20 · updated from the feed
5 Life Lessons From 250 Female Physicians
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I walked into a room of 250 female physicians expecting to teach, and I walked out with five lessons that have nothing to do with medicine.
Sep 30 25 min
Why Ozempic and Eight Coaches Didn't Work for Lindsey and What Finally Did
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The week before Lindsey messaged me, she was in her doctor's office asking for Mounjaro. She'd already done Ozempic, watched the
Sep 23 37 min
Time Management, Self-Talk, Burnout & the Fitness BS We Fell For with Coach Jen
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Between the gut protocol, the hormone protocol, and the 72-step morning routine that's supposed to lower your stress, you got more str
Sep 16 58 min
Why "More Is Better" Is Failing Youth Athletes with Erica Mulholland
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Ever text your kid's coach ten minutes before practice with an excuse you both know is a stretch? This one is going to sting a little,
Sep 9 52 min
How Evie Got Her Power Back at 51
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I hung up the phone after my first call with Evie and immediately messaged my whole team: you are going to love her.
Evie is 51, a mom of
Sep 2 34 min
The Labels That Are Quietly Limiting Your Results With Coach Jen
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You know exactly what to do. Eat a little better, move a little more, drink your water. So why do you keep falling off at the four or five
Aug 26 52 min
The Best Workout Split for Busy Women (It's Not the One You Think)
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You are not lazy. You are not undisciplined. And you do not have a motivation problem. I say this to accomplished women every single day, a
Aug 19 32 min
7 Fitness Truths Nobody Has the Guts to Tell You
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I had a season where I kept asking myself one question: am I doing this from ego, or from love?
People were messaging me that I was too ha
Aug 12 32 min
Why "Fixing Your Hormones First" Is Keeping You Stuck
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A woman told me she wasn't focusing on her fitness right now because she had to fix her hormones first. I couldn't let that one g
Aug 5 26 min
Is Your Goal Realistic? Easy Steps to Find Out If You're Setting Yourself Up for Success or Failure
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You have probably asked yourself the exact question I hear from women every single week. Is my goal even realistic? I recorded this episode
Jul 29 30 min
Boundaries, Burnout and Why Women Are Running on Empty
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A professional dancer brought her two-year-old to her own presentation because the toddler threw a tantrum and she could not say no. People
Jul 22 56 min
She Lost 7 Pounds and Got Her Whole Life Back: Kristin's Story
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She was a former fitness competitor, a dental hygienist, a mom of two athletes, and she kept telling herself it was not that bad. It was no
Jul 15 33 min
You Have the Financial Freedom to Afford the Life But Are You Free to Actually Live It?
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We just got back from New York for the Brazil vs Norway FIFA World Cup round of 16 on the 4th of July weekend doing 25,000 steps in diaboli
Jul 8 26 min
What to do when where you are is ''not that bad''
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Have you ever caught yourself saying any of these? It's not that bad. I'm probably the fittest of my friends. I look good for my
Jul 1 33 min
The Surgeon Who Said She Would Fail Again and Then Didn't: Loretta's Story
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She had tried a trainer for two to three years, Weight Watchers, tracking apps, and six week challenges. Every single time she made progres
Jun 24 27 min
Social Media, Family Mockery, and the Hardest Part of Getting Fit: Q&A Part 2 With Coach Jen
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Part two of our member Q&A is here - and this round gets into the stuff nobody wants to admit out loud.
Coach Jen and I tackle three more
Jun 17 55 min
You know exactly what to do. Here's why that might actually be the reason you're not doing it.
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She looked at another member's plan, decided she already knew what to do, and walked away. She had been stuck for five years.
In this
Jun 10 34 min
Perimenopause, a House Fire, and Finally Feeling Like Herself Again: Sabrina's Story
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She was running triathlons and half marathons, working in healthcare, and still gaining weight every year. Her doctor told her it was just
Jun 3 42 min
3 Things to Stop Doing Immediately If You Want to Feel Confident in a Bikini This Summer
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The perfect time to start is not coming. The kids will always be off school. Work will always get busy. There will always be a trip, a holi
May 27 38 min
Your Questions Answered: Coaching, Body Image, Kids, and Why You Are Not as Special as You Think
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Our members sent in their questions and we answered all of them - no filter, no polish, just the honest version.
In this Unfiltered and Un
May 20 57 min
Chart trend
Position in the Fitness chart (US), last 90 days.
#1#100#199AugSepOct
#69
all-time peak
7
days in the top 100 since Jun 2025
Chart positions
Where Unfiltered Fit Life ranks today in each Apple Podcasts chart (US, Oct 2, 2026).
A curated, balanced selection of Apple Podcasts reviews.
Nathalia’s podcast is truly special. Every episode feels personal, empowering and full of heart. You can hear how deeply she cares, not just about fitness but about helping people believe in themselves and stay consistent through every season of their journey. Her words motivated me, grounded me and reminded me that I was capable of more than I thought. As a member of the PHA for 18 months, I’ve been keeping my weight consistent for over a year now. Nathalia is the kind of coach who wants you to win and thrive. This podcast has a way of lifting you up exactly when you need it. If you’re looking for inspiration, strength and real guidance, give it a shot, you will also have fun along the way.
kika_br · Jan 2026
Absolutely love Nathalia Melo! She is definitely your fit bestie! With her no nonsense straight forward personality. She has the ability to peal the layers where they need to be pealed to figure out what’s going on with you. Love hearing all the ladies stories and progress! She has a method to her madness and it WORKS!! 🫶🏻🫶🏻
haymayjay11 · Jan 2026
The Unfiltered Fit Life Podcast has become one of my favorites & is a breath of fresh air in the fitness space. Nathalia cuts through all the noise and BS and focuses on what actually works—building confidence, staying consistent, and creating sustainable habits that fit real life. The advice is practical, honest & empowering, especially for women who are tired of extremes & quick fixes. Each episode is motivating & leaves you feeling capable instead of discouraged. If you’re looking for realistic fitness guidance that will help you show up for yourself then this podcast is a must-listen. Nathalia is an expert in the fitness realm for over 20 years & also hilarious so it’s always a WIN-WIN. I highly recommend to anyone looking for a podcast that’s both enjoyable and impactful.
HWall1015 · Jan 2026
I absolutely love Nathalia’s podcast! Every episode is packed with so much valuable information that has genuinely helped shift my mindset in the best way possible. Nathalia has this amazing ability to make complex topics feel relatable and easy to understand — all while keeping things fun and full of personality.
She’s such a joy to listen to — her energy is contagious, her insights are powerful, and I love how spicy she is! She’s not afraid to tell it like it is, and that realness makes her podcast stand out from the rest. I always finish each episode feeling motivated, empowered, and ready to take on the world.
If you haven’t listened yet, do yourself a favor and hit play — you’ll be hooked! 🔥🎧
Brittany P 💜 · Oct 2025
We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.
Here you find the Apple Podcasts chart positions of Unfiltered Fit Life, its latest episodes to listen to directly, and reviews from listeners. Rankings are updated daily for the United States.
