TSG Podcast

Episode 19: Embrace the Chaos: Powerlifting, Pregnancy, and Raising Twins w/ Meg Scanlon

On this episode of the TSG podcast, veteran powerlifter Meg Scanlon discusses her journey of balancing an elite athletic career with motherhood. She explains her decision

Episode 18: Mastering Game Day Strategy w/ Matt Gary

This podcast features Coach Matt Gary, the head coach for Team Great Britain, discussing the strategic nuances of game day coaching and attempt selection during high-leve

Episode 17: Instagram Totals vs. Platform Reality: What Really Wins Junior Worlds?

In this episode of the TSG Podcast, Coach Arian is joined by Coach Jayne and Coach Hendrik to break down major takeaways from the 2026 IPF Sub-Junior and Junior World Cha

Episode 16: Training Strategies & Navigating Injuries w/ Jason Tremblay

Training Strategies for Powerlifters: Insights from Jason Tremblay In this deep dive into powerlifting training strategies, Jason Tremblay shares valuable insights on ho

Episode 15: Balancing Powerlifting With Life w/ Julianna King

Powerlifting can be a fulfilling endeavor, but it often requires careful navigation to maintain balance with life's many demands. In this episode, Coach Arian and Coach J

Episode 14: More Than Just Confidence: What Sports Psychology Actually Is w/ Dr. Kate Cohen

In this podcast episode, Dr. Kate Cohen is introduced as the newest member of The Strength Guys, where she discusses her dual background as an elite powerlifter and a spo

Episode 13: Why Your Progress Has Stalled: Are You Making These Common Mistakes?

In this episode of the TSG Podcast, Coach Arian breaks down the realities of long-term strength progression for powerlifters, weightlifters, and general strength training

Episode 12: Egos, Upsets, and Attempt Selection: Unpacking the IPF Classic World Championships w/ Hendrik Becker

In this podcast episode, Coach Arian and Coach Henrik analyze the recent IPF Classic World Powerlifting Championships, offering an elite coaching perspective on the event

Episode 11: The Best Way to Peak for Powerlifting Meets

Welcome back to the TSG Podcast! Building directly on Episode 10’s discussion of tapering and game-day strategies, this episode dives deep into the vital process of *peak

Episode 10: Why Lifters Choke on Competition Day

This podcast episode features Coach Arian discussing how powerlifters can maximize their performance on competition day. He emphasizes that physical strength developed du

Episode 9: Full Time vs Part Time Powerlifting Coaching w/ Urban Mur

Welcome to another episode of the TSG Podcast! In this episode, host Coach Arian Khamesi is joined by Coach Urban Mur to discuss the balancing act of juggling a professio

Episode 8: Online vs In-Person Powerlifting Coaching w/ Jaime Cortes

On this episode of the TSG Podcast, Coach Arian is joined by special guest, Coach Jaime, to break down the pros and cons of having an online powerlifting coach versus an

Episode 7: Are You Actually Getting Stronger? How to Track Progress Without Maxing Out

In this solo episode of the TSG podcast, host Arian reveals how powerlifters can accurately track their strength gains without the physical toll of constantly maxing out

Episode 6: Golden Microcycles vs. True Progression w/ Hendrik

How to Optimize Your Powerlifting Training: Insights from Coach Hendrik Discover key strategies for effective powerlifting training, including the golden microcycle and

Episode 5: Powerlifting Injury Management w/ Emily & Dom

Injury Management Insights for Powerlifters: A Guide from Expert Coaches Injury management is often overlooked in discussions about strength training. Many athletes focu

Episode 4: Is AI Taking Over Powerlifting w/ Coach Sam

How to Optimize Your Powerlifting Training: Insights from TSG Coaches Sam & Arian: In this episode, you'll learn how to enhance your powerlifting program with insights f

Episode 3: SBD Sessions & Women in Powerlifting w/ Julianna King

Episode Summary In this episode of the TSG podcast, host Arian is joined by teammate Coach Julianna to discuss two distinct but impactful topics: the strategic use of SB

Episode 2: Is Powerlifting in its Golden Era? Mapping the Sport's Next Move w/ Jason Tremblay

The Evolution of Powerlifting: Insights from the TSG Podcast Welcome to another episode of the TSG Podcast, where your host, Arian Khamesi, is joined by Jason Tremblay f

Episode 1: The Powerlifting Podcast for YOU!

Unveiling The Strength Guys Podcast: A New Era of Powerlifting Information Welcome to the inaugural episode of The Strength Guys (TSG) podcast, where our host, Arian Kha