Train Smart Run Strong

For the Love of the Sport (feat. Dr. Leah Avery)

Leah joins us on today's podcast to talk about her background in sport and our shared experiences as young competitive athletes and how that has shaped us into the coache

Pelvic Floor Dysfunction in Male Runners: From Leaks to Pain (feat. Dr. Josh Weber)

Dr. Josh Weber, PT, DPT is on the podcast today to discuss all things pelvic floor health for men. This subject is often not spoken about, which leads to many men and esp

Running During Pregnancy and Postpartum (feat. Dr. Carrie Pagliano)

Dr. Carrie Pagliano is a Doctor of Physical Therapy who specializes in women's/pelvic health and orthopedics. She joins us on the podcast to discuss all things running an

The Strength Training Episode (feat. Dr. Susie Spirlock)

Susie is on the podcast today to talk all things strength training! We go over how to stay consistent, how to structure your workouts, and what exercises to focus on for

We Need More Research on Female Athletes (feat. Melissa Lodge)

Melissa Lodge joins the podcast today to discuss cycle syncing, menstruation, birth control, women in sport, and the need for more research on female athletes. You can f

The Future of Women's Running Media: RUNHER (feat. Ashley Mateo)

Ashley Mateo joins the podcast today to help us learn more about her. We discuss her journey with running, her background in media and journalism, and her new venture as

From the City to the Trails (feat. Meg Takacs)

Meg Takacs joins the pod today to discuss all things running, ultra running, injuries, and strength training. You can follow Meg on Instagram @meg_takacs and her app is

Reminder: This Is Literally Just a Hobby (feat. Gwen Riley)

Gwen Riley joins us on the podcast today to discuss the psychology behind running and to really dig deeper into questions like: "Is my hobby still JUST a hobby?" "How do

Finding the Joy in Running (feat. May Elix)

May is on the podcast today to help spread her positivity and love of running. May is truly a light in the running community as she shares all the ups (and downs!) of her

The Psychology of Injuries (feat. Dr. Carl Bescoby)

Today we are joined by Dr. Carl Bescoby, also known as "The Injury Psychologist", for a phenomenal episode discussing one of the most important aspects of being injured:

Disciplined... or Disordered? (feat. Amanda Katz)

Amanda Katz is on the podcast today and we don't hold back. We discuss a range of topics... trigger warning *** a lot of it is us openly discussing our previous eating di

Authenticity and Nuance in the Running Community (feat. Latoya Shauntay Snell)

Vicky is joined by Latoya Shauntay Snell in this podcast episode where they break down Latoya's amazing story about how she became a runner and how she navigates having a

Speed Work 101

Treg and Vicky catch up on their weeks and how marathon training is going. Then they discuss how and when to introduce speed workouts into a training plan.

The Fueling Episode (feat. Holley Samuel)

Vicky is joined by Sports Dietitian Holley Samuel on today's episode. They dive into all things fueling, and Holley goes into detail about why it's important for runners

Train, Don't Strain (Feat. Coach Nick)

Treg and Vicky welcome the (in)famous Coach Nick on the podcast today where they discuss Nick's running journey, how he struggled with burnout, and how he ended up re-fin

Treg's Curse; Therapy Works; Lukewarm Takes

Treg and Vicky recap their most recent races and give a little update on how training for their respective marathons are going. They discuss Treg's infamous race curse, V

Ep. 10: Your 2024 Running Wins

Treg and Vicky read out your 2024 running wins (thank your for the submissions!) and are extremely inspired by everything you've overcome this past year. It's been an awe

Ep. 9: Bone Stress Injuries

Treg and Vicky discuss everything you need to know about bone stress injuries including how to determine if you have one, treatment protocols, and prevention tips!

Ep. 8: Race Recaps, Fueling Convos, Battling Negative Thoughts

Treg and Vicky discuss their recent race experiences which leads them down a path of discussing important topics like how determine if you're fueling enough and what to d

Ep. 7: Piriformis Syndrome, Hamstring Tendinopathy

Treg and Vicky discuss piriformis syndrome and hamstring tendinopathy in today's episode. This discussion starts at 18:23 after Treg and Vicky recap their weeks.