THINK SHIFT with Mantazh

S1/E10 TRAILER: Beating the Odds: How One Doctor Is Defying His Alzheimer’s Genes

When Dr. Kevin Tran learned he carried two copies of the APOE4 gene — putting him in the top 1% of Alzheimer’s risk — he refused to accept his genetic fate. Instead, he m

S1/E9 TRAILER: What does mindfulness really mean—beyond the buzzwords and meditation apps?

In this episode of Think Shift, host Mantazh Khanna (Brain Coach, PhD cand., MBA, MS) sits down with Tsewang Norbu Vivek, a former monk from Ladakh and founder of Dama Ho

S1/E8 TRAILER: What does your brain say about you?

In this special episode of Think Shift, host Mantazh Khanna (Brain Coach, PhD cand., MBA, MS) speaks with Santiago Brand, neuropsychologist and founder of MindLab Applied

S1/E7 TRAILER: Understanding Brainwaves: What They Are & Why They Matter

Your thoughts, emotions, and focus are all shaped by your brain’s invisible electrical rhythms — your brainwaves. In this episode of Think Shift, host Mantazh Khanna (B

S1/E6 TRAILER: The Science of Mindfulness: Harvard Neuroscientist Explains How Meditation Rewires Your Brain

Harvard neuroscientist Dr. Sara Lazar was among the first to prove that mindfulness changes the brain. Her research shows meditation can increase grey matter, strengthen

S1/E10: Your Genes Are Not Your Destiny: The Truth About Alzheimer’s & Prevention

When Dr. Kevin Tran learned he carried two copies of the APOE4 gene — putting him in the top 1% of Alzheimer’s risk — he refused to accept his genetic fate. Instead, he m

S1/E9: What Buddhist Monks Know About the Mind That You Don’t

What does mindfulness really mean—beyond the buzzwords and meditation apps? In this episode of THINK SHIFT with Mantazh, host Mantazh Khanna (Brain Coach, PhD cand., MBA

S1/E8 Live Brain Scan: What Brain Mapping Can Reveal About You

What does your brain say about you? In this special episode of THINK SHIFT with Mantazh, host Mantazh Khanna (Brain Coach, PhD cand., MBA, MS) speaks with Santiago Brand

S1/E7: The Unspoken Truth Inside Your Brain - Decoding Brainwaves

Your thoughts, emotions, and focus are all shaped by your brain’s invisible electrical rhythms — your brainwaves. In this episode of Think Shift, host Mantazh Khanna (Br

S1/E6: Harvard Scientist Reveals How Mindfulness Changes Your Brain

Harvard neuroscientist Dr. Sara Lazar was among the first to prove that mindfulness changes the brain. Her research shows meditation can increase grey matter, strengthen

S1/E5 TRAILER: Why Learning Is the Secret to Longevity (and a Sharper Mind)

What if learning was the ultimate workout for your brain? In this episode, host Mantazh Khanna (Brain Coach, PhD cand., MBA, MS) speaks with Dr. Teo Wei Peng, Associate

S1/E4 TRAILER: Sleep Smarter, Live Longer: What Science Gets Right (and Wrong)

Sleep isn’t just rest — it’s brain maintenance. In this Think Shift episode, host Mantazh Khanna (Brain Coach, PhD cand., MBA, MS) speaks with Dr. Simon Smith, a clinica

S1:E5/ Why Learning Is the Secret to Longevity (and a Sharper Mind)

What if learning was the ultimate workout for your brain's longevity? In this episode, host Mantazh Khanna (Brain Coach, PhD cand., MBA, MS) speaks with Dr. Teo Wei Peng

S1/E3 TRAILER: Your Gut is Your Second Brain!

Your gut talks to your brain—constantly. In this Think Shift episode, host Mantazh Khanna and functional medicine coach Jo Brownlow demystify the gut–brain axis and why p

S1/E1 TRAILER: Decision Fatigue (THINK SHIFT with Mantazh)

We make thousands of choices every day—but science shows our brains have a limited capacity for quality decisions. Enter decision fatigue: the silent saboteur behind po

S1/E2 TRAILER: Train Your Brain Like an Athlete (THINK SHIFT with Mantazh)

What if your workout could upgrade your focus, memory, and reaction time—not just your body? In this Think Shift episode, host Mantazh Khanna (Brain Coach, PhD cand., MBA

S1/E4: Sleep Smarter, Live Longer: What Science Gets Right (and Wrong)

Sleep isn’t just rest — it’s brain maintenance. In this Think Shift episode, host Mantazh Khanna (Brain Coach, PhD cand., MBA, MS) speaks with Dr. Simon Smith, a clinica

S1/E3: Your Second Brain: How Gut Health Controls Mood, Focus & Sleep

Your gut talks to your brain—constantly. In this Think Shift episode, host Mantazh Khanna and functional medicine coach Jo Brownlow demystify the gut–brain axis and why p

S1/E2: Train Your Brain Like an Athlete: Dual-Task Fitness for Focus, Memory & Longevity

Can a workout sharpen your focus, memory, and reaction time? In this Think Shift episode, Mantazh Khanna talks to Anna Milani, founder of SPARKD, about brain–body fitness

S1E1: 35,000 Choices a Day - The Hidden Cost of Decision Fatigue

We make thousands of choices every day—but science shows our brains have a limited capacity for quality decisions. Enter decision fatigue: the silent saboteur behind poor