The Trauma Safe Lab

Latest episodes

Showing 8 · updated from the feed

The Trauma Safe Lab - Chapter 1 Promo (Episode 1 to 6)

The Trauma Safe Lab - Chapter 1 Promo (Episode 1 to 6). After years as a trauma survivor, an Army veteran, and a nurse navigating her own disability, Jennifer realized th

Aug 15 2025
1 min

Making the Invisible Visible: Tracking Stress and Dysregulation With Philia Labs' Wearable Data

Welcome back to The Trauma Safe Lab! In this episode, host Jennifer Nanda sits down with Dilpreet, co-founder of Philia Labs, for a fascinating conversation about making

Aug 14 2025
1 h 06 min

Connecting Generational Trauma to Physical Health: Insights from Dr. Nicole Francis Ford

Welcome back to The Trauma Safe Lab! In this episode, host Jennifer Nanda sits down with Dr. Nicole Francis Ford, a scientist, herbalist, and specialist in the mind-body-

Aug 14 2025
38 min

Breathe Better to Heal: Dr. Ronda Holman’s Journey from Mouth Breather to Airway Advocate

Welcome back to The Trauma Safe Lab! In this episode, host Jennifer Nanda welcomes Dr. Ronda Holman, Air Force veteran, dental professional, and author of Breathe Better.

Aug 14 2025
51 min

Redefining Trauma: Safety, Connection, and the Healing Journey with Dr. Johanna Lynch

Welcome back to The Trauma Safe Lab! In this deeply personal and thought-provoking episode, host Jennifer Nanda sits down with Dr. Johanna Lynch - accomplished family phy

Aug 14 2025
1 h 02 min

Rewiring Trauma From the Inside Out: Somatic Nursing and Neuroplasticity With Emily Knife

Welcome to another episode of The Trauma Safe Lab! This week, host Jennifer Nanda sits down with Emily Knife, a registered nurse, founder of Somatic Nursing, and the crea

Aug 14 2025
1 h 26 min

Trauma is Trauma: Breaking Down Misconceptions, Building Community, and Fostering Healing

Welcome to the very first episode of The Trauma Safe Lab, where hosts Vivek and Jennifer Nanda set out to demystify trauma recovery through science, data, and real-world

Aug 14 2025
48 min

The Trauma Safe Lab - Show Teaser

After years as a trauma survivor, an Army veteran, and a nurse navigating her own disability, Jennifer realized the answers she needed weren’t out there - they had to be

Mar 27 2025
1 min

Chart trend

Position in the Mental Health chart (US), last 90 days.

#1#100#199JunJulAugSep

#16

all-time peak

30

days in the top 50 since Oct 2025

Chart positions

Where The Trauma Safe Lab ranks today in each Apple Podcasts chart (US, Sep 18, 2026).

#89 NEW Mental Health US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

Intriguing, raw, and a healing space. Each episode feels like an honest conversation that stays with you long after it ends.

Vikxo · Aug 2025

This was a great entry into the conversation about trauma. Jennifer opens up about her experiences with trauma and defines that there are different traumas and they’re all valid. Trauma vs trauma (capital & lowercase). Sometimes we need a reminder to acknowledge the traumas that we ourselves may dismiss bc they’re not major enough but yet they shape our minds and our lives moving forward. Jennifer offers an inviting, non-judgmental environment and tone for exploring trauma and offers acknowledgement and advice that comes from experience and is supported by professionals also involved in the field.

KC1977:) · Aug 2025

We strive to present a balanced view by showing a diverse range of reviews from Apple Podcasts.