Mental Health · Dachia Arritola The DogMom
by Dachia Arritola The DogMom
You've heard of affirmations, but have you used them successfully? Join me daily and I'll guide you through a very simple and brief activity where I'll give you a couple affirmations, a question to ask yourself and quote, all designed particularly for the person whose goal is to live at 100%. Affirmations work best when they are done regularly. Daily-if not a few times a day. I've also created a Podcast Companion book where you can keep all your affirmations and questions and quotes. A new book is published every 4 months. You can find a link to that podcast companion book on my website Dachia.com I also have a series of hiking videos designed for people who don't have such scenery to watch in their homes. And another series of videos designed to help regular person create their perfect refuge. All of these are parts of the big picture of Living at 100%.
A curated, balanced selection of Apple Podcasts reviews.
I found this podcast after I needed some affirmations before a job interview. I adore the quick short episodes. I listened to a few episodes with my partner in the car as he drove me to an interview (spoiler: I remained calm and confident and got the job!). Protip: I made weekly reminder with the bookmarked episodes that resonate and relisten to them on a weekly basis and as needed. Thank you for simple ways to lift us up, Dachia. "There is a big reason this is unfolding before me. I love change, and I adapt easily." ❤️
I love this podcast. It is definitely helping me change my negative brain . I look forward to listening to this every morning on my way to work .its short, sweet and simple. I will continue to share this podcast with my family and friends.
I absolutely love this podcast! It is such a wonderful way to start your day and has become an integral part of my morning routine. Perfect for anyone just starting out as it takes only a few minutes and gives you two affirmations, a question to think about / meditate on / journal … and even a quote. I’ve been able to build my meditation practice back into my mornings from this podcast and have enjoyed major improvements in my mindset and morning momentum. Thank you, Dachia!
I stumbled upon this podcast when I was trying to find positive affirmations for myself to try to improve self-talk. I stopped on this one because I’m a dog mom but stayed because I love it and it helps me start my day in a positive way. It’s a quick, easy motivational segment that I have incorporated into my morning routine and has greatly impacted my thought process throughout the day.
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