The Vital Spirit Podcast with Dr. Kelly Livingston

70. The Missing Pieces of Healing: Metabolic Health, Nervous System Regulation & Coming Home to Yourself with Dr. Michelle Perris, ND

What if healing doesn’t require adding another supplement, protocol, or health hack, but actually letting some things go? In this episode of The Vital Spirit Podcast, I’

69 Part 2. Chronic Inflammation: What’s Driving It and Where to Start

What if chronic inflammation isn’t something you need to fight, but a clue pointing you toward what your body needs? In this episode of The Vital Spirit Podcast, I’m con

69 Part 1. Chronic Inflammation: The Signs You May Be Missing

What if inflammation isn’t the enemy but your body’s way of trying to protect you? In this episode of The Vital Spirit Podcast, I’m breaking down one of the most talked-

68. You Are the Medicine: Coming Home to Yourself in Midlife with Dr. Kathy Casey

What if midlife isn't something to survive but an invitation to come home to yourself? In this episode of The Vital Spirit Podcast, I sit down with Dr. Kathy Casey, DACM

67. Ferritin: The Missing Lab Marker Behind Fatigue, Hair Loss, Brain Fog & Anxiety

In this episode of The Vital Spirit Podcast, I take a deep dive into one of the most overlooked lab markers I run in clinical practice: ferritin. While many people associ

66. Why High-Achieving Women Burn Out (Even When They're Doing Everything Right) with Dr. Kirsten Vandenheuvel, ND

What if doing everything “right” is exactly what’s keeping you exhausted? In this episode of The Vital Spirit Podcast, I sit down with naturopathic doctor Dr. Kirsten Va

65. The Truth About HPV: Why Some Women Clear It and Others Don't with Dr. Doni Wilson

Receiving an HPV diagnosis can feel overwhelming, but it doesn't have to define your future. In this episode of The Vital Spirit Podcast, I sit down with naturopathic ph

64. When Your Labs Are “Normal” But You Still Don't Feel Like Yourself

Almost every week, women tell me the same thing: "I just don't feel like myself anymore." They may still be managing work, caring for their families, exercising, and che

63 Part 2: Fascia: Why Stress, Trauma, and Pain Live in the Body

If you've ever wondered why your neck is always tight, why your jaw won't unclench, or why your body feels stuck even when your lab work looks normal, this episode offers

63 Part 1: Fascia: Why Stress, Trauma, and Pain Live in the Body

What if the system connecting your muscles, organs, hormones, nervous system, and even your emotional health has been overlooked all along? In this first part of a two-p

62. Supporting Women's Hormones Naturally at Every Stage of Life with Dr. Sheena Jongeneel L.Ac.

Your body is always communicating with you. The real question is: are you listening? In this episode of The Vital Spirit Podcast, I sit down with Dr. Sheena Jongeneel, l

61 Part 2. Why Grief Feels Physical: Supporting Your Body Through Loss, Fascia, and Nervous System Healing

Grief doesn't just live in your mind. It lives in your body, too. In part two of this series, I move beyond the physiology of grief and into the healing process itself.

61 Part 1. Why Grief Feels Physical: Understanding Loss Through the Lens of Midlife Health

Grief isn’t just something we feel emotionally—it changes us physically, too. In this episode, I take a deeper look at what happens inside the body when grief, loss, and

60. How the Body Holds Grief: A Conversation on Healing, Nature & Nervous System Resilience with Dr. Mark Romano, ND

What if grief doesn’t just live in the mind but in the body too? In this episode of The Vital Spirit Podcast, I’m joined by Dr. Mark Romano, ND for a deeply thoughtful c

59 Part 2. Homeopathy in Perimenopause: What Your Symptoms Are Really Saying

Perimenopause has a way of bringing everything to the surface. What once felt manageable can suddenly feel louder. Sleep shifts. Anxiety rises. Your cycle changes. Your

59 Part 1. Homeopathy in Perimenopause: What Your Symptoms Are Really Saying

Homeopathy begins with one radical idea: the body is communicating. In this episode of the Vital Spirit Podcast, I begin a long-awaited conversation about homeopathy—wha

58. Seasonal Allergies Are Not Random: A Naturopathic Approach to Histamine, Immunity, and the Terrain

What if your seasonal allergies aren’t random and your body isn’t just “overreacting”? In this episode of the Vital Spirit Podcast, I walk you through a completely diffe

57 Part 2. The Art of Self-Care as Medicine: How to Care for Your Body at Home

What do you do when your symptoms actually get worse? In this episode of the Vital Spirit Podcast, I walk you through what to do when an acute illness is fully underway—

57 Part 1. The Art of Self-Care as Medicine: Learning to Think Like a Naturopath

What would you do if you got sick tomorrow and you didn’t have access to medication? In this episode of the Vital Spirit Podcast, I want to shift the way you think about

56 Part 2. Healing at Home: How to Work With Your Body Every Day

Healing doesn’t just happen in a doctor’s office—it happens in your daily life. In this episode of the Vital Spirit Podcast, I start bringing this work into real life an