The Simplicity Sessions

#618: The Everyday Hormone Project - Teaching You to Trust Yourself Again

You know that feeling when you just want to pause, look back, and ask yourself, "What felt good these last few months? What didn't? What habits stuck, and which ones were

#617: We Answered Your Biggest Money Questions

This week, Chris and I are doing something a little different. We asked our community to submit their biggest money questions, and we're answering them — live, on the spo

#616: Why the Most Skilled Practitioners Are the Ones Burning Out (and Why Clients are Feeling Frustrated Too)

In this episode, I'm tackling something I see constantly in my DMs and community: the frustrating gap between what practitioners can offer and what clients actually need

#615: Mortgage Education that Could Change Everything with Alex McFadyen

In this episode, we sat down with mortgage expert Alex to break down one of the topics that comes up in our conversations with clients constantly: mortgages, home ownersh

Stop Guessing Which Hormone is the Problem

In this episode, I'm talking about why so many of us default to blaming "my hormones" the second something feels off, and why that's often the wrong starting point.  

#613: How We're Making More Money This Year!

This week we're pulling back the curtain on our own business goals — recorded fresh off a conversation we had over lunch to celebrate our 21st wedding anniversary! We g

#612: GLP Knowledge - Are They Your Best Shot? With Ashley Koff

In this episode, I'm sitting down with Ashley Koff, registered dietitian, USA Today bestselling author of Your Best Shot, and founder of the Better Nutrition Program, for

#611: The 5 Real Reasons People Stall on Their Finances (Even When the Plan Is Right)

We're back! In this episode, Chris and I dig into something we keep running into with clients and listeners alike: why do smart, financially savvy people freeze up when i

#610: Practitioners, Health Coaches, Trainers and Instructors are A Dime a Dozen. How Do You Stand Out?

In this episode, I dive into what truly separates exceptional health and wellness practitioners from the crowd and why a certification or degree alone won't make you irre

#609: Stop Lying To Yourself with Adele Tevlin

This week I sat down with one of my dearest girlfriends, and identity alchemist Adele Tevlin. Adele helps entrepreneurs, leaders, and visionaries move through deep identi

#608: The Foundational Blueprint Every Woman Needs to Age Powerfully

In this episode, I'm breaking down the foundational blueprint I believe every woman needs for aging powerfully, not just gracefully. After three decades in this industry

#607: Are You Ready for a House Manager with Kelly Hubbell

In this episode, I sit down with Kelly Hubbell, founder of Sage Haus and we go deep on a topic I've never dedicated a full episode to before: the invisible labor that is

#606: The Emotional Breakthrough I Wasn't Prepared For in Front of 500 People

Five days ago, I stepped onto a stage at the Pink Skirt Summit, an event founded by my girlfriend Renee Warren, and something cracked wide open in me. This episode is my

#605: Our Personal Financial Goals for Q3 and Q4

This episode isn't really about money strategies (though we get into some of that too). It's about why really intelligent, capable people avoid opening their bank stateme

#604: The Lie We Were Told About Success: An Episode For Every Woman

In this episode, I get into what I really think is underneath all of this (and it's not ambition). For a lot of us, what we've been calling ambition is actually survival.

#603: What We're Doing with Our Kids Rent Money

We get asked so often about how we handle money with our adult kids, so we finally sat down to share exactly what our family does, what we don't do, and the numbers behin

#602: Stop Looking for the Perfect Room. Build It.

In this episode, I'm doing a full reflection on the sixth annual Audacious Woman Retreat I hosted in Kelowna this past June.   This isn't just a recap. It's a convers

#601: What Travelling to Italy for 15 days with Our Kids Taught us About Money

This week, I pulled my husband in to do a full recap of our family trip to Italy at the end of May. We were there for 15 days with our two kids (17 and 19 at the time), a

#600: Why Fixing Your Hormones Isn't Fixing Your Symptoms

In this episode, I'm going deep on something I've been talking about in my clinical practice for nearly a decade: your hormones are rarely the root cause of how you're fe

#599: Taking the First Step for Financial Wealth as a Business Owner

This week Chris is back with me and we are going deep on a topic that honestly took us years to truly understand: the difference between making money and actually buildin