The Simplicity Sessions

#631: The Capacity to Succeed vs. The Capacity to Sustain Your Success

In this episode, I'm coming to you from my hotel room in San Diego, wrapped up in the coziest warm blanket housekeeping just brought me (seriously, it felt like it came s

#630: Support Your Brain, Sleep and Mood Through Peri/menopause

In this masterclass episode, I'm diving deep into three of the most common concerns I hear from women in their 35–60s: brain function, sleep, and mood. This one's all abo

#629: Do You Know Your Enough Number? A Money Conversation with Tamar Hermes

If you're a woman in business who's making good money but constantly wondering where it all goes, this episode is for you. I sat down with Tamar, who specializes in helpi

#628: What Your Mouth and Sinuses Can Tell us About Your Health with Dr Laura Caylor

What if the key to better sleep, fewer cavities, and even hormonal balance starts in your mouth? This week I'm sitting down with Dr. Laura Caylor, a functional and airway

#627: You're Sitting on a Signature Methodology. Here's The Audit To See It For Yourself

In this episode, I'm coming to you fresh off a cabin reset with my husband — 400 square feet, a wood-burning fireplace, and zero restaurants or grocery stores. Sometimes

#626: The Only Levers to Focus on if Changing your Body is the Goal

In this episode, I'm breaking down the six levers that actually create lasting body change — especially for women in our 30s, 40s, 50s, and beyond. If you've been eating

#625: Overcoming the Fear of Visibility

This one is all about the fear so many business owners have around visibility. After a recent Instagram post, my DMs were flooded with people saying, "I hear you; I under

#624: What If Your Workout Matched Your Energy? with Eversio Wellness

This week's episode is a little different: I was actually a guest on the Eversio Experience Podcast with Dr. Desiree Caruso and Brandi Garden, and we had such a rich conv

#623: How to Make Your Business More Profitable

This is the third and final installment of our Practice and Profit Boot Camp, and today we went all in on the business side. If you've been following along with Parts 1 a

#622: Turning Your Clinical Knowledge into a True Business

Today you're tuning into Part Two of a three-day bootcamp I ran called Practice and Profit. This episode is all about the clinical side of your practice — and honestly,

#621: The Missing Pieces In Your Practice

Welcome to Day One of the Practice & Profit Boot Camp! Today, we're looking at the full picture, where coaches and practitioners are leaving results (and money) on the ta

#620: How to 10X Your Life and Your Money with Danielle Amos

In this episode, I'm sitting down with one of my girlfriends, Danielle Amos -- someone who truly shows up in the world in a way that's impossible to put in a box. Daniell

#619: If I Had to Start My Business All Over Again

This one came to me on a walk (where most episodes do), and it's really about the intersection of what's changing in business, what's changing with consumers, and what is

#618: The Everyday Hormone Project - Teaching You to Trust Yourself Again

You know that feeling when you just want to pause, look back, and ask yourself, "What felt good these last few months? What didn't? What habits stuck, and which ones were

#617: We Answered Your Biggest Money Questions

This week, Chris and I are doing something a little different. We asked our community to submit their biggest money questions, and we're answering them — live, on the spo

#616: Why the Most Skilled Practitioners Are the Ones Burning Out (and Why Clients are Feeling Frustrated Too)

In this episode, I'm tackling something I see constantly in my DMs and community: the frustrating gap between what practitioners can offer and what clients actually need

#615: Mortgage Education that Could Change Everything with Alex McFadyen

In this episode, we sat down with mortgage expert Alex to break down one of the topics that comes up in our conversations with clients constantly: mortgages, home ownersh

Stop Guessing Which Hormone is the Problem

In this episode, I'm talking about why so many of us default to blaming "my hormones" the second something feels off, and why that's often the wrong starting point.  

#613: How We're Making More Money This Year!

This week we're pulling back the curtain on our own business goals — recorded fresh off a conversation we had over lunch to celebrate our 21st wedding anniversary! We g

#612: GLP Knowledge - Are They Your Best Shot? With Ashley Koff

In this episode, I'm sitting down with Ashley Koff, registered dietitian, USA Today bestselling author of Your Best Shot, and founder of the Better Nutrition Program, for