The Ultimate Pregnancy Prep Podcast

208: Fertility Focused Exercise with The Fertility Class

What if one of the most powerful tools for your fertility wasn't a supplement, a lab test or a new protocol, but the way you move your body? Today I'm joined by two incre

207: Fertility Nutrition Made Simple: How To Stop Overcomplicating It

Feeling overwhelmed by all the conflicting advice about what to eat for fertility? After going through hundreds of food diaries, I wanted to make this episode to take you

206: What Your Period Is Telling You Before Pregnancy: Why Irregular Bleeding Shouldn't Be Ignored with Robyn Srigley

Have you ever looked at your period and wondered, "Is this normal?" Maybe your bleeding drags on longer than you'd like, or you notice spotting days before your period st

205: Can the Flu Affect Your Fertility? What Every TTC Woman Should Know

Fresh off a trip to Florida, I came home and got hit with a flu so hard it knocked me off my feet for almost a week. It drained me physically, emotionally and mentally. A

204: Is It PMS, PMDD or PME? Body Literacy For Your Fertility Journey with Laura Federico & Morgan Miller

In today's episode, I'm sitting down with psychotherapist Laura Federico and midwife Morgan Miller, co-authors of The Cycle Book, and they are pulling back the curtain on

203: Why Sleep Is a Performance Enhancer for Fertility with Sleep Expert Chrissy Lawler

Today's episode is one I think so many of you have been waiting for, because we're talking about the thing that gets sacrificed first on this journey and yet matters more

202: Are You Having a Miscarriage? What To Do, How To Heal and When To Get Help

If you're navigating a miscarriage, now or have in the past, this episode is for you. In today's episode I'm walking you through exactly what to expect and what to do, fr

201: Debunking Your Top Fertility Myths with Dr. Sasha Hakman

Fertility myths are everywhere and this week, we're setting the record straight. I'm sitting down with Dr. Sasha Hakman, a double board-certified OB-GYN and reproductive

200: Hypothalemic Amenorrhea (HA) Mistaken for PMOS & How She Got Pregnant Naturally: Christine's Story

What happens when the diagnosis you're given doesn't actually fit your body? In today's episode, I'm interviewing my client Christine. She did everything "right" to start

199: Is Ovulation Happening Without Release? What Luteinized Unruptured Follicle (LUF) Syndrome Means For Your Fertility

In today's episode I'm tackling a question that trips up even the most experienced cycle-trackers: can your chart look perfectly ovulatory and still, the egg was never ac

198: From a Long IVF Road to Conceiving Naturally When She Least Expected It: Alessandra's Story

In today's episode, my client Alessandra returns to share the raw, deeply personal evolution of her fertility journey, from the heartbreak of loss and a long road through

197: The Stress You Don't Feel: Demystifying Cortisol, Adrenal Health & Time To Conception

In today's episode, I'm pulling back the curtain on the stress you don't feel, the kind that quietly hijacks your hormones, drains your adrenals, and can drag out your ti

196: Behind The Scenes of IVF Prep: PMOS, Male Factor Infertility & Their First-Round IVF Success (Emily's Story)

In this episode, I'm sitting down with my client Emily to share the real story behind her path to pregnancy and it's not as straightforward as it may seem. What began a

195: Surrender to your feminine frequency to help you conceive with Chelsea Ann

Today's episode invites you into a completely different way of thinking about fertility, motherhood, and what it really means to prepare for a child. I'm joined by Chelse

194: The Hidden Risk: Why Carrier Screening Should Come First with Orren Alperstein and Janet Rosenfield

Before you start trying to conceive, there's one step most people never think about, but it can completely change how you plan for a healthy pregnancy. Genetic carrier

193: The Missing Pieces Behind Recurrent Pregnancy Loss: Briony's Story and What Finally Worked

After two back-to-back miscarriages, my client Briony knew something deeper was being missed. On the surface, she was "doing everything right," but underneath were silent

192: Getting Pregnant After 35: The Functional Roadmap No One Gave You

In today's episode, I am getting into one of the most requested topics, getting pregnant after 35. And I want to be clear right from the start, this is not a scary episod

191: Brittany's Story: Misdiagnosed PCOS, Miscarriage, and How She Got Pregnant Naturally Before Starting IUI

What if everything you were told about your fertility, wasn't the full picture? In today's episode, I'm sitting down with my client Brittany, who takes us behind the scen

190: 7 Green Flags That Your Body Is Ready For Pregnancy

If you've been obsessing over what's "wrong" with your body while TTC, this episode is going to feel like a deep exhale. In today's episode, instead of only hunting for r

189: Clomid vs. Letrozole, is it worth it? The Fertility Shortcut that Might Be Setting You Back

Imagine this: after months of trying, you finally see your doctor, pour your heart out, and within minutes you're handed a prescription for Clomid or letrozole with the p