The Ultimate Pregnancy Prep Podcast

198: From a Long IVF Road to Conceiving Naturally When She Least Expected It: Alessandra's Story

In today's episode, my client Alessandra returns to share the raw, deeply personal evolution of her fertility journey, from the heartbreak of loss and a long road through

197: The Stress You Don't Feel: Demystifying Cortisol, Adrenal Health & Time To Conception

In today's episode, I'm pulling back the curtain on the stress you don't feel, the kind that quietly hijacks your hormones, drains your adrenals, and can drag out your ti

196: Behind The Scenes of IVF Prep: PMOS, Male Factor Infertility & Their First-Round IVF Success (Emily's Story)

In this episode, I'm sitting down with my client Emily to share the real story behind her path to pregnancy and it's not as straightforward as it may seem. What began a

195: Surrender to your feminine frequency to help you conceive with Chelsea Ann

Today's episode invites you into a completely different way of thinking about fertility, motherhood, and what it really means to prepare for a child. I'm joined by Chelse

194: The Hidden Risk: Why Carrier Screening Should Come First with Orren Alperstein and Janet Rosenfield

Before you start trying to conceive, there's one step most people never think about, but it can completely change how you plan for a healthy pregnancy. Genetic carrier

193: The Missing Pieces Behind Recurrent Pregnancy Loss: Briony's Story and What Finally Worked

After two back-to-back miscarriages, my client Briony knew something deeper was being missed. On the surface, she was "doing everything right," but underneath were silent

192: Getting Pregnant After 35: The Functional Roadmap No One Gave You

In today's episode, I am getting into one of the most requested topics, getting pregnant after 35. And I want to be clear right from the start, this is not a scary episod

191: Brittany's Story: Misdiagnosed PCOS, Miscarriage, and How She Got Pregnant Naturally Before Starting IUI

What if everything you were told about your fertility, wasn't the full picture? In today's episode, I'm sitting down with my client Brittany, who takes us behind the scen

190: 7 Green Flags That Your Body Is Ready For Pregnancy

If you've been obsessing over what's "wrong" with your body while TTC, this episode is going to feel like a deep exhale. In today's episode, instead of only hunting for r

189: Clomid vs. Letrozole, is it worth it? The Fertility Shortcut that Might Be Setting You Back

Imagine this: after months of trying, you finally see your doctor, pour your heart out, and within minutes you're handed a prescription for Clomid or letrozole with the p

188: Why your fertile signs matter more than your health apps with Sabrina Nowicki

In a world where our watches, rings, and phones are constantly tracking our bodies, it's easy to forget that the most powerful "device" we have is our own body awareness.

187: Early Signs of Ovarian Insufficiency & HRT with Dr. Sarah Daccarett

What if what we call Primary Ovarian Insufficiency isn't premature menopause at all, but "ovarian fatigue"?  In this groundbreaking episode, Dr. Sarah Daccarett turns c

186: How Erika Healed Endometritis and Conceived Naturally Despite an Endometriosis & Adenomyosis Diagnosis

In today's episode, you'll meet my client Erika, whose story is a powerful reminder that perseverance, self-advocacy, and the right support can make all the difference on

185: Your Fertility, On Ice: The Real Scoop on Egg Freezing with Dr. Jaime Knopman

What if you could press pause on your biological clock, without pressing pause on your life? In today's episode, I sit down with Dr. Jaime Knopman, a leading reproducti

184: Your 'Must Have 3 Stage Fertility Workup' No Matter Where You Are On The TTC Journey

Imagine your lab report is a novel and your doctor only reads the back cover. Technically accurate, but you miss the whole plot. In today's episode, I'll show you how I r

183: Pelvic Pain during preconception and what to do about it with Dr. Alex

If you've ever wondered how your pelvic health might be quietly influencing your fertility, you're going to love today's episode. I'm sitting down with Dr. Alex, a pelv

182: What to do once you get that positive pregnancy test & early first trimester support

In today's episode, I'll be sharing what to do in those very early days after seeing your positive pregnancy test.  Unfortunately, many women receive very little real sup

181: Endometriosis Isn't the End: How to Heal and Get Pregnant with Aimee Raupp

In today's episode, I interview fertility expert Aimee Raupp for a deep dive into endometriosis and its impact on fertility. Drawing from her extensive professional and p

180: The Fertility Strategy That Worked on their First Try + Jem's Story

What if getting pregnant on your very first try wasn't about luck, but strategy? In today's episode, I sit down with my client Jem, a London-based TV producer and hypno

179: Behind the scenes of Functional Fertility Coaching: My 1:1 process explained

If you've ever walked out of an appointment being told "everything looks fine, just keep trying," but deep down you knew there was more to the story, this episode is for