The PCOS Podcast by A Cyster & Her Mister

The 5 Lab Tests That Change Everything for PCOS (Real Results Breakdown with Dr. Stephen Cabral)

#298: In this episode, we’re joined by special guest Dr. Stephen Cabral, founder of EquiLife and author of The End of All Disease, to break down how functional lab testin

Spring Clean Your PCOS: What to Stop, Start & Simplify

#297: If you have PCOS, it can feel like you need to try every hormone hack on the internet. Detoxes, cutting out foods, and taking a dozen supplements. But most women w

Intermittent Fasting, Slow Weight Loss & Doctors Who Won't Listen: PCOS Q&A

#296: In this episode, we answer some PCOS questions from our Cysters!  We cover how to control cravings, whether intermittent fasting works, the best types of workouts,

How She Lost 120 lbs With PCOS Naturally: What She Stopped Doing

#295: In this episode, I’m sitting down with Josie, who lost 120 pounds naturally with PCOS after finally learning how to support her body instead of fighting it. Josie

Hidden Ingredients No One Is Talking About: What Labels Aren’t Telling You

#294: If you have PCOS and feel like you’re “doing everything right” but still struggling with hunger, cravings, or weight…this episode is for you. Women are often taugh

Do less: Micro habits for maximum results in 2026

#293: In this episode, we’re talking about the micro habits that actually matter for PCOS in 2026… not more rules, not more restriction, and definitely not more overwhelm

I Stopped Working Out So Hard & Lost 50 Pounds with PCOS

#292: What if everything you've been told about weight loss with PCOS is wrong? Taylor believed harder workouts would finally help her lose weight after years of struggli

A beginner's Guide to PCOS Meal Prepping

#291: Feeling overwhelmed by meal prep? This episode breaks down exactly how to get started with PCOS-friendly meal prepping, without the stress or spending hours in the

PCOS Breakfast: High-Protein Morning Routine for PCOS Weight Loss

#290: Skipping breakfast might feel like a shortcut for weight loss, but for women with PCOS, it can actually make blood sugar and hormone balance worse. A protein-rich b

PCOS Holiday Recipe Guide: Navigating the Potluck Table

#289: What if you could enjoy the holiday season food without symptoms being triggered or falling off track? We’re sharing practical, non-restrictive tips to help you con

Inositol vs Metformin vs Birth Control: What Actually Works for PCOS & Insulin Resistance?

#288: Most women with PCOS are given the same 3 options: birth control, metformin, or nothing. But when 80% of women with PCOS have insulin resistance, only one of those

PCOS to Pregnancy: The Supplements, Diet & Lifestyle Changes That Worked

#287: Preparing my body for pregnancy with PCOS took years of consistent effort, focus on blood sugar balance, and hormone-friendly habits. In this episode, I share the s

What PCOS Women Need to Know About NAD with Dr. Andrew Salzman

#286: My doctor first recommended NAD to me as I was preparing my body for pregnancy. She explained how it could support ovarian and reproductive health, a topic that’s e

PCOS vs. Endometriosis: How to Tell the Difference with Dr. Taz

#285: Ever wonder if your pain, bloating, or fatigue might be more than just PCOS? In this empowering episode, we sit down with integrative medicine expert and bestsellin

Getting Pregnant with PCOS: Fertility Tips from Dr. Felice Gersh + Tallene’s Story

#284: If you’ve ever felt dismissed or overwhelmed on your fertility journey with PCOS, this episode is a must-listen. We are joined by the incredible Dr. Felice Gersh, a

How Lea Lost 45+ Pounds with PCOS: A Cysterhood Success Story

#283: In this episode, we’re interviewing Lea, a fellow Cyster who took control of her health after years of frustration with doctors who dismissed her PCOS symptoms Aft

Decoding PCOS Hormones: Thyroid Talk with Dr. Cassie Smith

#282: We’re joined by Dr. Cassie Smith, dual board-certified endocrinologist and founder of Modern Endocrine, who blends conventional endocrinology with a holistic, root-

Breaking Out with PCOS? Let’s Talk About It (feat. Ali Grean, PA-C)

#281: Acne with PCOS isn’t just frustrating—it can feel downright defeating. But what if the solution goes beyond drugstore products and outdated prescriptions? In this e

From 15 Years of PCOS Symptoms to Pregnant in Less Than a Year

#280: After struggling with cystic acne, fatigue, cravings, painful periods, and more for over 15 years, Grace was finally diagnosed with PCOS in October 2023.  In this

The PCOS Plate Method: A Beginner's Guide to Eating for Weight Loss

#279: Struggling with what to eat for PCOS? The PCOS Plate Method is here to take the guesswork out of meal planning! In this episode, we’re breaking down how to build ba