The PCOS Girls Podcast

All Your Burning PCOS Questions Answered

In this episode we answer all your burning questions about PCOS / PMOS, fertility, food, weight loss, staying consistent, acne, facial hair, berberine, MYO inositol, mana

The Most Unhinged PCOS Myths Debunked (Ep. 100)

100 episodes! And we’re celebrating by tackling the wildest PCOS misinformation, from crazy diet trends to unhinged medical advice.  For this monumental episode, we aske

5 Things To Do When Diagnosed With PCOS/PMOS

If only we’d known to do these things when we were first diagnosed! If you’ve been recently diagnosed OR you’ve been diagnosed for a while but feel lost or want a fresh

Why You Spot Before Your Period (And When To Look Into It)

Who else has experienced spotting before their period and wondered whyyyyyy? This episode breaks it down for you! We get into why this happens, what to do and when to go

What Happens When PCOS Meets Perimenopause

Get ready for a mind blower guys! So tbh - we didn’t know much about perimenopause and how it links in with PCOS! But so many of you requested an episode on this topic a

Everything You Need To Know About PMOS

PCOS has a new name! And we’re here to break it down for you so you know the what, when, why and how of our new bestie – PMOS (Polyendocrine Metabolic Ovarian Syndrome).

3 Things We'd Do To Get Pregnant With PCOS

You know your girls love a fertility ep! Today we share the 3 things we each would do if we were trying to get pregnant again 🙌 Absolutely loved this chat because we rea

PCOS On A Budget

Season 6 is here! And we are BEYOND excited about it 🎉 🎉 🎉 We’ve even entered the world of video podcasting!!! 📹 We’re terrified about it to be honest but we’re PUSHING

Ep 93 - PCOS Hacks for the Holidays

Well this has been a long time coming!! We had so much fun recording this special PCOS Hacks for the Holidays episode! We’ve got hormone-friendly PCOS hacks to get you t

Ep 92 - 3 things we would (and wouldn't!) do for our PCOS

Guys! This is the final episode of the season!! And we absolutely LOVED discussing the topics that came up in this episode. The whole episode begins though with a massiv

Ep 91 - PCOS Weight Loss Hacks

This is an exciting ep for us to put out…but full warning…it also starts with a bit of a heavy catch up at the start. We recorded it months ago and we did want to make a

Ep 90 - Clear Signs your Hormones are Healing

This episode is for anyone who’s a bit tired of constantly focusing on all the signs and symptoms of being unwell. It’s so easy to get bogged down in that and it’s also

Ep 89 - Do you have a hidden thyroid issue?

This episode has been such a long time coming!!!! If you’re one of what feels like HUNDREDS of people who’ve asked for an episode on the thyroid – get your headphones rea

Ep 88 - PCOS Types DEEP DIVE - Stress

If there’s one thing that has been the primary driver of both of our PCOS journeys – it’s been stress. As business owners, mums and just women in the world – stress isn’

Ep 87 - PCOS Types DEEP DIVE - Insulin Resistance

About 70-80% of people with PCOS have insulin resistance so this weeks deep dive is such an important one for so many of us. In this episode we look at the herbs, supple

Ep 86 - PCOS Types DEEP DIVE - Post Pill PCOS

If you’ve recently come off the pill or you’re thinking about coming off it - this week’s ep is for you! We look at the herbs, supplements and lifestyle practices that c

Ep 85 - PCOS Types DEEP DIVE - Inflammation

As promised – this season we are getting into the nitty gritty of the PCOS types/drivers. This week it’s all about our frenemy inflammation. We look at the herbs, suppl

Ep 84 - The Signs and Symptoms of Each PCOS Type

This season we’re deep-diving on the different ‘types’ of PCOS and we’re starting with this episode, which is all about the signs and symptoms of each PCOS type (we also

Ep 83 - Just Diagnosed - Now what?

We’re back!! Woo!!! And just to clarify – this ep isn’t justfor the newly diagnosed – if you’ve known about PCOS for a while and you’re keen for a new direction or a fres

Ep 82 - Top signs you have a zinc deficiency

Ok, it's one of those episodes where we do all the research, we say it out loud and we go...oh man...sounds like me. Lol. Nothing like a bit of self education, right? I