Guided Meditation

Grounding Meditation: Connect with the Healing Energy of the Earth

I'm so glad you hit play today. If life has felt a little overwhelming or you've been pulled in a dozen different directions, this is your invitation to come back home t

A Sleep Meditation 🌙 for the Soul, Deep Rest & Inner Peace

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. Thi

Sleep Meditation: Align Your Breath 😴 and Body for Deep Sleep & Relaxation

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. Thi

Crossroads of Change: A Guided Meditation for New Beginnings

Hi, it's Jody. Change can feel exciting... and a little scary... often at the very same time. If you're standing at the edge of something new, I hope this meditation rem

Guided Sleep Meditation: Journey Beyond the Clouds for Deep Sleep

Hey sweet soul, it's Jody. I don't know what today looked like for you, but I'm grateful you've carved out a little space to be here tonight. For the next little while,

Guided Meditation for Renewal & Positive Change

Welcome. One of my favorite things about life is that we don't have to wait for a new year, a new month, or even a new week to begin again. Sometimes all it takes is one

Guided Sleep Meditation: Healing Waters to Release Stress & Sleep Deeply

Hi there... Before we settle in for the night, I just want to remind you that you don't have to carry the weight of today into tomorrow. Tonight is an opportunity to let

Guided Meditation: Revitalize Your Spirit & Renew Your Energy

Hey friend, it's Jody. Have you ever noticed that sometimes it's not your body that's tired... it's your spirit? Life has a way of asking so much of us, and every now an

Dream Big ✨ Guided Meditation for Manifestation & Limitless Possibilities

Today we're sharing an episode from the Meditation for Women podcast, one of my  favorites for finding a little extra peace and grounding throughout the day. It's filled

You Are Fierce 🔥 Guided Meditation for Inner Strength & Confidence

Today we're sharing an episode from the Meditation for Women podcast, one of my  favorites for finding a little extra peace and grounding throughout the day. It's filled

Choose Joy Series: Laugh Your Stress Away

Hey friend, it’s Jody Agard. Sometimes we get so serious, so overwhelmed, that we forget laughter can be healing too. So today’s final meditation in our Choose Joy seri

Golden Light Sleep Meditation for Deep Healing

Hi love, it’s Jody. Tonight, imagine yourself wrapped in warm, healing light… a space where your body can relax, your mind can quiet, and deep restoration can begin. Yo

Choose Joy Series: Let Gratitude Lift You

Hey sweet soul, it’s Jody. Gratitude has a quiet way of shifting us… softening us… reminding us of the goodness that still exists, even on hard days. Today in the Choos

Sleep Meditation for Racing Thoughts

Hi beautiful, it’s Jody Agard. If your thoughts have been moving nonstop tonight, this meditation is here to help you step out of the mental noise and into a softer, qu

Choose Joy Series: Choose Joy Series: Release Regret and Move Forward

Hey friend, it’s Jody. We all carry moments we wish we could redo or change somehow. But regret was never meant to become our permanent home. Today, we’re gently acknow

Sleep Story for Relaxation 🌙 The Valley of Eternal Moonlight and Peaceful Dreams

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, mean

Sleep Story for Deep Sleep 🌌 Galaxies Unfold on a Cosmic Journey to Dreamland

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, mean

Choose Joy Series: Let Joy Be Your Compass

Hi love, it’s Jody. Welcome back to the Choose Joy Series. So often we can make decisions from fear, obligation, or pressure without even realizing it… but what if joy

Sleep Meditation to Set Intentions for Tomorrow

Hey beautiful soul, it’s Jody Agard. Before you drift off tonight, let’s gently plant a few intentions for tomorrow… not from pressure or striving, but from clarity, pe

Choose Joy Series: Welcome a Fresh Start

Hi friend, it’s Jody. Welcome to the Choose Joy Series. This series is all about remembering that joy isn’t something we have to earn someday… it’s something we can beg