The Naturally Rosey Podcast

Short Breathwork Meditation for Convenient Reset Throughout the Day

DO NOT DO THIS PRACTICE WHILE OPERATING HEAVY MACHINERY OR IN ANY SITUATION THAT REQUIRES YOUR FULL CONSCIOUSNESS. Sometimes the most efficient route to greater producti

Energizing Meditation

DO NOT DO THIS PRACTICE WHILE OPERATING HEAVY MACHINERY OR IN ANY SITUATION THAT REQUIRES YOUR FULL CONSCIOUSNESS. This breathwork meditation is designed to give you a k

Modified Box-Breathing for Parasympathetic Nervous System Activation

DO NOT DO THIS PRACTICE WHILE OPERATING HEAVY MACHINERY OR IN ANY SITUATION THAT REQUIRES YOUR FULL CONSCIOUSNESS. This breathwork meditation is designed to help you rel

Accepting Pain as Part of It All

Another confronting insight from my recent Ayahuasca ceremony was meeting the reality that pain is an inevitable part of the human experience. I’ve known this…conceptual

Insights From Grandmother

As I sat with Grandmother Ayahuasca this past new moon, she asked me, “Can you be as devoted to your partner and to your household as you are to your business?” They s

How to Think About Luck (Practically)

*Crafted through thoughtful collaboration between Rosey and ChatGPT. Luck isn’t random; it feels that way when we’re disconnected from our role in it. 🎲 The phrase that

Letting Go of Guilt When You Evolve Past People or Paths

*Crafted through thoughtful collaboration between Rosey and ChatGPT. Guilt is one of the most underestimated emotions on the self-actualization path. 😶 It’s quiet. It's

Redefining 'Selfish'

*Crafted through thoughtful collaboration between Rosey and ChatGPT. 💭 Why We Fear Being Selfish One of the most common limiting beliefs I run into with clients is the

How I Channeled Obsessive-Compulsive Behavior Into Self-Actualization

*Crafted through thoughtful collaboration between Rosey and ChatGPT. This is the final companion piece to my three-part series, Twelve Books That Changed My Life. If Par

Twelve Books That Changed My Life – Part Three

*Crafted through thoughtful collaboration between Rosey and ChatGPT. If Part One was about the inner awakening, and Part Two was about embodiment and emotional healing,

Sacred Timing: How Evolution Shaped Polarity in Sex and Connection

*Crafted through thoughtful collaboration between Rosey and ChatGPT. Let’s start with this: sexual energy is powerful. Not just in the "ooh la la" way, but in a deep, an

Twelve Books That Changed My Life – Part Two

*Crafted through thoughtful collaboration between Rosey and ChatGPT. Awakening is intoxicating. It fills your veins with light, makes the world shimmer with meaning, and

#27 - Ellie Michelle - Part 2 - The Inner Artist, The Power of Play, and Navigating Uncharted Territories

The second (spooky 👻) half of my conversation with Ellie is only available to paid subscribers. We discuss how to slow down, deepen presence and creativity, integrate the

#26 - Ellie Michelle - Part 1 - The Inner Artist, The Power of Play, and Navigating Uncharted Territories

This is the first half of my conversation with Ellie. We discuss a variety of fun and insightful topics, including how weirdness is cool now, letting your art serve the w

Twelve Books That Changed My Life – Part One

*Crafted through thoughtful collaboration between Rosey and ChatGPT. Some books arrive in your life like lightning. ⚡️Others, like rain on dry earth. 🌧️ These first fou

Letting Desire Build—And Enjoying It!

*Crafted through thoughtful collaboration between Rosey and ChatGPT. Desire might be the most potent emotion on the planet ❤️‍🔥 But while we’ve built countless systems

#25 - Nechama Henderson - Part 2 - 'One Who Is Wise Is One Who Learns From Everyone', Saying Yes, and The Power of Spirituality

The second (GRITy 💪🏻) half of my conversation with Nechama is only available to paid subscribers. We discuss critical mindsets for building a dream, how to alchemize jeal

#24 - Nechama Henderson - Part 1 - 'One Who Is Wise Is One Who Learns From Everyone', Saying Yes, and The Power of Spirituality

This is the first half of my conversation with Nechama. She shares her story, from growing up in the Orthodox Jewish community and a successful career in graphic design t

#23 - Brett Solomano - Part 2 - Inspiring Aha Moments, Listening to What's Knocking on the Inner Door, and Designing Your Life the Way You Want

Brett Solomano is a SAG-AFTRA award-nominated stuntman for film and TV, and a current Guinness World Record Holder for driving a semi truck and trailer the longest distan

#22 - Brett Solomano - Part 1 - Inspiring Aha Moments, Listening to What's Knocking on the Inner Door, and Designing Your Life the Way You Want

Brett Solomano is a SAG-AFTRA award-nominated stuntman for film and TV, and a current Guinness World Record Holder for driving a semi truck and trailer the longest distan