ReThink Health with Dr. Autumn Smith

Is Caffeine Helping or Hurting You? with Stephen Cherniske

IN THIS EPISODE Is your morning coffee helping or hurting your health? The answer may depend on much more than how many cups you drink. In this episode of the ReThi

Is Processed Meat Really Bad for You? with Dr. Frederick Leroy.

IN THIS EPISODE   Most of us hear the words "processed meat" and immediately think unhealthy.   But is a traditionally fermented salami really the same thing as a

75% of People Are Missing This Critical Nutrient, with Dr. Philip Calder

IN THIS EPISODE   You've probably heard that omega-3s are good for you. But few people realize just how crucial they are for brain health, inflammation, and so much m

Grass-Fed Beef Has 3x More of This Critical Nutrient (Shocking Results) with Dr. van Vliet.

IN THIS EPISODE We love to argue about food like it's simple—grass-fed vs. grain-fed, animal vs. plant, protein powder vs. "real food." But the truth is… we're barely scr

Is Your Bad Mood Actually a Nutrient Deficiency? with Julia Ross.

IN THIS EPISODE   When we feel anxious, down, or just not like ourselves, we usually assume something in our life is to blame.   But what if sometimes the problem

Can Eating Meat Actually Be Healthy? with Dr. Drew Pinsky

IN THIS EPISODE We're told meat is dangerous, fat is the enemy, and cereal somehow ends up with a better "health score" than beef or eggs. But what if much of that narr

The Glyphosate Problem Nobody's Talking About (Can Glycine Fix it?) with Dr. Stephanie Seneff.

Glyphosate is one of the most widely used herbicides in the world.   But what if its impact on human health goes far beyond the plants it was designed to kill?  

Is Modern Food Making Us Sicker? with Dr. Eric Berg

What if the health of your food starts long before it reaches your plate? In this episode of the ReThink Health Podcast, Dr. Eric Berg and I explore the fascinating con

Rethinking Saturated Fat and Healthy Aging with Dr. Stephanie Venn-Watson

For decades, we've been told to avoid saturated fat. But what if one specific saturated fat is actually essential for healthy aging? In this episode of the ReThink He

The Supplement Industry Is Lying To You with Robyn Openshaw - Green Smoothie Girl

Most of us assume supplements are helping us. After all… they're marketed as essential for filling nutrient gaps, supporting immunity, and optimizing health. But what

The Real Reason You Can't Lose Weight | It's Not What You Think (Dr. Hyman reveals)

IN THIS EPISODE   We've been told weight loss is simple: "Eat less and move more." And if you can't… it must be a willpower problem.   But Dr. Mark Hyman says

Can Eating Meat Actually Be Healthy? with Dr. Drew Pinsky

We're told meat is dangerous, fat is the enemy, and cereal somehow ends up with a better "health score" than beef or eggs. But what if much of that narrative is based on

The Anti-Inflammatory Amino Acid You May Be Deficient In

We tend to think of inflammation as something that just happens… a normal response to stress, aging, or injury. But what if much of today's chronic inflammation is actual

Is your leaky skin causing chronic disease? (Here's what to do) with Kiran Krishnan

It's easy to think that skin issues are just cosmetic… something to cover up, manage, or ignore. But what if your skin is actually one of the earliest warning systems i

Grass Fed Beef Has 3x More of This Critical Nutrient (Shocking Results) with Dr. Stephen van Vliet

We love to argue about food like it's simple—grass-fed vs. grain-fed, animal vs. plant, protein powder vs. "real food." But the truth is… we're barely scratching the surf

Is Sugar Addiction Dangerous? Neuroscientist Settles the Debate with Dr. Nicole Avena

Is sugar really "as addictive as cocaine"… or is that just clickbait? In this episode of the ReThink Health Podcast, I sit down with neuroscientist and nutrition resear

Re-Release: The Most Nutrient-Dense Foods in the World & The Dangers of Micronutrient Deficiency with Ty Beal

How did Lucky Charms end up scoring "healthier" than eggs on the Tufts Food Compass, and what does that say about modern nutrition advice? If you've ever found yourself c

Re-Release: How to Fast Like a Girl with Dr. Mindy Pelz

Fasting gets talked about a lot… but most people still don't understand why it works or how to do it in a way that actually feels sustainable (especially if you're a woma

EP328: ReThink Health with Dr. Autumn Smith

After over a decade of hosting the Optimize Paleo Podcast, Dr. of Holistic Nutrition, Autumn Smith is taking the next big step — welcome to ReThink Health. This is where

EP327: The Missing & Overlooked Longevity Nutrient with Dr. Joel Brind

IN THIS EPISODE What if there was a rampant nutrient deficiency accelerating your aging, cranking up inflammation, and quietly sabotaging your health? Not a vitamin,