Hormone Happy Hour with Dr. Heather Rhodes

79. Tea Time: I Crashed My Hormones… TWICE

Okay friends, it’s confession time!  I’m spilling the tea on how I managed to crash my own progesterone not once, but TWICE. Yep, even as a hormone expert! But first, we

78. Sneaky Blood Sugar Things That Are Messing With Your Hormones

Happy fall, friends! 🍂 We’re kicking things off with a reminder from my son’s teacher that I think we ALL need to hear: Do your best and keep going. Because perfectionism

77. 3 Key Foundations Your Body Needs to Actually Heal

If you’ve been collecting labs, supplements, protocols, and advice but STILL feel like you don’t know what your body actually needs… this episode is for you.  We’re talk

76. How to Fix Your Husband… Let’s Be Real: What Is & Isn’t Your Job to Fix

Okay ladies, we’re talking about your husband today. I’m joined by Leisha Drews, host of the Happily Hormonal Podcast, for a conversation about male hormones, low testos

75. The Spiritual Strategy for Immune System Chaos

This episode came from a BIG download I couldn’t ignore. 💛 We talk a lot about supporting hormones, minerals, the gut, and the nervous system, but what if there’s a deepe

74. What Changed When Lauren Stopped Chasing Symptoms Alone & Found the Support to Heal Her Hormones at the Root

Today’s episode is SUCH a special one. 💛 I’m sitting down with my client Lauren Vander Linden to share her incredible hormone healing testimony. After experiencing preecl

73. The Postpartum Non-Negotiables Every Woman Should Know

We’re kicking this episode off with a little fall menu yapping (because apparently Starbucks has a banana latte coming?!) before diving into a topic I feel SO strongly ab

The Lindsay Clancy Case: What We’re Missing About Postpartum Mental Health

This bonus episode of Hormone Happy Hour is a little different from our usual conversations. I’m sharing my thoughts on the Lindsay Clancy trial and the heartbreaking con

72. Reversing Early Perimenopause: The Progesterone & Nourishment Framework

Can we reverse early perimenopause symptoms? In this episode of the Hormone Happy Hour, I’m digging into a question I know so many women in their 30s and early 40s are a

71. The 4 Low Progesterone Levers (Season Two Is Here + a Summer Life Update)

Season two of Hormone Happy Hour is here! 🎉  After a summer sabbatical (and a very non-resort-style trip to Costa Rica!), I’m back with some reflections on slowing down,

70. Reconnecting With Desire | A 4-Step Framework for Nervous System Safety (Season 1 Wrap Up)

When was the last time you did something simply because you wanted to? Not because it was productive, healthy, efficient, or part of a plan, but because you genuinely des

69. The Energy That Changes It All | Understanding PCOS/PMOS Through a Metabolic Lens

In this episode of the Hormone Happy Hour, we're talking about something I think more women need to understand: you may have signs of metabolic and hormone dysfunction wi

68. The Best Detox | What Actually Helps Your Body Eliminate Toxins

In this episode, we're talking about detoxing, but probably not in the way you think. Instead of focusing on cleanses, restrictive protocols, or fear around toxins, I wan

67. The Things I Would Tell You If I Wasn’t Afraid to Hurt Your Feelings… (Hormones & Fertility Version)

This episode of the Hormone Happy Hour is a little more honest, direct, and “big sister” style. I’m sharing some life updates, celebrating some really beautiful client wi

66. Understanding H. Pylori | The Overlooked Root Cause of Gut, Thyroid, & Hormone Imbalances

This episode of the Hormone Happy Hour podcast, is a deep dive into something that gets missed way more often than people realize: H. pylori. A lot of women think of it a

65. Gut Health & Hormones | Why Restrictive Protocols Aren’t Actually Healing Your Gut

In this episode of the Hormone Happy Hour, I’m connecting the dots between gut health, the immune system, and hormonal imbalances that so many women are dealing with thin

64. Fearfully & Wonderfully Made | Why So Many Symptoms Come from Living Outside God’s Design

This episode is a little more faith-centered, I’m recording while traveling and preparing for a women’s conference around Psalm 139, and this message has been on my heart

63. Q&A Chat: Life Updates, Hormone Trends & What I’m Loving Right Now

This episode is a little bit of everything in the best way! I’m answering your questions, sharing behind-the-scenes life updates, and opening up about a deeply personal “

62. Upgrading Your Standards to Match the Version of You That Is Already Thriving (It’s Time to Get Out of Your Head and Into Your Body)

If you’re waiting for a supplement or a specific lab value to change your life, you’re looking at the wrong map. We’re diving into the one thing that actually moves the

61. Good Sex, Nervous System Healing & Why Intimacy Feels Hard | Getting Out of Your Head and Back Into Your Body | Conversation with Leisha Drews

This episode is a little more open and honest than usual  so quick heads up to grab your headphones. Leisha Drews joins me for a real conversation around sex, libido, an