The Anxiety Coaches Podcast

1276: Classic ACP Finding Joy Beyond Discomfort

In this episode Gina offers listeners a series of questions they can ask themselves and suggestions they can implement during their experience of the discomfort associate

1275: Classic ACP Are You Isolating With Anxiety?

Today, Coach Gina takes a look at how we drop into isolation and how it can work against us as we move through the phases of clearing anxiety-panic. Today's tip for maki

1274: What Would Claire Weekes Say About Social Media And Anxiety?

In today's episode, Gina concludes her series on Claire Weekes' anxiety clearing process with reflections on what Dr. Weekes may have thought about the role of social med

1273: How To Stop Being Afraid Of Anxiety Sensations: The Claire Weekes Way

In today's episode, Gina continues her series on Claire Weekes' anxiety clearing methods. Specifically, how to begin to embrace anxiety sensations, rather than pushing th

1272: You May Be Recovering From Anxiety Without Realizing It

In today's episode, Gina continues her discussion of Claire Weekes' approach to anxiety clearing, particularly how nervous system exhaustion can manifest and how to proce

1271: Claire Weekes On Setbacks: You Haven't Lost Your Progress

In today's episode, Gina discusses Claire Weekes' thoughts on setbacks in the anxiety recovery process. Difficult days are a part of the anxiety recovery process. Even af

1270: How to Start Living Again: Even When You Feel Anxious

In today's episode, Gina discusses another core Claire Weekes anxiety clearing concept: facing. It is important to remember we can keep on living even when anxious feelin

1269: How To Break The Habit Of Fear And Retrain Your Anxious Brain

In today's episode, Gina discusses Claire Weekes' idea of "the habit of fear" and how anxiety is often largely a learned pattern of sensations, interpretation of these se

1268: From Symptom Monitoring to Self-Trust: The Practice of Utter Acceptance

In today's episode, Gina discusses the frequent anxiety related behavior of symptom monitoring and how to overcome it. This is another core aspect of Claire Weekes' anxie

1267: Stop Checking Your Anxiety: Claire Weekes on Letting Time Pass

In today's episode, Gina continues her Claire Weekes series with an episode devoted to the often overlooked step in her core clearing protocol: letting time pass. Letting

1266: What Claire Weekes Really Meant By Floating And Why It Helps Anxiety

In today's episode, Gina discusses Claire Weekes' concept of "floating" and how to best understand this step in her anxiety clearing protocol. Floating is a natural compa

1265: Acceptance Vs Resistance: The Claire Weekes Method For Calming Anxiety

In today's episode, Gina discusses one of Claire Weekes' most important topics in her anxiety recovery methodology: acceptance. Through liberal application of Weekes' acc

1264: How Claire Weekes Explained Anxiety: First Fear, Second Fear and Real Recovery

In today's episode, Gina discusses an important component of Claire Weekes' conception of anxiety: first fear and second fear. First fear is the body's initial alarm resp

1263: Claire Weekes Was Right: What We Know About Anxiety Recovery Today

In today;s episode, Gina introduces a new series she is doing on the Anxiety Coaches Podcast, devoted to helping update Claire Weekes' anxiety recovery methods to our con

1262: Classic ACP Listener Q And A: How To Relax In A Social Situation

Today's episode we have a listener question from the Send Voicemail Tab on our website. Kellie asks about how to deal with building anxiety when in a social setting. Sti

1261: Gentle Affirmations For Anxiety: Urgency And Feeling Behind In Life

In today's episode, Gina shares a number of affirmations designed especially for when we are feeling anxiety around time pressure, urgency and the feeling of being behind

1260: You Are Not Behind: Healing Time Anxiety From Within

In today's episode, Gina discusses the role of time in our anxiety healing journey, and specifically, our thoughts and perceptions of time. Urgency and the role of techno

1259: Feeling Stuck In Anxiety: Why It Doesnt Mean Youre Not Healing

In today's episode, Gina discusses how feeling stuck in our anxiety recovery journey is inevitable and that it does not mean we are not successfully on the path towards c

1258: Classic ACP What Is Depression?

In today's episode, Gina discusses depression, both as a condition in its own right and in the context of anxiety. Anxiety can both accompany depression and also lead to

1257: From Listening To Living The Tools: Diane's Anxiety Recovery Journey Part 2

In today's episode, Gina shares the last part of her interview with listener Diane, who finishes her wisdom and experience from her own anxiety clearing journey and how A