ADHD Chatter artwork

Mental Health · Alex Partridge

ADHD Chatter

by Alex Partridge

ADHD Chatter is the podcast for curious minds who want to understand why we think, feel and behave the way we do. Hosted by Alex Partridge, each episode brings together leading experts and powerful personal stories to explore ADHD, autism, mental health, psychology and the fascinating science of being human. Hosted on Acast. See acast.com/privacy for more information.

Latest episodes

Showing 20 · updated from the feed

5 Signs of Nervous System Healing (That Don't Feel Like Healing!) | Dr Jacob Ambrose

#30 trending · Mental Health

Clinical psychologist, therapist and ADHD expert Dr Jacob Ambrose returns to explore what a dysregulated nervous system really looks like, why anxiety and hypervigilance

Sep 21
51 min

No.1 Autism Expert: How To Spot Autism In High-Masking Autistic Women

Professor Gina Rippon is a revolutionary Autism specialist . Having written multiple books on the topic, Gina Rippon PHD shares the ultimate guide to spotting autism in h

Sep 14
48 min

Why ADHD People Procrastinate (And 4 Brain-Based Ways To Get Started)

Why does something as simple as replying to an email, doing the washing or starting a task feel almost impossible with ADHD? In this episode, leading ADHD advocate Heste

Sep 7
37 min

Why Therapy Fails Autistic & ADHD People! (And How To ACTUALLY Heal) | Dr Judith Mohring

Dr Judith Mohring is an award winning Cambridge-educated psychiatrist and psychotherapist specialising in ADHD, autism and mental health. In this episode, she explores wh

Aug 31
59 min

5 Signs You're A High-Masking Autistic With ADHD (AuDHD Expert Explains)

In this episode, I sit down with award-winning psychiatrist Dr Asif Bachlani to explore what it really feels like to live with both ADHD and autism. We uncover 5 hidden

Aug 24
1 h 09 min

Autism Expert: What Autistic Masking Feels Like From The Inside

Dr Martin Brunet has 25 years experience as a NHS GP. He has a special interest in Autism and ADHD and is the author of the best selling book entitled ‘Make Your Worry Ma

Aug 17
1 h 01 min

No. 1 Autism Professor: How To Spot Autism In High-Masking Adults!

Dr. Luke Beardon is a leading autism researcher, author and senior lecturer at Sheffield Hallam University who has spent more than 30 years working alongside autistic peo

Aug 10
1 h 06 min

6 Obscure Signs Of Autism That Psychiatrists Secretly Look For | Dr Amber Sadiq

What if the things you've criticised yourself for your entire life... weren't flaws at all? What if struggling to make simple decisions, feeling overwhelmed by change, o

Aug 3
1 h 05 min

The 4 Types Of Autistic Masking (97% of People Only Know The 1st Type)

Do you want to know what autistic masking actually feels like from the inside? Dr Carly Jones MBE is one of the world’s leading autistic advocates. Diagnosed as autistic

Jul 27
1 h 22 min

3 Signs You've Hit Clinical Burnout And Should Seek Help | Dr Jo Perkins

Burnout doesn't always look like a breakdown. Sometimes it looks like pushing through, feeling numb, forgetting who you are, or wondering why everything suddenly feels so

Jul 20
46 min

The ADHD Hack I Learnt From 8 Years In The Military - ADHD Is A Curse... Until You Learn It

Why do so many people with ADHD spend their lives trying to earn their worth? How do you know if you're masking? And why do even the most successful ADHD adults still fee

Jul 13
1 h 00 min

5 Signs You're A High-Masking Autistic With ADHD (AuDHD Expert Explains)

Dr Khurram is a world-renowned, award-winning psychiatrist and the author of Explaining AuDHD. In this episode, he explains what AuDHD (Autism + ADHD) really feels like

Jul 6
49 min

Trauma Expert: 3 Oddly Specific ADHD Trauma Issues

Ella McCrystal is a psychotherapist and trauma specialist who helps people understand how early life experiences shape the nervous system, self-worth, relationships, and

Jun 29
56 min

Oxford Scientist: 3 Proven Ways To Supercharge ADHD Brains

Dr Sarah Warley is an Oxford-educated psychologist who discusses evidence-based ways to manage ADHD. By examining the scientific literature, she suggests 3 ways to superc

Jun 22
39 min

Rich & Rox: "We've Never Spoken About This Before!" The Secret That Nearly Ended Us

ADHD Love are a neurodivergent married couple and global internet phenomenon with millions of followers online. But this is a side of Rich and Rox you’ve never seen befor

Jun 15
1 h 31 min

Psychiatrist Who's Diagnosed 10,000 Women With ADHD & Autism: "THIS Still Shocks Me!" - Dr Shyamal Mashru

Dr Shyamal Mashru is an award-winning psychiatrist and ADHD expert who has treated thousands of people with ADHD. Drawing on years of clinical experience, he shares one

Jun 8
47 min

The Lonely Side Of AuDHD Nobody Talks About

Dr. Samantha Hiew is an ADHD and Autism expert with a PhD in Medical Sciences and lived experience of being AuDHD. In this episode, we explore the hidden cost of maskin

Jun 1
41 min

This ONE Habit Means You Have ADHD & OCD - Dr Alex George

Dr Alex George is an ADHD and OCD specialist (he's been diagnosed with both!) and one of the most renowned voices in the ADHD space. Chapters: 00:00 Trailer 01:33 The

May 25
29 min

No.1 Female Autism Expert: What Female Autism REALLY Looks Like (It's not what you think)

Professor Gina Rippon is a revolutionary Autism specialist . Having written multiple books on the topic, Gina Rippon PHD shares the ultimate guide to live as a woman with

May 18
1 h 05 min

Doctor (25 years experience): ADHD Women Need To Stop Doing THIS | Dr Helen Wall

Dr Helen Wall has over 25 years experience in improving the lives of women. As a menopause specialist with a keen interest in ADHD, she’s dedicated to helping women cope

May 11
45 min

Chart trend

Position in the Mental Health chart (US), last 90 days.

#11
all-time peak
259
days in the top 50 since Nov 2024

Chart positions

Where ADHD Chatter ranks today in each Apple Podcasts chart (US, Sep 22, 2026).

#106 ▼ 3 Health & Fitness US
#31 ▲ 3 Mental Health US

What listeners say

A curated, balanced selection of Apple Podcasts reviews.

As a neurodivergent mother with two neurodivergent children, the amount of information I’m able to gleam out of this podcast is astounding. It’s helpful for everyone and anyone - considering that we all love someone who is neurodivergent. I’ve recommended it to countless people and refer to the information I’ve learned here every day.

Evelyn leigh · Jul 2026

I have a much longer “testimonial” in progress, but I wanted to tell anyone who might stumble upon this podcast, wondering if it’s speaking directly to them, it is. If you’ve ever felt like you’re “too much” or “not worth it” or “broken somehow” — you’re in the right place. I’m glad you’re here because if you’ve ever felt found Alex after the same kind of day I had, you probably need a virtual hug. You are safe here. A note for Alex: I don’t know if you read these (as an author, I can’t read mine) but I hope someone gets this to you. If you started this podcast in the hopes of saving or changing one life, you’ve done it. Thank you for holding up the mirror. I’ve finally found the courage to see myself for the first time in 50 years. One love Jess Benzing

Jhall75 · May 2026

As a late diagnosed AUDHD 50 year old, the most recent show about RSD changed my life. I was going through the most intense RSD I have ever had in my life. I was on day 3 when I listened to the conversation with Dr. Dodson. Just about everything he talked about was things I was currently experiencing - from being a people pleaser so that the only way I know to be happy is to make sure everyone else is happy, to being a perfectionist so that I am “above “reproach”. His advice that “yesterday’s audience is not today’s audience” will be a mantra I will use in dealing with that portion of my masking. But the most important thing from the episode was the explanation of RSD which perfectly explained my feelings and state of mind following the rejection. Once I understood what was going on, I decided I am done with the people pleasing and perfectionism roles. I was then able to identify and insist on doing something that would make me happy without concern for whether it would make everyone around me happy. I did it, I felt wonderful, and I am hoping it will become part of my rebuilt personal now that I know that I am AuDHD. Thank you so much for this. Your time and effort in making this podcast and having this conversation mean so much to me.

Terror52 · Feb 2026

I really like the podcast but I don’t like the episode titles that claim to “FIX ADHD IN 24 HOURS” or have “ADHD HACKS”… they feel very much like clickbait and feel disrespectful to those of us with Adhd. I understand hacks are important but give us more credit that we can and will click on an episode to learn more from experts without the claim that it will fix us.

martutsi · Dec 2025

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