Mental Health · Alex Partridge
by Alex Partridge
ADHD Chatter is the podcast for curious minds who want to understand why we think, feel and behave the way we do. Hosted by Alex Partridge, each episode brings together leading experts and powerful personal stories to explore ADHD, autism, mental health, psychology and the fascinating science of being human. Hosted on Acast. See acast.com/privacy for more information.
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Where ADHD Chatter ranks today in each Apple Podcasts chart (US, Sep 22, 2026).
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As a neurodivergent mother with two neurodivergent children, the amount of information I’m able to gleam out of this podcast is astounding. It’s helpful for everyone and anyone - considering that we all love someone who is neurodivergent. I’ve recommended it to countless people and refer to the information I’ve learned here every day.
I have a much longer “testimonial” in progress, but I wanted to tell anyone who might stumble upon this podcast, wondering if it’s speaking directly to them, it is. If you’ve ever felt like you’re “too much” or “not worth it” or “broken somehow” — you’re in the right place. I’m glad you’re here because if you’ve ever felt found Alex after the same kind of day I had, you probably need a virtual hug. You are safe here. A note for Alex: I don’t know if you read these (as an author, I can’t read mine) but I hope someone gets this to you. If you started this podcast in the hopes of saving or changing one life, you’ve done it. Thank you for holding up the mirror. I’ve finally found the courage to see myself for the first time in 50 years. One love Jess Benzing
As a late diagnosed AUDHD 50 year old, the most recent show about RSD changed my life. I was going through the most intense RSD I have ever had in my life. I was on day 3 when I listened to the conversation with Dr. Dodson. Just about everything he talked about was things I was currently experiencing - from being a people pleaser so that the only way I know to be happy is to make sure everyone else is happy, to being a perfectionist so that I am “above “reproach”. His advice that “yesterday’s audience is not today’s audience” will be a mantra I will use in dealing with that portion of my masking. But the most important thing from the episode was the explanation of RSD which perfectly explained my feelings and state of mind following the rejection. Once I understood what was going on, I decided I am done with the people pleasing and perfectionism roles. I was then able to identify and insist on doing something that would make me happy without concern for whether it would make everyone around me happy. I did it, I felt wonderful, and I am hoping it will become part of my rebuilt personal now that I know that I am AuDHD. Thank you so much for this. Your time and effort in making this podcast and having this conversation mean so much to me.
I really like the podcast but I don’t like the episode titles that claim to “FIX ADHD IN 24 HOURS” or have “ADHD HACKS”… they feel very much like clickbait and feel disrespectful to those of us with Adhd. I understand hacks are important but give us more credit that we can and will click on an episode to learn more from experts without the claim that it will fix us.
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