Stressless Eating

Do you WANT to stop dieting, but you have no idea what that even looks like (and the alternative terrifies you!)? (Let's talk about it!)

Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you

Do you want to LOVE yourself, but mantras, therapy, and fake positivity has NOT worked for you? (Do this instead!)

Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you

The Band-Aid Effect vs. The Bounceback Effect...and how to end BOTH vicious cycles.

Welcome back to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you

Do you use food to fill some sort of emotional void? Let's talk about it!

Welcome to the Stressless Eating Podcast "Mini-Series" where I am sharing 4 cut-to-the-heart-of-it VIDEO podcasts, designed to be the "quick and dirty" solutions you need

S02 E40: CASE STUDY: How She Ditched the Shame of Bariatric Surgery and Decades of 'Failures'...And Finally Healed Her Relationship With Food

We wrapped on Season 2 of the Stressless Eating Podcast back in December, but I recently sat down with a client of mine where she shared her VERY VULNERABLE journey, and

S02 E39: Stressless Eating Virtual Book Club - Chapters 8 & 9

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk thr

S02 E38: Stressless Eating Virtual Book Club - Chapter 7

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk thr

S02 E37: Stressless Eating Virtual Book Club - Chapter 6

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk thr

S02 E36: Stressless Eating Virtual Book Club - Chapter 5

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk thr

S02 E35: Stressless Eating Virtual Book Club - Chapter 4

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk thr

S02 E34: Stressless Eating Virtual Book Club - Chapter 3

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk thr

S02 E33: Stressless Eating Virtual Book Club - Chapter 2

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk thr

S02 E32: Stressless Eating Virtual Book Club - Chapter 1

Join us for a special series of the Stressless Eating Podcast where we are hosting the Stressless Eating Virtual Book Club. On this episode of the podcast, we we walk thr

S02 E31: The Truth About Stressless Eating

The tables have officially turned, as this week's episode is unlike any that we have ever recorded. My good friend Kevin Donahue is back on the podcast -- only this tim

S02 E30: The Truth About Orthorexia (With Laura Lea Bryant)

Nowadays where studies show that while less than 1% of American women suffer from anorexia and less than 1.5% of women suffer from bulimia... Studies also show that 75%

S02E29: CASE STUDY: From Years of Over-Exercising and Restrictive Dieting…to Healing, Freedom, and Peace-of-Mind

For years, all Julie really knew was a life of restricting her food intake, dieting, or feeling the incessant need to exercise to "burn it off" or feel in control.  Food

S02 E28: "Why Do I Always Fall Off The Wagon?"

I've never met a woman that struggles with food or struggles with her body that isn't absolutely sick and tired of crazy, restrictive dieting! ★ She is sick of constant

S02 E27: "It Feels Like My 'Dirty Little Secret'!"

When it comes to the diet mentality, body shame, disordered eating, and all the internal stress and chaos that comes alongside all of that, for so many women this is thei

S02 E26: Is Your SELF-WORTH Effecting Your NET WORTH? (With Toyin Crandell)

I'm constantly talking about how your self image and self worth impacts every part of your life. But have you ever stopped to think how it might be affecting your money a

S02 E25: CASE STUDY: From Skepticism to Success: How She Healed Years of Food & Body Struggles in 12 Weeks

After being stuck on the diet roller coaster for decades, constantly experiencing that one-step-forward, two-steps-back 'dance' from the constant dieting, Melissa was hel