Spirit Sessions: Sex, Spirit & Self-Care

Ep. 258 The Top Ten Ayurveda Principles for Beginners

Does Ayurveda feel too complicated? Today on the pod, Katie is taking us back to the basics! Whether you're brand new to Ayurveda or an experienced student, this episode

Ep. 257 Why Women Are Exhausted by Self-Improvement

Is keeping up with your wellness routine absolutely exhausting? In this episode, Katie discusses why many of us have become burned out by the constant pursuit of self-imp

Ep. 256 Fawning: Are You Abandoning Yourself to Keep Others Happy?

Calling all people pleasers! Today on the pod, Katie discusses fawning, a lesser-known nervous system response that can leave us prioritizing everyone else's needs at the

Ep. 255 Chakra Meditation: Unlocking the Wisdom of Your Energy Body

Experience your unique energy body during this guided chakra meditation! In today's episode, Katie explores the deep wisdom of the chakras and shares how working with you

Ep. 254 Feminine Embodiment: Get Out of Your Head & Into Your Body with Salila Sukumaran

Today on the pod, Katie is joined by generational Ayurveda practitioner Salila Sukumaran to explore feminine embodiment, the living wisdom of Ayurveda, the power of Shakt

Ep. 253 The #1 Sign of Nervous System Healing + 9 More

Having a regulated nervous system doesn't mean you're always calm, happy and relaxed. In today's episode, Katie shares how nervous system healing can transform sleep, sen

Ep. 252 10 Uncomfortable Signs Your Nervous System Is Healing

What if feeling more sensitive, emotional, exhausted or even angry is actually a sign that something deep inside of you is healing? In this episode, Katie explores the si

Ep. 251 The Crystalline Body, Tantra and Ayurveda

What is the crystalline body? In today's episode, Katie explores the parallels between the ancient wisdom of Tantra, modern neuroscience and the crystalline body. She sha

Ep. 250 The Art of Self-Trust

Self-trust isn't about having all the answers, feeling completely certain or never doubting yourself. In today's episode, Katie explores the true meaning of self-trust th

Ep. 249 Divine Feminine Energy: The Wild Power Within You

Explore the deeper meaning of divine feminine energy through the wisdom of Ayurveda, Tantra and the latest Quantum Physics research. In this episode, Katie discusses the

Ep. 248 Comparing Yourself to Others: The Inner Goddess Sumo Wrestling Match

Are you constantly comparing yourself to others? How can we break free from the comparison trap? In this episode, Katie explores the taboo inner thoughts of comparison, j

Ep. 247 Are Women's Brains Different From Men's?

Are female and male brains really that different? In this episode, Katie explores the science, psychology and Tantric wisdom behind feminine and masculine ways of perceiv

Ep. 246 Obsession, Love and Limerence: Moving from Fantasy to Freedom

Is it true love, unhealthy obsession or limerence? In this episode, Katie explores the psychology and ancient spiritual wisdom around limerence - a state of infatuation w

Ep. 245 Spirit-Led Business Success for Female Entrepreneurs with Angelica Neri

Today, Katie chats with intuitive healer and friend of the podcast, Angelica Neri, for a powerful conversation about intuition, female entrepreneurship and spiritual grow

Ep. 244 Stevia: Sweet, But Is It Safe?

Today, Katie explores emerging research on stevia, a common artificial sweetener found in many wellness staples. Learn how erythritol, a common additive in stevia, affect

Ep. 243 Navigating Postpartum, Loneliness and Loss with Christine Eck of the Center for Sacred Window Studies

Today on the podcast, Katie is joined by Christine Eck to explore feminine spirituality, postpartum care and life's sacred transitions. Christine is an Ayurvedic Health C

Ep. 242 The Bliss Meditation Challenge: 30 Minutes to a New Mind

In today's episode, Kate introduces the Ayurvedic concept of the Koshas and explores the bliss body, the subtle layer of deep joy, inner peace and non-dual consciousness

Ep. 241 Create Space in Your Life: A Meditation

In today's episode, Katie explores akash, the element of space, as the medicine for hustle and the intensity of life's pitta seasons. Creating inner spaciousness allows n

Ep. 240 How to Practice Feminine-Form Tantra Meditation (Tantra Talks #9)

Today on the podcast, Katie unravels the mystery of the feminine and shares how to cultivate self-belonging, inner wisdom and freedom from limitation through the path of

Ep. 239 Ayurveda Certification: What Our Graduates Are Doing Now

If you're feeling called to pursue your Ayurvedic certification but wondering, "What, exactly, can I do with this once I've graduated?" this episode is for you! Katie sha