Spirit Sessions: Sex, Spirit & Self-Care

Ep. 252 10 Uncomfortable Signs Your Nervous System Is Healing

What if feeling more sensitive, emotional, exhausted or even angry is actually a sign that something deep inside of you is healing? In this episode, Katie explores the si

Ep. 251 The Crystalline Body, Tantra and Ayurveda

What is the crystalline body? In today's episode, Katie explores the parallels between the ancient wisdom of Tantra, modern neuroscience and the crystalline body. She sha

Ep. 250 The Art of Self-Trust

Self-trust isn't about having all the answers, feeling completely certain or never doubting yourself. In today's episode, Katie explores the true meaning of self-trust th

Ep. 249 Divine Feminine Energy: The Wild Power Within You

Explore the deeper meaning of divine feminine energy through the wisdom of Ayurveda, Tantra and the latest Quantum Physics research. In this episode, Katie discusses the

Ep. 248 Comparing Yourself to Others: The Inner Goddess Sumo Wrestling Match

Are you constantly comparing yourself to others? How can we break free from the comparison trap? In this episode, Katie explores the taboo inner thoughts of comparison, j

Ep. 247 Are Women's Brains Different From Men's?

Are female and male brains really that different? In this episode, Katie explores the science, psychology and Tantric wisdom behind feminine and masculine ways of perceiv

Ep. 246 Obsession, Love and Limerence: Moving from Fantasy to Freedom

Is it true love, unhealthy obsession or limerence? In this episode, Katie explores the psychology and ancient spiritual wisdom around limerence - a state of infatuation w

Ep. 245 Spirit-Led Business Success for Female Entrepreneurs with Angelica Neri

Today, Katie chats with intuitive healer and friend of the podcast, Angelica Neri, for a powerful conversation about intuition, female entrepreneurship and spiritual grow

Ep. 244 Stevia: Sweet, But Is It Safe?

Today, Katie explores emerging research on stevia, a common artificial sweetener found in many wellness staples. Learn how erythritol, a common additive in stevia, affect

Ep. 243 Navigating Postpartum, Loneliness and Loss with Christine Eck of the Center for Sacred Window Studies

Today on the podcast, Katie is joined by Christine Eck to explore feminine spirituality, postpartum care and life's sacred transitions. Christine is an Ayurvedic Health C

Ep. 242 The Bliss Meditation Challenge: 30 Minutes to a New Mind

In today's episode, Kate introduces the Ayurvedic concept of the Koshas and explores the bliss body, the subtle layer of deep joy, inner peace and non-dual consciousness

Ep. 241 Create Space in Your Life: A Meditation

In today's episode, Katie explores akash, the element of space, as the medicine for hustle and the intensity of life's pitta seasons. Creating inner spaciousness allows n

Ep. 240 How to Practice Feminine-Form Tantra Meditation (Tantra Talks #9)

Today on the podcast, Katie unravels the mystery of the feminine and shares how to cultivate self-belonging, inner wisdom and freedom from limitation through the path of

Ep. 239 Ayurveda Certification: What Our Graduates Are Doing Now

If you're feeling called to pursue your Ayurvedic certification but wondering, "What, exactly, can I do with this once I've graduated?" this episode is for you! Katie sha

Ep. 238 Vedic Astrology 2026: How to Ride the Archetypal Energies Ahead

Geek out with Katie as she explores the planetary alignments coming in 2026 and how their energy influences our lives, through the lens of Ayurveda's sister science, Vedi

Ep. 237 10 Life Lessons I Learned in 2025 & A New Year's Practice

In this special New Year's episode, Kaite shares the most powerful life lessons she learned in 2025. Tune in to learn a simple year-end reflection practice and hear an in

Ep. 236 Winter Surrender: Finding the Light as the Weary Soul Rejoices

Surrender to the sacred mystery of life and discover your true self. Inspired by her favorite Christmas carol, "Oh Holy Night," Katie shares about self-worth, surrenderin

Ep. 235 Why Ghee Is the Quiet Psychedelic: Expanding the Mind Without Breaking It

Ghee is the ultimate nervous-system–safe psychedelic. It's soma, the sacred nectar of immortality, in a spoon. It's butter, not breakdown. Drawing from her personal Panch

Ep. 234 Turmeric Magic & Midlife Messiness with Dr. Shivani Gupta

Are you living an Ayurvedic lifestyle, but still missing your spark? Today on the podcast, Katie chats with Dr. Shivani Gupta - author, turmeric researcher, and new teach

Ep. 233 A Relaxing Meditation: The Four Pebbles Practice

If you're feeling stressed and scattered this holiday season, today's episode is for you! In this episode, Katie guides you through the Four Pebbles Practice, a grounding